Appetite for Wellbeing

Appetite for Wellbeing We are a Health and Fitness centre specialising in Long Term Health Conditions. Our services are available across East Lancashire.

We offer rehabilitation, counselling and holistic therapies designed around individual needs. Our services are available across East Lancashire, based in Nelson. We offer exercise rehabilitation, counselling and holistic therapies designed around individual needs.

06/06/2026

Are you looking…

⭐️ To build strength
⭐️ Improve balance and joint stability
⭐️ Do more Cardio and get toned
⭐️ Work on abs in Core strength

We have a class for each of these in Nelson from just £9 session or memberships available for cheaper rates.

If you have a more complex health condition, just starting out, or not sure what you should be doing, we have 1 to 1 sessions available at £34 for 45min, or £40hr.

Get in touch for a Free 15min telephone consultation to discuss what is the most appropriate for you, or feel free to text with a query.

Hope to hear from you soon.
Vicky 07891177619.

05/06/2026

We work with conditions in Nelson or Online such as…

⭐️ COPD and breathing problems
⭐️ Cardiac inc Heart Failure
⭐️ High blood pressure
⭐️ Diabetes
⭐️ Arthritis
⭐️ Osteoporosis
⭐️ Back pain
⭐️ Neuro - Stroke or Parkinson’s
⭐️ ME/CFS, Fibromyalgia, Long Covid

We offer small exercise classes. 1 to 1’s, Counselling for anxiety/low mood or and Health Therapy offering Fatigue management strategies plus more.

Classes start at £9 Pay as You Go
1 to 1’s start at £34.
Memberships available for cheaper rates

Get in touch to see what we can offer you.
07891177619
Vicky
Health Specialist and Counsellor

04/06/2026

Please be aware that one of the criteria for being able to access our classes in Nelson is….
⭐️ to be able to independently get up from a chair and
⭐️ to independently use the bathroom.

We currently do Not offer assistance to transfer from a chair to exercise.

We do of course offer 1 to 1 sessions for lower mobility, however this would need a discussion with me to ensure it is appropriate.

Thanks
Vicky 07891177619

Found this picture… ❤️How good are they at a Wall Sit! Get in touch to see which classes are appropriate for your health...
04/06/2026

Found this picture… ❤️
How good are they at a Wall Sit!

Get in touch to see which classes are appropriate for your health condition, based in Nelson.
Vicky 07891177619

04/06/2026

NO Mirrors, NO Scales and NO Judgement!

Want to get fitter in a small group setting?

Ideal for anyone with a health condition wanting to improve their muscle strength to keep them active and independent.

We have in Nelson…

Move More class Mon 12.45 or 2pm
Heathy Heart Circuit Training Wed 10.30am

£9 per class or £30month.

Get in touch to find out more and find out which class is the most suitable.. 07891177619
Vicky

03/06/2026

We work with conditions in Nelson or Online such as…

⭐️ COPD and breathing problems
⭐️ Cardiac inc Heart Failure
⭐️ High blood pressure
⭐️ Diabetes
⭐️ Arthritis
⭐️ Osteoporosis
⭐️ Back pain
⭐️ Neuro - Stroke or Parkinson’s
⭐️ ME/CFS, Fibromyalgia, Long Covid

We offer small exercise classes. 1 to 1’s, Counselling for anxiety/low mood or and Health Therapy offering Fatigue management strategies plus more.

Get in touch to see what we can offer you.
07891177619
Vicky
Health Specialist and Counsellor

02/06/2026

Hello new followers 👋😊
Some information about who we are and what we do…

Our speciality is HEALTH!… and there are 2 sides to our business…

1. Exercise Classes - low to moderate levels of exercise in a small group setting or 1 to 1 Personal Training for Health available.

2. Health Therapy and Counselling - these can be accessed in Nelson or online offering you emotional support and strategies to deal with life’s general challenges, or specifically a change to your health. ie anxiety management, fatigue management.

We offer a Free initial 15min telephone consultation with Vicky to discuss what would be the most suitable for you.

Get in touch to get started.
Vicky 07891177619 or DM me 💜

Starts on Tuesday 7th July 12.45-1.30pm £9 or £30 month. Other membership offers also available. The class will be limit...
02/06/2026

Starts on Tuesday 7th July 12.45-1.30pm
£9 or £30 month.
Other membership offers also available.

The class will be limited in numbers so if we haven’t had a conversation you’re not yet on my list so get in touch to secure your place.

Get in touch for a Free 15min consultation to make sure this is appropriate or if you would be better suited to one of our alternative classes.

Vicky 07891177619

01/06/2026

Post Viral fatigue / Long Covid

❗️Did you know pushing through your symptoms/fatigue can slow down recovery! 😳

Most of us naturally choose to ignore symptoms and just get on with the day best they can - things to do… people to see… kids to feed… jobs to do…. Deadlines to meet… cleaning isn’t going to clean itself etc etc (you get the idea)

Whilst this is admirable and for a lot of health conditions - doing more is a good thing - not the case when it comes to Post Viral, Long Covid etc.

Find out how you can tweak your daily routine through fatigue management and pacing to help your body recover.

Follow our page to regular updates and offers.

Appointments available in Nelson or online £60hr

Vicky 07891177619
Health Specialist and Counsellor

Address

Pendle Business Centre
Nelson
BB99BT

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