Wild Sauna

Wild Sauna šŸ”„ā„ļø Deep heat. Cold Plunge. Repeat. Restore šŸ’™
An outdoor sauna and cold plunge experience at The Yard, in rural Hampshire.

We’re bringing traditional sauna ritual to Wild Sauna! Once a month, evening sessions, each one following the turn of th...
01/09/2026

We’re bringing traditional sauna ritual to Wild Sauna! Once a month, evening sessions, each one following the turn of the season.

Thanks you rewild_rituals for this exciting partnership.

First ritual : Harvest moon: 26 September 6.30-8pm
Book at wild-sauna.com or comment REWILD for more information.

No Sunday scaries here… ā˜ŗļøWelcome to our new Sunday series - a few happy snapshots from our week at Wild Sauna, shared s...
30/08/2026

No Sunday scaries here… ā˜ŗļø

Welcome to our new Sunday series - a few happy snapshots from our week at Wild Sauna, shared simply to make you smile - along with a quick update on availability and ā€˜what’s going on’ for the week ahead!

The Wild Sauna forecast 1-6 September:
Plenty of weekday availability, but the weekend is starting to fill up. Evening sessions available Thursday @ Friday. Big skies, air fresh, temps reaching 90 °C! Dropping as low as 5°C in the cold plunge!

Don’t forget :
šŸ“wild sauna x Paul Wetherall / Online Fitness Coach / Fat loss specialist FREE taster session 7am-8.30am Monday 4th September. Comment taster for link to book šŸ‘‡

This is perhaps your reminder to find an hour for yourself sometime next week.

Wishing you all a lovely week ahead - whatever it brings,
Emily x

Can’t think of a better way to spend a bank holiday weekend!  Still some spots free  over the weekend and bank holiday M...
27/08/2026

Can’t think of a better way to spend a bank holiday weekend! Still some spots free over the weekend and bank holiday Monday. It seems to be the early slots with most availability šŸ¤” Where are all you early birds ?!

I love a morning sauna - sets the day up perfectly, it’s definitely my favourite time (as long it’s not too early šŸ˜‚) . When’s your favourite sauna time ? We’d love to know.

Have a wonderful bank holiday weekend with lots of rest, relaxation and whatever brings you joy . x Emily

After a summer of bbq’s, holidays and late nights,  is anyone else feeling the need to get  back to a healthy routine in...
25/08/2026

After a summer of bbq’s, holidays and late nights, is anyone else feeling the need to get back to a healthy routine in September?

As a physio with 20 years of experience, I’ve learnt the importance of recovery and nervous system balance for fitness . So..

We are launching an early morning club which includes expertly led coaching, sauna and cold plunge recovery, connection and nervous system re-set. Get all these things done before 9am - talk about multi-tasking!

Comment: TASTER and we’ll send you further info including a link to reserve your free taster session. Spaces limited

Following on from my last post – the honest, ā€œunpopular opinionā€ that I worry I might annoy people by asking for google ...
21/08/2026

Following on from my last post – the honest, ā€œunpopular opinionā€ that I worry I might annoy people by asking for google reviews; we asked for your thoughts.

I put it out there half-expecting to be told it’s pushy, or that people don’t want to be asked. Instead - genuinely, thank you - most of you said the opposite. You don’t mind being asked. Some of you said you forget unless someone reminds you. A few of you said emphatically that as a small business we absolutely MUST ask for reviews. It was heartwarming to hear that you actively want to help small businesses however you can, and a review costs nothing but two minutes.

It has been incredibly helpful to hear.

Business has been steady, but not booming this summer, if I’m honest. Turns out a heatwave isn’t exactly a booster for sauna bookings - even though, ironically, sauna is one of the best things you can do in the heat. (that’s a whole other conversation for another day!)

This whole exchange on Instagram has reminded me of something bigger: small businesses need all the help they can get right now, and so much of that help costs nothing except a moment of someone’s time, and the support of their community.

So - I’m going to start asking for reviews. Nicely, no pressure, no guilt trip. You’ll get a gentle nudge by email after every session. If that’s not for you, we totally understand. But it seems like most of you don’t mind, so thank you - to this community, to Instagram for the honest conversation, and to everyone out there who supports small businesses, in ways big and small.

And here’s the bit I didn’t expect to say out loud: I’ve spent months telling myself I’m ā€œtoo busyā€ to leave reviews for other businesses I love. Having sat with this, that’s changing too. If I’m asking it of you, I should be doing it myself - for the little cafĆ©, the independent shop, the sole trader who celebrates every sale. So that’s my own gentle nudge, to me.

Thank you for helping me see that clearly.

This might be an unpopular opinion But I’m not a fan of asking for Google reviews.A spontaneous thank you is so much mor...
19/08/2026

This might be an unpopular opinion

But I’m not a fan of asking for Google reviews.

A spontaneous thank you is so much more meaningful.

And in a world of false reality how do we know that reviews are paid ads or genuine?

Am I the only one who finds it really annoying that after every online purchase we are asked for a review ?

With that in mind we choose to leave it to our customers to decide if they want to give feedback and we LOVE it when they do . We just don’t ask - don’t agree? I’d love to hear your thoughts on this . X

Results day got me thinking šŸ¤” The results can’t be changed, but we can think about how best to cope with the emotions wh...
13/08/2026

Results day got me thinking šŸ¤”

The results can’t be changed, but we can think about how best to cope with the emotions which follow on from results day. It could be delight, anger, fear, anxiety, or a mixture of all these emotions.

They probably won’t want to ā€˜talk about it’.

They may not want ā€˜advice’.

But it will help to give them space to process how they feel.

A space where they can gain perspective and get some positive energy from the endorphins..

Phones away, barriers down, no pressure to talk, but where conversations happen naturally.

Just an idea .. bring your teenager, sibling, godchild or friend to Wild Sauna to celebrate the good news, talk through options or simply to feel better. Vouchers available on our website - I’m getting one for my niece as a ā€˜well done’ gift - she smashed it, well done Jems šŸŽ‰

11/08/2026

ā€˜I don’t do cold!’ I hear this a lot, but at Wild Sauna you can start slow and go in as far as you like - just a toe if that’s enough for you!

In this heat though, we think you might just go all the way and enjoy it 😊

contrasttherapy

July has been a blast - here are a few of the highlights šŸ‘†As always, hugely grateful to YOU, our lovely followers and cu...
02/08/2026

July has been a blast - here are a few of the highlights šŸ‘†

As always, hugely grateful to YOU, our lovely followers and customers. Without you we wouldn’t be on this wild sauna journey and we don’t want it to stop 😊 Hope you are all enjoying this wonderful summer!

Big love,
Ems ā¤ļø

Address

Wild Sauna, The Yard, Chilton Manor Farm, Chilton Candover
New Alresford
SO249TX

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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