Therapeeze - The InnerMe Project

Therapeeze - The InnerMe Project Sensory & Behaviour Specialist:-
Embedding regulation-led practice across education & care services. https://linktr.ee/therapeeze
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One of the biggest things parents tell me is:"Nothing seems to work anymore."But often that's because we're trying to so...
02/06/2026

One of the biggest things parents tell me is:

"Nothing seems to work anymore."

But often that's because we're trying to solve a nervous system problem with a behaviour strategy.

Children aren't giving us a hard time.

They're often having a hard time.

That shift changes everything.

❤️ If this resonates, leave a heart below.

Kate

I have been getting asked recently.......What actually is the InnerMe Club?It isn't another course.It isn't another Face...
02/06/2026

I have been getting asked recently.......What actually is the InnerMe Club?

It isn't another course.
It isn't another Facebook group where nobody replies.
It isn't somewhere you join and forget about.

Inside the InnerMe Club you get:
✨ Private members forum
✨ Support from me most days
✨ Growing video library: 5 new vides added every month.
✨ Practical downloads and resources
✨ 2 live sessions with Kate every month

Including:
Connect & Co-Regulate Live with parents who get it!
Group Coaching & Q&A led by Kate

A place to learn.
A place to ask questions.
A place to feel understood.
A place to feel connected.

Join today and start getting support before summer arrives for only £40 a month.

Join today in l!nk below
https://www.innermeproject.com/inner-me-club

See you in there.
Kate

For years, we've been told that if a child is struggling, we need to teach them more skills, more strategies or find way...
01/06/2026

For years, we've been told that if a child is struggling, we need to teach them more skills, more strategies or find ways to change their behaviour and even now this is one of the most common conversations I have with parents and professionals....

Because what if we've been looking in the wrong place?

What if the most powerful intervention isn't changing the child at all...

What if it's changing what their nervous system experiences every day?

✨ A classroom that feels safer.
✨ Relationships built on trust.
✨ Expectations that match capacity.
✨ Opportunities for movement, sensory regulation and recovery.
✨ Adults who understand that behaviour is communication.

When a child's body feels safe, their brain can do amazing things.

Sometimes progress isn't about asking children to cope harder.

Sometimes it's about creating environments where they don't have to.

Kate

When your morning doesnt go to plan so you host a meeting beside the angel of the north.
01/06/2026

When your morning doesnt go to plan so you host a meeting beside the angel of the north.

My body has been through a hell of a lot recently, which has meant stepping away from my workouts for a while.Yesterday,...
31/05/2026

My body has been through a hell of a lot recently, which has meant stepping away from my workouts for a while.

Yesterday, I finally got back to it and honestly thought the resistance training workout was going to kill me 🤣

Part way through, the trainer said something that really stuck with me:

"Are you going to give up because the sequence is hard? That's your mind talking. Physically, you can do it."

And it got me thinking.

How often does that happen in life? 🤔

We take a few steps forward, then something happens and suddenly it feels like we're right back where we started.

In motherhood.
In business.
In relationships.
In our own healing.

Our mind starts telling us we're failing, we're behind, we're not making progress.

But this morning, when I picked up my weights again, I listened to my body instead of my mind.

I dropped the weight I was lifting.

Not because I was giving up.
Not because I was weaker.

But because I respected what my body has been through.

And that's the difference.🥰

Sometimes moving forward isn't pushing through at all costs.

Sometimes it's adjusting, adapting and meeting yourself where you are today.

The weight might be lighter.
The pace might be slower.

But you're still moving forward...And that still counts. ❤️

Kate

✔️

30/05/2026

The girls decided they wanted to build an obstacle course today... and before I knew it my therapy brain had kicked in 🤣

Out came the coloured buzzers, the trampoline and a few extra challenges!

What started as a fun game quickly became a sensory-motor rich obstacle course packed full of opportunities to build important skills.

As they bounced, crawled, balanced, remembered sequences and raced between coloured targets, they were working on:

✨️ Processing skills – taking in information and responding to it.
✨️ Memory and recall – remembering the order of the course and what came next.
✨️ Bilateral coordination – helping both sides of the body work together.
✨️ Rhythmic movement – supporting coordination and nervous system regulation.
✨️ Regulation – helping their bodies find the right level of alertness and energy.
✨️ Energy and endurance – building stamina and resilience.
✨️ Core strength – creating the foundations for posture and movement.
✨️ Upper body strength – supporting play, dressing, writing and everyday activities.

The amazing thing is that these foundation skills then impact so many other areas:

🌟 Attention and concentration
🌟 Confidence and self-esteem
🌟 Gross and fine motor skills
🌟 Handwriting
🌟 Sports skills
🌟 Dressing independence 🌟 Communication and interaction
🌟 Coordination and reducing clumsiness
🌟 Emotional regulation

The girls thought they were simply having fun together.

