Perfect Synergies, Gut Health, Lymphatic Health & Skin Health specialist

Perfect Synergies, Gut Health, Lymphatic Health & Skin Health specialist Gut Health, Lymphatic Health & Skin Health specialist based in Nottingham & Derby

Autumn moves in whether you’re ready or not.Your body starts shifting before the season officially does, energy dips ear...
02/09/2026

Autumn moves in whether you’re ready or not.

Your body starts shifting before the season officially does, energy dips earlier, appetite changes, what felt right in July stops feeling right at all.

Most people push through it but you can help support your body during these seasonal changes.

🍁🍂🍁🍂🍁

Colonic hydrotherapy, a gentle infusion of warm, filtered water into the colon, encouraging the colon’s natural muscle action (peristalsis) and supporting your body’s own elimination process.

Lymphatic support

Manual lymphatic drainage, a light, rhythmic hands-on technique that follows the direction of your lymphatic vessels, encouraging lymph fluid to move through the nodes and drain more efficiently.

Pressotherapy, sequential air compression through a specialised suit, inflating and releasing in a wave pattern that mirrors the body’s own lymphatic pathways, offering a mechanical alternative to hands-on drainage.

By supporting your body you can really begin to feel the benefits with your overall health and wellbeing during the autumn & winter seasons

Visit www.perfectsynergies.co.uk to view my range of treatments

The number one thing people ask before a colonic…... what goes up my bum? 😳So here it is, out in the open.Your large int...
25/08/2026

The number one thing people ask before a colonic…... what goes up my bum? 😳

So here it is, out in the open.

Your large intestine is around five feet long. This little thing goes into the re**um, just a couple of inches.

It’s single-use, sealed, and opened in front of you.

Most of the nerves come from not knowing. Which is exactly why we start with a consultation where I talk you through exactly what’s going to happen during the treatment & show you the equipment and how it all works so you can ask any questions before you’re anywhere near the couch.

Don’t be afraid …. I won’t hurt you I promise ☺️

I celebrated turning 55 this weekend. Here I am in a bar, wearing a visor that nobody can account for. It wasn’t mine wh...
17/08/2026

I celebrated turning 55 this weekend.

Here I am in a bar, wearing a visor that nobody can account for. It wasn’t mine when I arrived. Nobody has claimed it. I’ve stopped asking questions🤷‍♀️

I’ve decided to start showing my face on here a bit more (apologies in advance 😂)

Perfect Synergies has always been personal to me, and it feels odd that you can the read the reviews, read about the treatments & read the helpful/ slightly educational posts but hardly ever see the person behind it.

So here’s the honest version.

I love what I do and I look after myself as well as I can. I also love a night out, dressing up, and my friends being completely ridiculous with me & trust me they really are 🎉

There’s a corner of the wellness world that would rather you didn’t see this photo, all discipline, no dancing, do this, don’t do that bla bla and I’ve never had any interest in it.

The day after looked different, of course. Proper nutritious food, a PT session & lots and lots of water with electroyltes. It’s not punishment, it’s just repair & continue to just look after the body that gave me a very good night out.

That’s the whole thing, really. It’s called balance. You don’t have to earn your rest or apologise for your fun. You just have to look after yourself in between.

55 and genuinely delighted about it. Thank you for every booking, every message, every returning face, you’ve made this business what it is. 🥂

With love
From Mel ###

Ps my feet still hurt 😵‍💫

The Infrared Sauna Body Wrap - the treatment your body and nervous system is screaming for There is a particular kind of...
11/08/2026

The Infrared Sauna Body Wrap - the treatment your body and nervous system is screaming for

There is a particular kind of tired that sleep does not touch. Shoulders that will not drop, legs that feel heavier than they should, a body that has been braced for so long it has forgotten how not to be.

The infrared sauna body wrap is forty-five minutes of deep, enveloping warmth.

Your body is covered in a seaweed and green tea gel and fully wrapped before you are sealed inside the infrared sauna, head outside throughout.

Infrared warms you directly rather than heating the air around you, a gentler, far more tolerable heat than a traditional sauna.

