The Higher Frequency Coach

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The Higher Frequency Coach

The home of Higher Frequency Live™ relaxation events for those who give. HFL creates restorative sound experiences for people carrying too much.

Held in historic churches and intimate pools across the UK.

2,000+ guests already welcomed & switched off.

30/07/2026

Instagram vs Reality

Image 1…the perfect photoshoot 📷
Image 2, 3, 4…the ‘magical’ reality of our 1st summer’26 beach sound bath
Image 5…the reality of our last summer sound bath of 2025

You don’t need glorious sunshine to unlock the magic created for you via the combined medicine of -
sound,
the earth,
the ocean,
fresh air
and the addition of open air bird song 🐦 🎶

Although!…tomorrow morning’s forecast for Abersoch is SUNSHINE ☀️ 🌞 ☀️

So we are GO with this week’s magical beach sound bath!

Friday, 8am 🕗
No need to book as these are FREE to those that need it!
Donations are received with love and thanks for those that would prefer to exchange with cash, BACS or PayPal although there isn’t expectation.

Bring what you need to get comfy on the sand for 60minutes with the chance for a dip in the nearing high tide afterwards 🌊〰️☀️🐬 (yes last year we did once have the dolphins join us immediately after a sound bath…they must have heard the call of the frequencies 🥰)

Please know:-
This isn’t suitable for

Epilepsy
1st trimester
Pacemakers

Parking 🅿️ free at Quarry Beach 🏖️
Location: Traeth Ty’n Tywyn

Bring a drink of water 💦

Any questions will be answered as soon as possible (just comment or DM)

Spread the word…let’s create more magic in Abersoch this year ✨

Shares encouraged 💞
Thank you to the 25 lovely bathers that joined me last Friday!

Absolutely epic memories already.

Who’s coming this week I wonder 💭

Happy Thursday,
Relaxed Success,
Holly x

Abersoch.com Abersoch Life

27/07/2026

Tomorrow 🌊🛀🩷🧘🏼‍♀️

20/07/2026

Yay… we’ve landed safely. 🧘🏼‍♀️🌊

…and breathe.

Beach Pop-Ups are back in Abersoch!

📍Traeth Ty’n Tywyn (Quarry Beach)
🗓 Every Friday throughout the summer holidays
🕗 8:00am

Everywhere I go, I just seem to want to help people do… absolutely nothing.

Before the day gets busy…
Before the beach fills…
Before the weekend becomes beautifully noisy and full…

Come and bottle up a little inner stillness by the sea.

We’ll ground into calm, wash those mind monkeys away and gently recharge your heart, mind and soul.

Nothing to do.
Nothing to achieve.

Just lay back, listen… and let the sounds, frequencies and the sea do the rest.

(And if she calls you afterwards… go and take a dip in the ocean 🌊)

These mornings are my little summer time gift.

There’s no booking and no charge to attend.
Donations are always gratefully received with a huge smile if you’d like to leave one afterwards (cash, BACS or PayPal all welcome), but there’s absolutely no expectation.

I’ll share all the practical details very soon…

Today is simply my…

“I’m ready.”

…post.

(And an excuse to share these gorgeous photos my gorgeous Dean took. Thank you baby 🩷)

Are you around Abersoch this summer?

Will you come and help make these Friday mornings something really special?

There’s a little part of me that wants these gatherings to become an absolute VIIIIIBE. ✨

I almost never ask this…

…but if this makes you think of someone who could do with starting their Friday like this, I’d be so grateful if you’d share it.

Who knows…

Maybe a little Higher Frequency magic belongs on a few more beaches too 🤔✨

With all my sea-salty love and sandy hugs,

Holly x

16/07/2026

What if the problem isn’t that you’re trying too hard…

What if it’s that you’ve been taught success has to feel really hard work.

It’s a belief so many of us have quietly accepted.

That if we’re exhausted…

we must be doing enough.

That if we’re carrying everything…

we must be succeeding.

That peace is something we’ll experience…
one day.

After the next milestone.

After work settles down.

After the children need us less.

After…after…after…then it’s too late ❤️‍🩹

But what if life was never meant to feel that heavy?

This week, inside Episode 7 of the Relaxed Success Secret Podcast, I’m exploring a different possibility.

Not becoming less ambitious…

But letting go of the belief that success has to cost us our peace, our time, US!

The podcast lives inside The 7 Minute Reset™,
my online aftercare space designed for those who want to create success from a calmer, much more regulated and peaceful place.

It’s where our Higher Frequency Live™ guests come to continue the feeling they experience at the events, with a new 7-minute guided reset every day, plus exclusive Relaxed Success episodes like this one.

Just seven minutes to start your day.

No pressure.

No performance.

Just a gentle daily practice that helps you step out of the push… and back into the higher frequency flow of feeling safe, centred and on track with everything.

🤍 Already been to Higher Frequency Live™?

Search your emails for Higher Frequency Live and you’ll find your complimentary voucher waiting for you.

🤍 New here?

You’re so welcome to join us too.

Simply DM RELAX and I’ll personally send you the link to join.

🤍 Prefer to experience it in person first?

