16/09/2026
🏃♂️🪑💪Chair Exercises at Florence Care Home!
Our residents love to enjoy a gentle chair exercise session designed to keep everyone moving, active and engaged. ❤️
Chair-based exercises are an important part of our activities programme because they provide a safe and accessible way for residents of different abilities and mobility levels to stay physically active. They can help to maintain strength, flexibility, balance and coordination, while also supporting circulation and overall wellbeing.
Regular movement is particularly important to staying active, this can help residents maintain independence, support everyday activities and contribute to a positive mood and quality of life.
Most importantly, our exercise sessions are about moving at your own pace, having fun and enjoying time together. Every little movement counts! 🌟