Your core temperature rises, blood vessels open, and circulation is carried into tired, stiff muscle.

Meanwhile the wrap works at the surface, alginates sealing moisture into the skin while green tea polyphenols absorb in to calm, protect and brighten.

Most people arrive feeling heavy.

The warmth is what shifts it. Stiffness through the back and shoulders softens, and afterwards the body settles into a recovery state it rarely reaches on its own.

You will notice it most in how you sleep that night. And your skin will feel different by the time you leave, softer, smoother, with a brightness still there the following morning.

Allow around an hour and a half. Disposable underwear provided, fifteen minutes afterwards in a private shower area with towels and products, and an electrolyte drink to replace what you have lost.

Combination packages with manual lymphatic drainage and pressotherapy available through the booking app.

Link in bio to book or visit www.perfectsynergies.co.uk

I truly love meeting new clients who are at the start of a beautiful, life-changing journey of putting themselves, and t...
27/07/2026

I truly love meeting new clients who are at the start of a beautiful, life-changing journey of putting themselves, and their health and wellbeing first.

It’s so lovely to be a part of that journey with them, guiding and supporting them, and then receiving such lovely feedback.

Thank you to each and every one of you. I get as much from you as you do from me, we’re in it together, xx

The bloating series - what’s causing my bloating?! It’s not always what you eat, sleep and other everyday factors can al...
21/07/2026

The bloating series - what’s causing my bloating?!

It’s not always what you eat, sleep and other everyday factors can also trigger that dreaded bloating.

In this series: I’m breaking down how lack of sleep can affect your digestion and increase that bloated, heavy feeling.

Stay tuned: Next I’ll be covering other common causes like breathing/ sitting, swallowing air, tight clothing, medications, and more.

As the founder of Fromel, I don't view daily health as a checkbox, it's the non-negotiable center of my life.Every morni...
21/07/2026

As the founder of Fromel, I don't view daily health as a checkbox, it's the non-negotiable center of my life.

Every morning I return to gut-supported routines, knowing that true energy, clear skin, and steady mood come from consistent, intentional care

Fromel isn't just a brand to me, it's my daily recommitment to my health, resilience, and my ability to show up fully for my team, family, and customers.

Here's to daily health, small wins & big smiles

www.fromel.co.uk

With love
From Mel xx

Gut inflammation doesn’t stay in the gut.When your gut is unsettled, signals travel to your skin, brain, digestion, and ...
05/07/2026

Gut inflammation doesn’t stay in the gut.

When your gut is unsettled, signals travel to your skin, brain, digestion, and immune system and you might notice it as breakouts, brain fog, bloating, reflux, or more frequent colds.

The good news? small, doable steps can restore balance: fibre-rich plants, probiotic and prebiotic-rich foods, anti-inflammatory fats, movement, steady sleep, and stress relief.

Start with a 2-week gut-friendly nudge (ditch one processed item, add a serving of fibre at every meal, and a 10-minute daily walk).

Keep a simple diary of what you eat and how you feel to spot patterns

Save this post for when you need a gut tune 🙌

Genuine praise from clients reminds me why i do what i do even on days where I’m working 30 degree heat ☀️ This treatm...
27/06/2026

Genuine praise from clients reminds me why i do what i do even on days where I’m working 30 degree heat ☀️

This treatment has a cooling, soothing finish that lingers & clients are reporting continued relief from swelling and a lighter feeling in the legs long after the session.

It’s very effective for those swollen, heavy water retention leg as it combines lymphatic drainage with cooling wrap and pressotherapy to reduce congestion and restore circulation & cool.

Elevate your self-care routine with a treatment that combines health and serenity. Lightweight feeling, improved circula...
31/05/2026

Elevate your self-care routine with a treatment that combines health and serenity. Lightweight feeling, improved circulation, and a calmer mind, all in one session. Your body & soul will thank you.

Ready to feel brand new?
Visit www.perfectsynergies.co.uk

Address

17 King Street
Newark
DE13DZ

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