Our beautiful autumn Higher Frequency Live™ sanctuary evenings are now booking. LINK IN THE BIO.

I’d love to welcome you online and in person.

Because success should leave you feeling…

more peaceful.

more energised.

and definitely much more like yourself again.

Relaxed Success,

Holly 🧘🏼‍♀️ x
Founder of Higher Frequency Live™️

13/07/2026

I promised the members inside The Relaxed Success Secret Podcast that I’d write my definition of Relaxed Success™ as though it belonged in the dictionary…

So here it is.

BTW, I absolutely know that everyone wouldn’t define success the same way…

I believe every one of us deserves to discover what *our own* version of Relaxed Success looks like.

For me…

Relaxed Success™ is creating a life overflowing with health, wealth and love without sacrificing your peace to create it.

It’s the kind of success that leaves you feeling more alive and rejuvenated.

The type of success that leaves you feeling much more present and grounded (with zero hype-y-ness).

Success that comes easily and leaves you feeling more like yourself…

…not more exhausted, depleted and drained from the pressure to acheive it.

✨ I’d love to know…

What would your definition of Relaxed Success be? I’d love to read your comments on this!

💙 If you’re already inside The 7 Minute Reset™, Episode 7 of the Relaxed Success Secret Podcast is waiting for you now.

💙 If you’ve been to a Higher Frequency Live™ event before, search your emails for “Higher Frequency Live” and you’ll find your complimentary voucher to experience The 7 Minute Reset™.

💙 If you’re new here and this resonates…

Simply send me the word RELAX in a DM and I’ll personally help you and send you the link to join the frequency of Relaxed Success™️.

It’s a space that nurtures the good feeling between Higher Frequency Lives…
…but it also has a living breathing purpose to - help the helpers achieve their own version of relaxed success in their personal and/or professional lives 🧘🏼‍♀️

This could be the beginning of a completely different way of living for you and those that you are here to support.

Relaxed Success,
Much love,
Holly 🤍

09/07/2026

I’m human too! I’m a mum and my youngest is leaving primary school. Tonight is his leavers party…how did that happen so quickly?

To all other parents that are feeling weird, heavy emotions…and especially co-parents who feel like they miss out on a lot of deeply special things…

You are not alone.
Emotions can feel like lead weights sometimes.

And being regulated enough means that you don’t panic when such big, huge emotions arise. You feel strong enough to sit with them and safe enough to allow them to be felt in all of their glory.

Sitting here and really acknowledging how I feel.
And feel even more motivated to support more people who perhaps do tap into panic or anxiety mode when such big, triggering emotions come up.

This is what keeps me moving on with the events, the churches…higher frequency live™️.

They are a safe sanctuary to allow old emotions that you may not have felt strong or safe enough to feel at the time…to be gently released.
It’s like saying a beautiful bye-bye to old blocks and heaviness without making a big deal of it (which can sometimes feel more heavy again!)

I’ve designed an experience that feels beautiful to be in but it also releases these heavy weights from our chests, shoulders, minds and nervous systems in a way that feels so light, easy, enjoyable, simple and lovely.

Tickets really are selling weirdly quickly for the Autumn events atm with zero ads…if you want to be held in a church, feel supported and safe to release…

Links are in the bio.

If you can’t wait until September-
My latest secret podcast talks about allowing sadness to be felt so that you can elevate your life.

You can listen in the 7 minute reset event aftercare space! Open to all for just £3.33 (link in the bio)

Higher Frequency Live guests..search your emails as you all have a FREE voucher code!

Anyway, F…you are growing up so fast and I know it’s time to take my own advice and let go…
…of you being my baby boy 🥹❤️‍🩹

My baby boy is really growing up into a young man…
Proud 🥲

Permission granted to feel,
Holly 🧘🏼‍♀️

P.S thank you Kate Bush for helping me to cry my eyes out 🥲😭❤️‍🩹🫠

05/07/2026

One of the biggest myths I used to believe…

…was that feeling relaxed meant feeling happy all the time.

Now I believe something very different.

Sometimes the most regulated version of you isn’t the one who’s always smiling.

Sometimes it’s the one who finally feels safe enough to stop pretending.

Safe enough to cry.

Safe enough to rest.

Safe enough to process.

Safe enough to ask for help.

Safe enough to simply be VERY human.

That’s exactly what I unpack in yesterday’s brand-new Relaxed Success podcast episode inside The 7 Minute Reset.

If you’ve recently attended one of our Higher Frequency Live™ events, your first month is already waiting for you free 💖

Check your inbox for your voucher code (or simply DM me RESET if you can’t find it and I’ll happily resend it).

If you’re new to Higher Frequency, you can join for just £3.33 a month.

Inside you’ll find:

✨ The daily 7 Minute Reset tool for raised vibration and regulated nervous system.
🎙️ Relaxed Success (the secret podcast)
🤍 A growing library of tools to help you feel calm, clear and connected between events.

Explore regulation and a raised frequency with me in the 7 minute reset space…via the link in the bio.

Because sometimes the greatest act of self-care…

…is simply giving yourself permission to feel.

Relaxed Success 👑,
Holly 🧘🏼‍♀️ x

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