FreedomoftheMind2021

26/02/2023

As most of you know I have been going through my 1st bout of covid this last week which was horrendous.

You may remember I like all things natural.

I have been using aromatherapy oils for my own wellbeing and mental health as well as for ailments for over 10 years, but more so regularly.

I have been using a mixture of different oils mixed with coconut oil to help me recover from Covid and I am soo pleased with the results.

I have also been using oils to help me through the menopause which I have just started and these oils help calm my anxieties, stress, hot flushes, insomnia, sweating to name but a few.

If you would like to.find out more about how the oils have helped me, pls DM me.

Let's get healthy with natural oils

07/11/2022

Nikie Piper Jackie Halford Mandy Chad's

I am sooo excited to share the first draft of my Meditation & Mindfulness journal which has been in creation this year.

I have some changes to make before I fully promote but I sooo excited to see it printed.

This will be launched in early 2023 along with audio meditations and a course.

Watch this page for more information

09/08/2022

30/01/2022

Why Meditate I hear you say!

Meditation has many benefits, such as:

1. Calms the brain chatter

2. Reduces blood pressure

3. Improves sleep

4. Brings you peace

5. Reduces stress

6. Reduces anxieties

7. Enhances self awareness

8. Brings calmness into your life

These are just a few....

Keep an eye on my page for more information on why meditation should be apart of your daily routine and how it helped me!

01/09/2021

As its 1st Sept I am going to challenge myself to do at least 3 exercise classes a week and I want to lose up too 7 Ibs.

Reason I am doing this is because I have been pushing myself out of comfort zone to improve my health and wellbeing due to medical reasons and cos I am overweight.

What are you going to do in Sept to challenge yourself and get you out of your comfort zone?

I would love to hear from you. Comment below