Meanwhile, I was secretly turning it into a sensory-motor challenge and mentally ticking off all the skills they were building along the way 🤣

To be fair, they dont really stand a chance with a Sensory & Behaviour Specialist for a mam! ❤️

Kate

Parents often tell me..."I've read the books.""I've done the courses.""I've spent years trying to understand my child."A...
30/05/2026

Parents often tell me...
"I've read the books."
"I've done the courses."
"I've spent years trying to understand my child."

And do you know what?
They're always the expert on their child in my view.

Sometimes what parents need isn't more information.

Sometimes they need someone to help them connect the dots, make sense of what they're seeing, and remind them to trust what they already know.

💛 Your observations matter.
💛 Your instincts matter.
💛 You know your child better than anyone.

And you shouldn't have to navigate it all alone.

Kate

29/05/2026

For over 19 years, I have had the privilege of supporting families through some of the hardest seasons of their lives.

I've sat with parents who are exhausted.

Parents carrying the weight of school meetings, sleepless nights, meltdowns, shutdowns, burnout, anxiety, family judgement and the constant pressure of trying to do the right thing for their child.

And do you know what I hear most often?
"I feel so alone."

Not because you don't have people around you.
But because very few people truly understand what life feels like when your child's nervous system is struggling.

When every outing needs planning.

When every invitation comes with worry.

When you spend your days advocating, explaining and trying to hold everything together.

When you are supporting everyone else's nervous system whilst your own is running on empty.

Over the years, I've learnt something important.💯

You don't just need strategies.

You need understanding.

You need community.

You need a place where you don't have to explain yourself.

A place where there is no judgement.

A place where someone simply says:
"I get it."

That is exactly why I created the InnerMe Club.

Because whilst I can teach you about sensory processing, interoception, regulation, behaviour and the nervous system...

What many parents are really craving is real support.

Inside the InnerMe Club you'll find:

✨ A private parent community where you can connect with others who genuinely understand

✨ Direct support from me inside the group most days

✨ A growing library of videos covering sensory processing, interoception, behaviour, anxiety, burnout, school difficulties and nervous system regulation

✨ Two live sessions every month:
• Connect & Co-Regulate
• Group Coaching & Q&A

✨ Practical tools, downloads and strategies you can use in real life

✨ A space where both your child's nervous system and YOUR nervous system matter

Just understanding, support and a community walking alongside you.

Because behind every overwhelmed child is often a parent carrying far more than anyone realises.

Comment 'CLUB' below and I'll send you details.
Kate

Parents 8 signs your body needs support 👇As parents we often wait until bodily signals become intense before we act on t...
29/05/2026

Parents 8 signs your body needs support 👇

As parents we often wait until bodily signals become intense before we act on them, until we get to the end of our tether, right?

But here is your reminder that not all overwhelm looks big.

Sometimes nervous system overload looks like:
• Snapping quickly
• Crying easily
• Feeling emotionally exhausted
• Going numb or shutting down
• Struggling to think clearly
• Becoming overwhelmed by noise
• Headaches or tension
• Feeling constantly on edge

This is why behaviour cannot be understood without understanding the body first.
Children are not the only ones carrying overwhelm.

Parents are carrying it too.
And when we understand the nervous system…we stop asking:
“What is wrong with me?”

And start asking:
“What is my body trying to tell me?”

Then we can take actions to self regulate.
Follow this page for more support on how to regulate your nervous system.

Kate

Most behaviour approaches focus on the behaviour you can SEE.At The InnerMe Project, we focus on the body and nervous sy...
28/05/2026

Most behaviour approaches focus on the behaviour you can SEE.

At The InnerMe Project, we focus on the body and nervous system underneath it.

Because a child who is melting down, shutting down, refusing, masking, exploding, avoiding, or “controlling” is often not trying to be difficult…

Their nervous system is communicating overwhelm, stress, sensory discomfort, uncertainty, or survival.

That’s why The InnerMe Project takes a different approach.

We combine:
🧠 Brain-based neuroscience
🫀 Body-based regulation
🌈 Sensory processing understanding
🔍 Interoception awareness
🤝 Family nervous system support

To help families understand:
• WHY behaviours happen
• WHAT the body may be communicating
• HOW sensory and body signals impact emotions, learning, eating, sleep, school, and relationships
• And HOW to support regulation in real-life moments

Because regulation is not just about calming behaviours.

It’s about helping children feel safe inside their bodies.

And honestly? Supporting the child alone is rarely enough.

We also look at the nervous systems of the adults around them too; because stressed, overwhelmed nervous systems cannot endlessly co-regulate without support themselves.

This is why everything inside The InnerMe Project focuses on connection over compliance.

Not “fixing” children.
Not forcing behaviour.
Not making children look regulated on the outside.

But understanding what the body, brain, and nervous system are trying to tell us first.

Because behind every behaviour is a body signal.

Kate

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Newcastle Upon Tyne

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