Riverside Therapies

Riverside Therapies Level 4 sports massage therapist, qualified ear health practitioner and beauty therapist

Level 4 Sports Massage therapist
Intimate waxing specialist
Beauty therapist

A few rate appointment slots have opened up this week for massage and waxing treatments. If you’ve been meaning to book ...
27/07/2026

A few rate appointment slots have opened up this week for massage and waxing treatments. If you’ve been meaning to book some self-care time, this is a great chance!!

Contact me on 07972924450 to grab your slot.

Limited appointments available Tuesday, Wednesday, Thursday and Saturday.

🎾✨ Feeling that nagging elbow pain from tennis elbow? You’re not alone — especially during Wimbledon season when everyon...
06/07/2026

🎾✨ Feeling that nagging elbow pain from tennis elbow? You’re not alone — especially during Wimbledon season when everyone suddenly feels inspired to pick up a racket again!

Tennis elbow (lateral epicondylitis) isn’t just for tennis players — it can affect anyone doing repetitive arm and wrist movements. The good news? Sports massage can make a real difference.

A targeted sports massage helps to:
💆‍♂️ Release tight forearm muscles
💪 Improve blood flow and healing
🎯 Reduce pain and tension around the elbow
🏃‍♀️ Speed up recovery so you can get back to doing what you love

Whether you’ve been playing more tennis during Wimbledon or just overdone it in the garden, early treatment can stop it becoming a long-term issue.

If your elbow’s been telling you it’s had enough — listen to it before it gets worse.

📩 Drop me a message to book your sports massage and get back in the game pain-free 🎾

Bookings can also be made on the below link:

https://riverside-soft-tissue-therapy.selectandbook.com

A few appointment slots have opened up next week for massage and waxing treatments. If you’ve been meaning to book some ...
04/07/2026

A few appointment slots have opened up next week for massage and waxing treatments. If you’ve been meaning to book some self-care time, this is a great chance pop online and grab a slot or give us a call and we can book you in 👍

At Riverside Therapies we offer a relaxing, comfortable and safe space for clients to feel completely at ease throughout their treatments. We specialise in Soft Tissue Therapy / Sports Massage, Specialist Waxing and tailoring treatments to suit your needs.

30/06/2026
☀️ Hot weather is here! ☀️Ready to feel confident, smooth and summer-ready? 🌴Body waxing is a great way to keep unwanted...
24/06/2026

☀️ Hot weather is here! ☀️

Ready to feel confident, smooth and summer-ready? 🌴

Body waxing is a great way to keep unwanted hair at bay for longer than shaving, leaving your skin feeling smoother and softer for weeks. Whether you’re heading on holiday, enjoying days in the sun, or simply want to feel your best, now is the perfect time to book.

✨ Longer-lasting results
✨ Smoother skin
✨ Less daily maintenance

Perfect before holidays, beach days, festivals and poolside lounging!

Appointments available – get summer-ready today! ☀️

📩 Message for more information or book on the link below

🦁🦁🦁 It’s time to get behind the Three Lions! 🦁🦁🦁As England chase World Cup glory, make sure your body is performing at i...
22/06/2026

🦁🦁🦁 It’s time to get behind the Three Lions! 🦁🦁🦁

As England chase World Cup glory, make sure your body is performing at its best too.

Whether you’re playing football, hitting the gym, running, or just feeling the effects of celebrating every England goal, a sports massage can help:

⚽ Reduce muscle aches and tension
⚽ Improve recovery and performance
⚽ Increase mobility and flexibility
⚽ Help prevent injuries
⚽ Keep you match fit all tournament long

Don’t let tight muscles send you to the treatment table before England lift the trophy! 🏆

📅 Appointments available now
📩 Follow our link to book https://riverside-soft-tissue-therapy.selectandbook.com

Come on England! 🦁🦁🦁

Feedback like this is what makes our job at Riverside Therapies so rewarding. Thank you to all clients new and returning...
12/06/2026

Feedback like this is what makes our job at Riverside Therapies so rewarding. Thank you to all clients new and returning. We couldn’t do it without you.

Don’t forget Riverside Therapies are partnering with Nura Skin to offer a great range of treatments including the below:...
09/06/2026

Don’t forget Riverside Therapies are partnering with Nura Skin to offer a great range of treatments including the below:

Any questions or to view the full range visit Nura-skin.co.uk 💫

✨ Body Waxing FAQs ✨Q: How long does my hair need to be before waxing?A: Ideally, hair should be around ¼ inch long (abo...
05/06/2026

✨ Body Waxing FAQs ✨

Q: How long does my hair need to be before waxing?
A: Ideally, hair should be around ¼ inch long (about the length of a grain of rice) for the best results.

Q: How long will the results last?
A: Most clients enjoy smooth skin for 3–6 weeks, depending on their hair growth cycle.

Q: Does waxing hurt?
A: You may feel some discomfort, especially during your first appointment, but most people find it becomes easier with regular waxing.

Q: Can I shave between wax appointments?
A: It’s best not to. Shaving can disrupt the hair growth cycle and make future waxing less effective.

Q: Will my hair grow back thicker?
A: No. Waxing removes hair from the root, and over time many people notice their hair becomes finer and sparser.

Q: What should I do before my appointment?
A: Gently exfoliate 24–48 hours beforehand and avoid applying lotions or oils on the day of your appointment.

Q: What should I avoid after waxing?
A: For 24–48 hours, avoid hot baths, saunas, sunbeds, intense exercise, and heavily fragranced products to reduce irritation.

Q: How often should I get waxed?
A: Most clients book every 4–6 weeks to maintain smooth results.

✨ Have another question about waxing? Drop it in the comments or send us a message—we’re always happy to help! ✨

🤰✨ Pregnancy Massage – Supporting You Through Every Trimester ✨🤰Pregnancy brings many wonderful changes, but it can also...
02/06/2026

🤰✨ Pregnancy Massage – Supporting You Through Every Trimester ✨🤰

Pregnancy brings many wonderful changes, but it can also come with aches, pains, swelling, and fatigue.

A pregnancy massage is specially tailored to help you feel more comfortable and relaxed during this important time. Benefits can include:

💜 Relief from back, hip, and pelvic discomfort
💜 Reduced muscle tension and joint pain
💜 Improved circulation and reduced swelling
💜 Better sleep and relaxation
💜 Time to unwind and focus on your wellbeing

Your comfort and safety are always the priority, with supportive positioning and techniques designed specifically for pregnancy.

If you’re expecting and would like some well-deserved relaxation, get in touch to find out more or book your appointment.

📩 Message us for availability and pricing.

Address

Carlton On Trent
Newark Upon Trent
NG236NP

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 6pm
Saturday 9am - 2pm

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