Anastasis Reflexology

02/06/2026

Nothing beats the feeling you have after a reflexology treatment!

What’s your experience?

anastasisreflexology.com

18/05/2026

Give your body and mind some time off- try reflexology and see how you feel.

Book in with a Member of the Association of Reflexologists.

Taking appointments for June.

anastasisreflexology.com

A gentle reminder that healing doesn’t always begin with something big. Sometimes, it starts with taking your shoes off, lying back, and letting your body exhale.

12/05/2026

Do you have questions about having reflexology? Don’t worry!

Find a reflexologist who is a member of the Association of Reflexologists.

anastasisreflexology.com

11/05/2026

Reflexology - made to measure.

anastasisreflexology.com

Most people don’t realise how much is actually going on in a reflexology session.

It’s not just “a nice treatment” (though it can feel like that). There’s a lot of listening, adjusting, and working with what shows up in the body on the day. No two sessions are the same, because no two people walk in the same.

If you’ve ever left a session feeling lighter, calmer, or like something shifted - that’s not by accident.



Keywords: reflexology, foot reflexology, holistic therapy, complementary therapy, stress management, nervous system support, relaxation therapy, lymphatic support, hormone balance, digestive health, circulation, mind body connection, wellness ireland

09/05/2026

Reflexology- helps you listen to your body.

anastasisreflexology.com

Sometimes we label our bodies as “awkward”, “overreacting” or “a bit much” when really… they’re just responding to everything we’ve been carrying.

Stress, tiredness, tension, overwhelm. It all lands somewhere.

Reflexology doesn’t try to silence that.
It gives your body a chance to be heard, properly.

And when you actually listen, things start to shift 💜

20/04/2026

“I would highly recommend facial or feet reflexology with Lucy, what a blissful experience! Pure relaxation and a real treat, thank you Lucy.”
C.F. Wirral. Review left on Freeindex

17/04/2026

“You are a wee treasure! Thank you thank you thank you for accommodating me!! The shoulder is magic now…” A.B. Neston

17/04/2026

Book your reflexology treatment today!

anastasisreflexology.com

There’s a strange guilt around rest these days.
Like if you’re not doing something, you should be.

But your body doesn’t work like that.

Sometimes the most productive thing you can do is actually stop.
Not scroll. Not half-switch off. Properly stop.

Reflexology gives your system a chance to catch up - to settle, reset, and just breathe for a bit.

And weirdly… everything feels a bit easier after.

15/04/2026

Reflexology shown to help lower blood pressure.

We often think of blood pressure support in terms of medication, diet, and exercise, and rightly so. But this study looked at something a little different: foot reflexology as an add-on.

In a randomized clinical trial led by Kotruchin et al., adults with stage 2 hypertension received a short, targeted reflexology treatment alongside their usual care.

What they found?
👉 A measurable reduction in blood pressure
👉 A decrease in heart rate
👉 Effects seen within just 30 minutes

This wasn’t a replacement for medical treatment, but it does point to reflexology as a useful complementary approach in managing hypertension.

It’s a reminder that small, non-invasive interventions can still have meaningful physiological effects.

📚 Source:
“The effects of foot reflexology on blood pressure and heart rate: A randomized clinical trial in stage 2 hypertensive patients” (Kotruchin et al.)