Yoga with Kirstin

Yoga with Kirstin Start anything with taking a deep breath from there almost anything is possible In my understanding Yoga presents the union between mind, body, soul and nature.

It is about mindfulness in everyday life but most of all it is about fun and a feeling good in your body. Each practice results in a glow of wellbeing and feeling proud to have given this time to yourself. If you fall out of a pose it is good for a giggle and then try again. Life is way too short to be miserable. Yoga makes me happy and I would love to share this with you.

21/08/2026
18/08/2026

🧘‍♀️ Tuesday Yoga with Kirstin — Cupar

Two classes today, two slightly different flavours — come and move with me. 💛

🌿 5.45 pm | REALM Chiropractic, Cupar
Tonight is all about nurturing the spine and finding space. We’ll gently articulate the back, wake up the abs and obliques, explore twists and have a wee twist-and-balance challenge along the way. Expect thoughtful movement, plenty of upper-body opening and that lovely feeling of having created a little more room in yourself.

🔥 7.15 pm | 3D Fitness, Cupar
A slightly quicker tempo with a dynamic flowing practice. We’ll move in and out of poses, exploring not just how far we can move, but how well we can control that movement. Range of motion meets strength, awareness and flow.

No need to be bendy. No need to be brilliant at balancing. Just bring yourself, breathe, move — and see what your body has to say today.

Come along and join us. 🧘‍♀️✨

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https://www.ceciliavolpi.photography

15/08/2026
15/08/2026
✨ TWO CLASSES TONIGHT IN CUPAR ✨🧘‍♀️ 5.45 pm – REALM Chiropractic, CuparTonight we are focusing on the back and lower bo...
11/08/2026

✨ TWO CLASSES TONIGHT IN CUPAR ✨

🧘‍♀️ 5.45 pm – REALM Chiropractic, Cupar
Tonight we are focusing on the back and lower body, building mobility, strength and ease through movement. We will also add a little challenge with some balance work – keeping both body and mind nicely engaged.
Realm Chiropractic

💪 7.15 pm – 3D Fitness, Cupar
A slightly different class, exploring awareness of our strength and regulation through the body. We will be working with balls and weights, using resistance, control and movement to really notice how the body responds.

Two very different classes, both with plenty to explore. ❤️

Address

Fliskwood Cottage
Newburgh
KY146HP

Telephone

+447446112672

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