Inspired Yoga & Mindfulness UK

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Inspired Yoga & Mindfulness UK

Based in West Wales I run yoga & mindfulness classes in and around Newcastle Emlyn as well as on Zoom

17/08/2026

I’m on a little end-of-summer break at the moment, which will hopefully include a few coastal walks🌞and personal practice 🧘‍♀️.

I hope you’re all enjoying the last of the summer and I’ll be back on the mat, ready to welcome you all from Monday 14th September 💛! 🌿🧘‍♀️

14/07/2026

I love this time of year, when we have our Chair Yoga & Summer Lunch workshop - so much fun to spend time with this fabulous bunch!!

I feel very lucky to have such a dedicated group - this is my most popular class & is currently full... I feel very blessed. Thanks to everyone who comes along each week & all that joined in yesterday 🙏.

And a big thanks you Jayne at the Veganishmum Pop Up Restaurant for another delicious meal - and Bryony for serving everyone's food so well despite the high temperatures 🔥.

I missed taking a picture of one table at the shack because my lunch arrived ;)... sorry about that!! 🤣

26/06/2026

🌿 Introduction to Mindfulness Workshop 🌿

📅 Saturday 11th July 2026
🕥 10.45am – 12.30pm
📍 Penrhiwllan Hall
💚 £15

*Or why not make a morning of it? A Yin Yoga Workshop takes place beforehand, and you're very welcome to join both sessions for £25, including tea and healthy treats.
🕘 9.00am – 12.30pm

Have you ever wondered what mindfulness really is?
This introductory workshop offers the opportunity to explore mindfulness beyond relaxation or stress relief. Together we'll look at how the mind works, why we become caught up in thoughts and distractions, and what can prevent us from being fully present in our everyday lives.

Whether you're completely new to mindfulness or simply curious, this workshop is a wonderful opportunity to discover how it could support your daily life.

We'll begin the with tea and healthy treats, giving you time to arrive, settle in, and connect before we begin.

Head to my website for more info - https://www.inspired-times.co.uk/yoga/workshops/

21/05/2026

Just a little reminder that there's no classes next week for half term. Back in the hall on the 1st June. The forecast is looking pretty amazing - enjoy!! 🌞

22/04/2026

The lovely Nina, from chair yoga, has asked me to share this with everyone... Rhydlewis Gardening Club would love you to join them on Tuesday 28th April 7.30pm. I attended a course with Kim a number of years ago and she's amazing... full of great growing tips!

18/04/2026

Thank you to all you lovely beings who joined me this morning for the Yin/Yang Yoga, Tea n' Treats + an amazing Sound Bath by Dancing Tree Sound.... I always forget to take a photo of the yoga, but here's a few of our treat break + sound bath. What a magical way to start the sunny weekend 🌞🧘💗

17/04/2026

I just wanted to say a BIG thank you to our lovely, and ever so generous, yoga community... we managed to raise £318 for Cat Rescue West Wales 2021 in memory of Peggy. I'm super happy & this is part of the message received from the rescue centre when I let them know "Thank you so much, we are very grateful and welcome your kind support. That is a fabulous amount"... I feel Peggy would be super happy to think of all the cats this can help😻😻😻.

02/04/2026

*NO CLASSES WEEK COMMENCING 6th April…. Have a wonderful Easter everyone & looking forward to being back on the mat from the 13th April 🐣.

28/03/2026

I'm doing a fundraising week in memory of our legendary fellow yogi, Peggy. For those who didn’t know her, Peggy recently passed away at the incredible age of 98. She had been attending my chair yoga classes up until just a few months before her passing—still driving herself to class! She is greatly missed, and I felt it would be a fitting way to honour her memory by raising money for a local charity.

As Peggy adored her cat, Ginge, I’ve chosen Cat Rescue West Wales 2021 an organisation doing wonderful work in the area. They would be very grateful for any support we can offer.

I’ll be bringing a donation pot to all classes this week if you’d like to contribute in her memory. I will also be donating a portion of my earnings for every person I teach throughout the week. If it’s easier, or for those who don't attend classes, you can donate online via my website: https://www.inspired-times.co.uk/in-memory-of-peggy/

It would be amazing to raise as much as possible in Peggy’s memory. Even if you didn’t know her personally, this is a wonderful cause in honour of a truly wonderful lady.

25/03/2026

✨ New Dates Announced: 6-Week Mindfulness Course ✨

🗓 14th April – 19th May
🕑 Tuesdays, 2–4pm
📍 Penboyr Village Hall
💷 £105

Spaces are limited (maximum of 8 participants) to keep the group small and supportive.

For more details — including feedback from past attendees — please visit my website: https://www.inspired-times.co.uk/mindfulness/.

It’s really important that this course feels like the right fit for you at this time, so do feel free to get in touch. I’d be happy to arrange a chat and answer any questions you may have.

Address

Newcastle Emlyn

Telephone

+447767112964

Website

http://www.inspired-times.co.uk/

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