Brave Space Yoga

This space was created for those who feel the quiet pull towards something deeper 💫
Experiece Forrest Yoga & body-based healing.

My work weaves spirit, integrity & strength - inviting you to move, feel & breathe your way home to yourself 🤍

04/08/2026

If this year has taught me anything, it’s this...
Real change isn’t always loud.

Sometimes it arrives through circumstances we never would have chosen or imagined 💔

Sometimes it asks us to trust before we’re ready.
Sometimes it asks us to forgive… not because what happened didn’t break you, but because we’re ready to stop carrying it.

The path is ours... but we don’t have to walk it alone.
Choosing support over survival.
Presence over perfection.
Truth over familiarity.
These are a few of the thoughts I’ve been sitting with lately.
Which one speaks to you most?
Love,
Polly 🤍

es

31/07/2026

It’s been a big year already.
And if it’s taught me anything, it’s this…

𝗧𝗵𝗲 𝗯𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗱𝗲𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻.
𝗜𝘁’𝘀 𝘁𝗵𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴.

Real, sustainable change happens afterwards -
in the quiet, through integration, and in the choices we make when nobody is watching.

That’s why I have created 𝗕𝗲𝗹𝗼𝗻𝗴𝗶𝗻𝗴 & 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴.

Not to bring you another experience.
But to support with what comes next. 🤍

If any of these words resonated 🔝 I’d love to know.
Love always wins,
Polly 🤍

23/07/2026

𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗮𝗹𝗹 𝗯𝗹𝗮𝗰𝗸 𝘀𝗵𝗲𝗲𝗽 🏴‍☠️🖤🙌🏼
Never one for labels... let me explain.
THIS IS WHO WE ARE!

Looking for soul, honesty, a little spice and a whole lot of depth?

Looking for more than just a yoga class...
Looking for an experience.

This isn’t just where we practise Forrest Yoga.
It’s where we practise being in relationship,
with ourselves, and with each other.

The black sheep.
The seekers.
The deep feelers.
The fu***ng wonderful.
You belong here.

Find your way here, whether that’s in person or online.
Yes, I’m opening up my world to reach more of you...
Because it’s time 🙌🏼✨

Stay weird and brave!
Love
Polly ###

yogateachers

17/07/2026

So appreciate the support and community here Gusto House Collingham
Sundays are pretty special here, is it time you said yes and stepped into your brave space?
Head to my website for all the details or message me direct!
Have a fab weekend ✨💛

10/07/2026

Have you found yours lately…? 🌊✨♥️
STEP INSIDE…

Something different is brewing this summer.
𝐏𝐞𝐫𝐡𝐚𝐩𝐬 𝐢𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐰𝐞𝐫𝐞 𝐦𝐞𝐭 𝐢𝐧 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐬𝐩𝐚𝐜𝐞?

Join me for a series of tender and profound offerings, i invite you to land, a little differently…with honesty and tenderness 💛

What if you could step away from the endurance we’ve been taught to live by? Discover a different path, and trust that surrender is a powerful realm, once you step inside ✨

Commencing with a beautiful, extended Sunday morning practice, 𝐁𝐞𝐥𝐨𝐧𝐠𝐢𝐧𝐠 & 𝐁𝐞𝐜𝐨𝐦𝐢𝐧𝐠.
Sunday 26th July, 10am - 12.30pm

𝙃𝙚𝙧𝙚 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙚𝙭𝙥𝙚𝙘𝙩:
• Warmth, depth, and safety
• Authentic story sharing & therapeutic themes
• A full-body Forrest Yoga practice with hands-on assists
• Soothing acupressure points for emotional support
• Time to dwell for coffee & brunch

✨ Early Summer Blessing: Use code 𝐁𝐄𝐋𝐎𝐍𝐆 to save £5 (Investment: £25 | Usually £30).

This is just the first of a series - we will deepen the offering throughout August and September for an intimate group. More on this soon.

Can this summer be met with difference? With 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧, 𝐜𝐮𝐫𝐢𝐨𝐬𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧.

💬 Comment or reply 𝐁𝐄𝐋𝐎𝐍𝐆 below and I’ll send you all the details to book your space.
Love,
Polly ###

somatichealing

07/07/2026

Join me for a very different summer.
Welcome to 𝐓𝐡𝐞 𝐄𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐥 𝐒𝐞𝐫𝐢𝐞𝐬 ✨

Five elements One body Endless possibility.

A different way to experience your practice... and all your potential.

I simply can’t wait to share this with you.
Tuesdays have never felt so expansive…and real.
I adore this space and this beautiful group.

Commencing 14th July Gusto House
Link above,
See you there!

Love Polly ###

17/06/2026

𝗜 𝘄𝗶𝘀𝗵 𝗺𝗼𝗿𝗲 𝗼𝗳 𝘂𝘀 𝗸𝗻𝗲𝘄 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗵𝗼𝗹𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗮𝗹𝗼𝗻𝗲. Take it from me… I tried.

For a long time I thought I had to find my own way through ~ Keep going
Keep holding
Keep pushing.

But something changed when I started entering spaces where I could actually meet myself - honestly, and 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘄𝗵𝗮𝘁 𝘁𝗿𝘂𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲.
Where you’re simply met amidst your real, without judgement.

𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗪𝗶𝘁𝗵𝗶𝗻 𝘄𝗮𝘀 𝗯𝗼𝗿𝗻 𝗳𝗿𝗼𝗺 𝘁𝗵𝗮𝘁 𝗽𝗹𝗮𝗰𝗲. Not to fix anything. But to meet life with more honesty and presence.
To soften. To reconnect. To remember ourselves.
To discover that there is a different path…

This is a 𝗥𝗔𝗥𝗘 𝗰𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻 between Tracey Tracey Coulson and myself - 𝘸𝘦𝘢𝘷𝘪𝘯𝘨 𝘦𝘮𝘣𝘰𝘥𝘪𝘦𝘥 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦, 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘫𝘰𝘶𝘳𝘯𝘦𝘺𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘢 𝘴𝘪𝘯𝘨𝘭𝘦 𝘥𝘢𝘺 𝘰𝘧 𝘥𝘦𝘱𝘵𝘩 𝘢𝘯𝘥 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯.

𝗙𝗶𝗻𝗮𝗹 𝗽𝗹𝗮𝗰𝗲𝘀 𝗿𝗲𝗺𝗮𝗶𝗻 𝗳𝗼𝗿 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟰𝘁𝗵 𝗝𝘂𝗹𝘆, 𝟭𝟭𝗮𝗺 - 𝟱.𝟯𝟬𝗽𝗺. If you have been waiting for something deeper, something more expansive - this could be it.

With love,
P & T xx

Address

Newark Upon Trent
Newark Upon Trent
NG236AG

Telephone

+447968704235

Website

https://www.bravespaceyoga.co.uk/

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