Body-Mind-Unwind with Susannah Nelson

31/07/2026

This is a really great read in my opinion ! Happy Friday folks ..

28/07/2026

YEP.. which is why we do a lot of this stuff in my bodymindunwind classes using our hands and soft tissue tools as a foundation to breathing , releasing tension and moving with more ease and less pain . She's nailed it here !

21/07/2026

🌱 GIFTED | First impressions of Vegan Protein by .
As an ex-chef, I am pretty particular about what I put in my body — and what things taste like!So when I received a lovely, genuinely personalised email asking if I’d like to try EarthChamp, I was intrigued. No hard sell, just a warm, authentic introduction. They had spotted a post of me making sourdough and felt I might appreciate their ethos. Lovely touch! 🍞How it stacks up:The vanilla flavor arrived today. By total coincidence, I had literally just been researching protein powders using Which? magazine’s independent analysis! It is a total minefield out there, but EarthChamp holds its own brilliantly:✨ Clean ingredients (no gums, no sugar alcohols, no artificial nasties).💪 Complete amino acid profile.🌿 High bioavailability (meaning your body actually absorbs it).The Taste Test:Mixed with just water, it has a light, naturally creamy vanilla taste. Nothing synthetic or sickly sweet.I’m genuinely impressed. 🍦Why I love the brand ethos:🌍 Made in Ireland with real, clean ingredients.🌊 They donate 10% of packaging costs to remove ocean plastics.💚 A genuine commitment to living in balance with nature.I’ll be reporting back over the coming days to let you know how it feels over time — watch this space! VeganLife SustainableLiving PlantBasedProtein IrishBrand Gifted ProteinPowderReview CleanEatingUK

26/06/2026

welcome to the weekend.. treatments done in my cool (ish!)
room and we took it easy in the classes atSpectrum Wellness + Performance with the air con on ! andTozer Dance Studios, Southwell.. Enjoy your weekend ..

26/06/2026

18/06/2026

YEP..

04/06/2026

Foundational Selfcare isn't woo woo or-just for when you have times.. We ALL have moments and times when we don't do what we know will help us to find a little more balance , or foundation breath and focus.. We get highjacked by the hungry lion( ie our nervous system get triggered by a person , situation , memory or whatever! and we rage, rail, get totally pi**ed off .Gentle reminder to self .. check in.. Put your oxygen mask on ! do some foundation zone 1 breathe activate move , create more space in your nervous system capacity.. where we can drop into some Diaphragmatic breathing and orientate to our environment it helps us get out of fight flight and freeze . On Saturday I went on a retreat run by Caroline my fellow Back to Basics workshop host at Tall trees where the focus was Focus on the good and the good will come into Focus .
It's been a very apt reminder for me this week.
And inspired me for the below when going to Art class this week , pleasurable fun, mindful , playful and creative. and a change to Breathe and put my own mask Oxygen mask on! it's not about being good or doing it right it's about just showing up and giving it a go - let go of the perfectionism and put a mark on the page .. just start ..

03/06/2026

I'm having a bit of déjà vu moment! we did lots of soft ball rib, spine, chest , Abdomen rolling in my Tozer class this lunchtime .. in fact i teach variations on this in all of my classes .. So in short breath, activate, roll , move .
Classes are a fusion of Yoga , Myofascial mobilisation, breathing mechanics and .. BeActivated.