Lesley Butlin Psychotherapy, Coaching & Supervision

10/08/2026

On building my office 6 years ago, I was so concerned with keeping everyone warm in the cooler months that we included underfloor heating, two types of insulation, and a living roof. This year, after the incredibly hot summer, the temperature has risen beyond bearable on a few days. The latest investment for my office is air conditioning - hoping this leads to an ambient temperature all year round.

07/08/2026

Sometimes we make up a story from our own frame of reference.
A wise woman taught me many yeras ago just because you think it, doesnt make it real.

06/08/2026

I only work occasionally with children now, but received this feedback today and thought I would share:

Our family is incredibly grateful for Lesley’s EMDR therapy for our 7 year old son.

Lesley treated him with kindness and understanding, creating a safe space where he felt comfortable opening up. We’ve seen a real difference in his confidence, social skills and ability to cope with his fears.

We can’t thank you enough Lesley and would wholeheartedly recommend your services to other families.

05/08/2026

It's not really like me to get excited by a logo:
However I am very proud of this one I have just received.
Do you think they do pin badges??

What's your favourite logo you have been awarded?

17/07/2026

Gratitude sometimes gets a bad press I think it was over done a few years back especially in the coaching community.
However, practicing gratitude is a powerful tool for mental health because it actively rewires your brain to shift focus away from negativity and stress. By taking a moment to appreciate the good, you can lower cortisol levels, boost your mood, and build stronger emotional resilience.
As I say to many people each week, "If its good for you why wouldn't you do it?"
Do you practice gratitude?

09/07/2026

Absolutely Spot on .....Get the basics right and your mental health will definitely improve.....

Welcome to Jimmy Carr's official YouTube channel, where you can find all the best bits from his stand-up comedy shows, TV appearances, podcasts, and more! Check out my latest tour info here: https://www.jimmycarr.com/ Australia: https://www.jimmycarr.com/tour/australia-new-zealand/ USA: https://www....

30/06/2026

Do you stop and think how well you are doing?
Whether you feel you are smashing your life goals of not, its always a great idea to stop, pause and reflect on your progress.
Let us know below if you want to share how well you are doing.

29/06/2026

This is the view from my office window.
I use to look on to a carpark from my previous office.

There are advantages and disadvantages from bringing my office into my personal space and I avoided that decision for many years:

The view from my window, is definitely a huge improvement, both myself and my clients enjoy, the plants, trees and birdsong in my garden.

Space available soon for therapy and supervision.
If you are looking for support with any emotional or mental health issue please do get in touch.

25/06/2026

With temperatures reaching the 30s across the UK, it's worth remembering that heat can affect our mental wellbeing as well as our physical health.
Hot weather can increase irritability, anxiety, fatigue, poor concentration and disrupted sleep. Be gentle with yourself, stay hydrated, rest when you can, and lower expectations if needed.
Cool drinks and resting are more important than ticking tasks off a to do list today.
Looking after your mental health is just as important as keeping cool.

(Pic from my last holiday when the temperature soared and ice cream was necessary!)

09/06/2026

I absolutely love seeing people I have worked with succeed and thrive:
Thank you & Congratulations