30/07/2026
Hey lol, sorry to call you out like this (it is with all the love) but sometimes it’s just easier to rip the plaster off
this is my guide on how to make your rehab good and not ugly. I want you back to sport doing your thing.
NOT in a toxic relationship with your rehab, it’s not a vibe ok. You’re not going to be glowing whilst you’re tied to that ball and chain.
I would love to know, which one do you feel is you? I want to help so pls just comment below and I’ll share my best tips just 4 u🫶