Butterfly Nutrition

24/02/2023

https://butterflynutrition.co.uk/happy-foods/

Food is so closely linked to food, when we feel down we crave certain things. What is important is to know how to read the cravings and understand what our body needs.

27/01/2023

At Butterfly Nutrition I am offering an 6-week programme which will support you on your recovery journey from fatigue that has been chronic or caused by long-covid.

27/01/2023

https://butterflynutrition.co.uk/chronic-fatigue/

At Butterfly Nutrition I am offering an 6-week programme which will support you on your recovery journey from fatigue that has been chronic or caused by long-covid.

26/09/2022

https://butterflynutrition.co.uk/change-your-food-to-improve-your-mood/

For many years now society has led us into the mindset that you only change your diet to lose weight. This couldn't be further than the truth and it has sent us down a spiral that we are struggling to come back from.

25/09/2022

I love how ‘The glucose goddess’ explains blood sugar in these simple graphs. Sometimes seeing it helps you believe it.

Remember the principles to build a steady-glucose savoury breakfast:
👉 build it around protein, fat and fiber
👉 starch should be for *taste* only, not the center piece of your breakfast 😊️
👉 nothing sweet except whole fruit 🍎