Natural Minds

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Natural Minds

Counselling in Newbury
Anxiety, Stress, Depression, Bereavement, Loss, Relationship Issues,

Counselling and Hypnotherapy can help people to change their lives and achieve their goals, whether those goals are managing stress, anger, anixiety or going through major life changes, for example, the menopause, Counselling or Hypnotherapy can help.

01/06/2026

Meditation has been in existence for years and there can be massive health benefits for us all. I've written a few words about meditation with some tips about how to get started xx

https://www.naturalminds.co.uk/post/finding-meditation-support-resources-for-better-health

28/05/2026

It’s been too hot to run this week so I’ve come out for a walk instead, before my first lovely client at 1:30 pm. I hope everyone’s coping well in the heat and whether you enjoy the sun or not have an amazing week.

21/05/2026

Sometimes it can feel like we are all permanently busy, so have you ever wondered why? I might have a few answers for you in my blog

https://www.naturalminds.co.uk/post/the-busy-culture-understanding-the-pursuit-of-productivity-and-its-impact-on-our-lives

12/05/2026

Last part of ADHD and relationships. Will be back with some thoughts on Mental Health month.

07/05/2026

Bit more on ADHD and relationships. Final part tomorrow ❤️❤️❤️

02/05/2026

Ignore my intro saying Happy Thursday. I’m not great at social media and posting regularly. So it’s good that I’m an actual therapist, not a content creator, because I’d be sacked 🤓 The message is still the same even if it’s not Thursday ❤️❤️

28/04/2026

Today I’m talking about relationships between Neurotypical partners partners who have been diagnosed with ADHD. There can be some challenges but there are ways we can manage these challenges

24/04/2026

Empty nest syndrome affects so many parents and it has an annoying way of sneaking up on you. Here are a few words about empty nest syndrome and what we can practically do xx

https://www.naturalminds.co.uk/post/understanding-and-coping-with-empty-nest-syndrome

01/04/2026

Intrusive thoughts are something I hear about from clients and they can be frightening when they first appear. Here are a few words about how to manage intrusive thoughts and how to demystify them:

https://www.naturalminds.co.uk/post/understanding-intrusive-thoughts-and-how-to-manage-them

30/03/2026

Time for a bit of reflection today and I’m reflecting on my holiday this week. Holidays are so important and should never be forgotten. It’s time to recharge our brains, even if we don’t go away. Just to take a break from life and the pressure that come with life. ❤️❤️❤️❤️

Address

Suite 2 Unit 1, Kingfisher Court Business Centre Kingfisher Court Hambridge Road
Newbury
RG147DA

Website

https://www.naturalminds.co.uk/

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