Collingham Pharmacy

09/06/2026

Stay safe in the heat ☀️
Hot weather can affect your health more than you think – especially for young children, older adults, and those with long-term conditions 💙
Simple steps can help you stay well during a heatwave:
✔️ Stay cool – keep out of direct sun where possible
✔️ Stay hydrated – drink plenty of fluids regularly 💧
✔️ Dress for the weather – light, loose-fitting clothing
✔️ Be mindful – never leave children or pets in a parked car 🚗
Try to avoid the hottest part of the day (11am–3pm) and keep your home as cool as possible 🙌
💊 If you’re feeling unwell or need advice, your pharmacy team is here to help
Take care of yourself and others in the heat ❤️

04/06/2026

Looking after yourself at home can make a big difference to how quickly you feel better 💙
For many common conditions, self-care is often the first and best step – helping you recover comfortably while avoiding unnecessary trips to the GP 🙌

Why it matters:
✔️ Helps you feel better sooner
✔️ Saves time and avoids long waits
✔️ Frees up GP appointments for more serious conditions
✔️ Gives you confidence to manage your own health

Simple things you can do at home:
💧 Stay hydrated – water, squash, herbal teas
🍲 Eat light, nourishing foods like soup
🛌 Get plenty of rest
🌡️ Monitor your symptoms
Helpful products you can pick up from your pharmacy or supermarket:
💊 Paracetamol or ibuprofen for pain and fever
🤧 Decongestants or vapour rubs for blocked noses
🍯 Honey and lozenges for sore throats
🌿 Antihistamines for allergies
🩹 Basic first aid supplies for minor injuries

💊 Not sure what’s best for you? Our pharmacy team is always here to help with friendly, expert advice – https://cosmaspharmacy.co.uk/contact-us/

03/06/2026

02/06/2026

Enjoy the sunshine – but protect your skin ☀️
Too much sun exposure increases your risk of skin cancer, one of the most common cancers in the UK ⚠️
The good news? It’s largely preventable 🙌
✔️ Use SPF 30 or higher (SPF 50 for extra protection)
✔️ Reapply every 2 hours and after swimming
✔️ Seek shade between 11am–3pm
✔️ Wear a hat, sunglasses, and protective clothing
✔️ Avoid sunbeds
Sunburn doesn’t just damage your skin now – it can increase your risk later in life 💛
💊 Not sure which suncream is right for you? Our pharmacy team can help
Stay safe. Stay protected ❤️

28/05/2026

Enjoy the sunshine – but don’t forget to protect your skin ☀️

Using suncream every day (yes, even in the UK!) helps protect against sunburn, premature ageing, and reduces your risk of skin cancer 💛

✔️ Use SPF 30 or higher
✔️ Reapply every 2 hours (and after swimming)
✔️ Don’t forget ears, neck, and hands
✔️ Stay in the shade during peak sun hours

Sun protection isn’t just for holidays – it’s for everyday health 🙌

Need help choosing the right suncream for you or your family? Speak to our pharmacy team 💊

26/05/2026

Dealing with diarrhoea? We’re here to help 💙
It’s common and usually clears up within a few days, but the right treatment can help you feel better faster 🙌
✔️ Stay hydrated – drink plenty of fluids
✔️ Use oral rehydration sachets if needed
✔️ Anti-diarrhoeal medicines can help manage symptoms
✔️ Eat light, simple foods
💊 Our pharmacy team can recommend the right treatment and offer advice
👉 Pop in and speak to us today

21/05/2026

Please note that we will be closed on Bank Holiday Monday (25th May).

If you need access to a pharmacy during this time, you can find details of pharmacies that are open by visiting the link below:
👉 https://notts.icb.nhs.uk/your-health/pharmacy/

19/05/2026

Hay fever can impact your sleep, work and daily life. We can help you manage symptoms like:

• Sneezing and itchy eyes
• Runny or blocked nose
• Sinus pressure

✔ Tailored treatment advice
✔ Options for adults and children
✔ Fast relief available

💬 Come in and speak to our team today.

14/05/2026

Managing long-term medication? We make repeat prescriptions easy.
✔ Avoid running out of medication
✔ Flexible ordering options
✔ Peace of mind
💬 Speak to our team about setting up a system that works for you.

12/05/2026

If you need emergency contraception, you can buy the emergency contraceptive pill directly from the pharmacy.

✔ Available for those aged 16+
✔ No appointment needed
✔ No prescription required
✔ Private, confidential consultation

Our team can also:
• Advise if the pill is right for you
• Signpost you to services for the coil (IUD) if appropriate

We’re here to help you access care quickly and discreetly.