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NottAlone

NottAlone is here for you. Find mental health
advice and connect to free, local support in Notts.

03/08/2026

💜 What really helps young people remember that they are not alone?

NottAlone's co-founders Dr Maddi Popoola and Dr Órlaith Green were asking just that at NottAlone Live last month.

This special episode of The NottAlone Podcast, recorded at the event, includes lots of insights from organisers, workshop providers, school staff and young people about why it's so important to get together and talk about mental health.

🎧 Have you listened yet?

Subscribe to The NottAlone Podcast in your podcast app, or head to the link in the comments to listen now 👇

31/07/2026

It’s the episode we’ve all been waiting for! 🤩

We’re so excited to share our NottAlone Live bonus episode of The NottAlone Podcast.

Listen to this special episode to get a feel for the event, hear from young people who attended and catch a bit of the infectious enthusiasm from everyone that was there.

This is one of our most heartwarming episodes yet, so grab yourself a drink, pop your headphones in and settle down for 30 minutes of meaningful and fulfilling conversations about young people’s mental health and how NottAlone Live supports this.

🎧Listen for free now, wherever you get your podcasts – just search for ‘NottAlone’, or listen on our website.

17/07/2026

This was a pretty special event 💜🧡

Thank you to absolutely everyone who was involved in NottAlone Live 2026, and everyone who came to visit us. We're still feeling inspired by everything the young people had to say.

Events like these are so important for young people, we already can't wait for next year 🥰

10/07/2026

We’re still on a high after two incredible days of NottAlone Live this week! 💜🧡

We can’t thank everyone involved enough, from the workshop leaders, stallholders and staff to every single young person who attended our event.

NottAlone Live always holds such a special place in all our hearts, because we get to see the genuine impact it has on the young people who attend. We’ve seen them grow in confidence, try new things and make new friends, all while learning about looking after their mental health and wellbeing.

These events are so important for our young people, we can’t wait to do it all again next year!

07/07/2026

✨ We had an amazing first day at NottAlone Live 2026! ✨

Hundreds of children and young people from Nottingham and Nottinghamshire primary schools came together to talk about mental health and learn how to look after their mental wellbeing.

This year, students from Arnold Hill Academy chose the event theme of 'Self-Care Summer' and took part in running workshops to get younger children talking about what's good for their mental wellbeing.

Workshops also covered important lessons about managing worries, friendships and good mental health, as well as activities offering creative or physical outlets such as yoga, dance, art, and creating rap songs about mental health.

Local mental health support providers also came along to meet the young people so they could also learn about the support available to them and hopefully, feel more knowledgeable about where to go if they need help.

We can't wait to do it all again tomorrow with secondary school pupils from across the city and county 🤩

YMCA Newark and Sherwood Nottinghamshire County Council NHS Nottingham and Nottinghamshire My Nottingham

22/05/2026

Never underestimate the power of a conversation. If you're feeling low, talking can be the first step forward. Find dedicated local support services via our website (link in comments).
It’s time to break the silence on su***de.

15/05/2026

Starting a conversation about mental health isn’t always easy — especially when it’s someone you really care about.

You might worry about saying the wrong thing, or not knowing how to help. But the truth is, you don’t need perfect words — just showing up and asking “Are you okay?” can mean more than you realise.

If someone’s been on your mind lately, this could be your sign to check in. Keep it simple. Be kind. Listen without trying to fix everything. Sometimes, just knowing someone cares can make all the difference 💚

🎧 Want a little guidance on how to start that conversation?
We’ve released a short 22-minute bonus episode of The NottAlone Podcast this , with practical tips from Dr Maddi and Dr Orlaith on how to start the conversation and what to do next.

Find it wherever you listen to podcasts, just search for The NottAlone Podcast, or visit www.NottAlone.org.uk/TheNottAlonePodcast

12/05/2026

Is a friend acting differently? 🤔

You want to talk to them about it, but you’re not sure what to say?
Sometimes, just starting a conversation can feel like the hardest part.

Here are a few simple ways to open the door:
💭 Ask gentle questions like “are you okay?” — and don’t be afraid to ask again.
💭 Share what you’ve noticed (changes in behaviour) rather than making assumptions.
💭 Let them know you’re there, even if they’re not ready to talk yet.
💭 Choose calm, low pressure settings and shared activities (like going for a walk), and make sure they can step away if they need to.

These tips - and much more - are covered in the latest episode of The NottAlone Podcast, where hosts Dr Maddi and Dr Orlaith discuss how to start a conversation with someone you’re worried about and why talking about mental health matters.

This short 22-minute bonus episode has been released for Mental Health Awareness Week, to help get people talking about mental health, and to remind you that you don’t have to have all the answers to start a conversation and make a difference.

🎧 Listen for free wherever you get your podcasts, just search for The NottAlone Podcast in your podcast app, or visit our website.
👉 Find more advice and support at www.NottAlone.org.uk

11/05/2026

Starting the conversation about mental health can feel daunting — so where do you begin?

If you’ve ever worried about saying the wrong thing, or not knowing how to talk to someone who might be struggling, you’re not alone.

That’s why, this Mental Health Awareness Week, NottAlone has released a special bonus episode of The NottAlone Podcast.

In this 22-minute episode, Dr Maddi and Dr Orlaith share practical advice on:
✅ Why talking about mental health matters
✅ How to start supportive conversations
✅ What to do if you’re worried about someone.

You don’t need to have all the answers — often, simply checking in can make a real difference.

🎧 Listen for free wherever you get your podcasts, just search for The NottAlone Podcast in your podcast app.

👉 Find more advice and support links at www.NottAlone.org.uk

01/05/2026

If things have been feeling a bit heavy lately, please know that you're not alone.
It's ok to not be ok. Visit our website to find advice and links to free support services that could help you.

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YMCA Newark And Sherwood Community And Activity Village, Lord Hawke Way
Newark Upon Trent
NG24 4FH

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