Gut Insight - Specialist Nutrition Clinic for Persistent IBS

Gut Insight - Specialist Nutrition Clinic for Persistent IBS Gut Insight - Helping you understand the root cause of persistent IBS, bloating and reflux. Providing natural solutions

Kate is a qualified nutritional therapist who works as part of the Clinician Education team at Genova Diagnostics

Kate specialises in the area of female hormones, gut health and cognitive function.

For ages I've been trying to find a bread that is gluten free, high in fibre whilst low carb and fits with a lower carb ...
16/07/2026

For ages I've been trying to find a bread that is gluten free, high in fibre whilst low carb and fits with a lower carb diet, whilst also being tasty and easy to prepare! I think I've now found a solution: this is made with ground flax and psyllium (work wonders on the gut), with tapioca flour (or buckwheat flour). You can change the ratio's of flax to flour depending on how dense / low carb you want to the bread to be. If you choose to go without flour altogether then it can fit in a keto type diet. Using baking powder and apple cider vinegar helps it to rise, giving a nice moist loaf. For the full recipe, see my website: www.gutinsight.co.uk/insights

f you are worried about Alzheimer's, the work by Neurologist Dr Dale Bredesen is fascinating and reassuring. It is now w...
19/06/2026

f you are worried about Alzheimer's, the work by Neurologist Dr Dale Bredesen is fascinating and reassuring. It is now well documented through his research that there is much that we can do to prevent and also reverse early onset Alzheimer's if given the right tools. The nutritional strategy is fairly simple and straightforward e.g following a mediterranean type diet. Many of us are doing a lot of this with our diet and lifestyles already. Find out more here: https://www.gutinsight.co.uk/the-end-of-alzheimers/

07/06/2026

If you've had your gallbladder removed, I want to ask you one question.

Did your doctor tell you that bile would now drip continuously from your liver — at low concentration, all day, regardless of whether you were eating — instead of releasing in a concentrated surge when you needed it?

Did they explain what that means for fat digestion? For vitamin absorption? For estrogen clearance? For gut motility? For your hormones?

Did they give you a single nutritional recommendation for supporting your liver and bile production going forward?

For most women the answer to all of these is no.

And that's not a small gap. That's the difference between thriving after surgery and spending years managing symptoms nobody can explain.

Your body adapted the best it could without the information it needed. Imagine what it can do when it finally has it.

'Removal' for more info ❤

My 6 Week Digestion Restore plan is designed to help you understand what is causing your gut issues and provide natural ...
23/04/2026

My 6 Week Digestion Restore plan is designed to help you understand what is causing your gut issues and provide natural solutions. Book your free consultation at www.gutinsight.co.uk

Silent reflux is common and can be caused when bile - the liquid from the gallbladder, becomes 'sludgy' and backs up thr...
16/04/2026

Silent reflux is common and can be caused when bile - the liquid from the gallbladder, becomes 'sludgy' and backs up through the stomach into the throat. This can be triggered by hormonal changes (e.g menopause, pregnancy), antibiotics, stress. It is often missed as a diagnosis and usually won't respond to ant acids as the issue is coming from the gallbladder and the bile (not the acid). If you think this might be effecting you, book a free consultation at: https://www.gutinsight.co.uk/book/

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