Recovery in Mind

Recovery in Mind Recovery in Mind is on a mission to improve the mental health of adults living in West Berkshire.

🤔Hope is a vital part of recovery - without hope we are hopeless. Learning the importance of hope, what it means and how...
27/02/2026

🤔Hope is a vital part of recovery - without hope we are hopeless. Learning the importance of hope, what it means and how to create it a key step in our Welcome to Recovery course.

💚Open to all adults living in West Berkshire: https://recoveryinmind.org

🤔What does recovery mean to us? When students start their recovery journey with Recovery In Mind we work to help them un...
27/02/2026

🤔What does recovery mean to us? When students start their recovery journey with Recovery In Mind we work to help them understand what Recovery looks like at an individual level, what do they want to change? How could your life be improved, what needs to happen?

💚Understanding this begins to lay a solid foundation that students can move forward from.

https://recoveryinmind.org

💚We're looking forward to starting the new year with the first new group of students of 2026 joining our five week Welco...
12/01/2026

💚We're looking forward to starting the new year with the first new group of students of 2026 joining our five week Welcome To Recovery course. Learn to regain control of your mental health, reach your goals and live the life you want. Recovery In Mind offers free courses to all adults in West Berkshire who want to improve their mental health and emotional wellbeing.

https://recoveryinmind.org/

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23/12/2025

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🎄Wishing all our students and supporters, past, present and future a Happy Christmas and a peaceful new year 😊⭐️.https:/...
23/12/2025

🎄Wishing all our students and supporters, past, present and future a Happy Christmas and a peaceful new year 😊⭐️.

https://recoveryinmind.org

💚This time of year can sometimes be overwhelming, remember to be the best version of yourself, you need to look after yo...
23/12/2025

💚This time of year can sometimes be overwhelming, remember to be the best version of yourself, you need to look after yourself. If things are getting too much don't try and battle through alone, talk to someone you trust or reach out to one of these services. There will always be someone to listen.

🍁Autumn is a great time to cosy up with a book. If you enjoy reading or it's something that you used to enjoy, why not ...
24/11/2025

🍁Autumn is a great time to cosy up with a book. If you enjoy reading or it's something that you used to enjoy, why not rediscover your passion?

📚If you struggle with concentration, choose something light and easy to read, maybe a book you've read before and liked. Start slow, just read whatever feels comfortable, a paragraph or a page at a time is fine.

🍁Choose uplifting, inspirational or funny stories to lift your mood. Children's books are great for adults too, as are books about travelling and nature.

https://recoveryinmind.org/

⭐️Shorter days provide a great opportunity for stargazing, just look up! Try to find an evening where there is not too m...
18/11/2025

⭐️Shorter days provide a great opportunity for stargazing, just look up! Try to find an evening where there is not too much cloud cover. Put on a warm coat and go outside. Which constellations can you recognise? You could try an astronomy app on your phone, like Stellarium or Star Walk - or simply take in the wonder that is above us.

✨There is so much to look at and enjoy that takes us out of our own heads and into the real world. Simply take in the wonder of what you can see, the same way our ancient ancestors did thousands of years ago. Sometimes the marvel of the natural will take your breath away!

💚https://recoveryinmind.org/

🍂Taking time to notice is something we love at Recovery In Mind. Go for a walk and notice changing colours this time of ...
22/10/2025

🍂Taking time to notice is something we love at Recovery In Mind. Go for a walk and notice changing colours this time of year. This could be in your own garden, a park, open garden, or simply around the local area. You can do this on your own or its a great activity to do with someone else.

💚At Recovery In Mind we offer free courses for all adults in West Berkshire looking to improve their mental health: www. recoveryinmind.org

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Newbury

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