Therapeeze - The InnerMe Project

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Therapeeze - The InnerMe Project

Sensory & Behaviour Specialist:-
Embedding regulation-led practice across education & care services. https://linktr.ee/therapeeze
(1)

01/11/2026

It’s the 1st of November, and as we start preparing for Christmas, I’ve found myself looking back over the year.

2026 has brought some tough seasons. There have been days when I’ve wondered how I’d keep going, but then life carried on around me: school runs, tea to make, bedtime stories, and the girls calling, “Mam, look!”

Those ordinary moments have helped me through more than they’ll ever know. This year has brought me a clearer sense of what matters, and I’m taking that perspective with me into 2027.

Kate

31/10/2026

I’m not bothered about Halloween….bring on Christmas 🎅
Who’s with me?

31/10/2026

🎄 IT’S HERE! Christmas, Sorted is open....with a launch bonus for you.

You want the lights, the family visits and the lovely memories.

But before you’ve even booked, you’re wondering:

🎄Will they cope with the noise?
🎄What if there’s a queue?
🎄Will they eat?
🎄How will we leave?
🎄What happens when we get home?

While everyone else sees a lovely outing, you’re thinking about everything around it.

I created Christmas, Sorted to help take some of that planning stress off your shoulders, so you can look forward to Christmas too.

It’s a personalised plan built around your child’s sensory and emotional needs, your Christmas diary and the experiences your family wants to enjoy.

You complete a questionnaire. I turn your information into a practical digital plan you can use and share.

For £197, you receive:

🎄 Planning around up to six festive situations, with three detailed priority plans covering preparation, support during the experience, leaving, recovery and alternatives.
🎄 A capacity guide to help you decide whether to go ahead, adapt or stay home.
🎄 A recovery schedule woven through your diary.
🎄 Christmas Body Clues, connecting your child’s early signals with practical responses.
🎄 Three personalised messages to explain your family’s needs.
🎄 A reset plan for when things become too much.

From school performances and family visits to Christmas dinner and opening presents, we start with what matters to your family. No diagnosis needed.

Imagine knowing what to prepare, what to change, what to say to relatives and what you can do if it becomes too much.

Less to work out in the moment. More confidence about your next step.

🎁 Book before 8am Monday 2 November and receive THREE MONTHS FREE in the InnerMe Club.

You’ll get direct support from me within the Club community over the festive period, space to ask questions and get guidance when plans change or you’re unsure what to try next.

Plus two monthly live sessions, the On-Demand Library and the R.H.Y.T.H.M. hub.

Let me help with the Christmas thinking you’re carrying for everyone else.

Comment SORTED and I’ll send you the details.

Kate

30/10/2026

If you were part of the Santa Trail this week…there’s something exciting in your inbox!

I will share more tomorrow.

30/10/2026

Unless you have a child who struggles to understand their body’s signals, you may not see what it asks of their safe person.

The constant need to stay close.
The big feelings when you leave.
The need for you to help them sleep.
The control when their body feels overwhelmed.
The repeated trips to the toilet as anxiety rises.
And you, trying to steady yourself while helping them feel safe.

It’s a lot to carry, often unseen.

If you relate, I see you.

Kate

28/10/2026

I’m taking some of the stress out of your Christmas plans this year…

Something to help is coming this weekend!

Kate

27/10/2026

It’s only day two of the October holidays… and the behaviour and emotions are everywhere.

You might hear yourself saying:

“Come on, I’ll take you to school.”
“You should be happy — it’s the holidays!”
“You need school. You do better with routine.”

But what if it isn’t about being difficult, ungrateful or needing more routine?

What if your child’s body is trying to recover from the effort of getting through school?

When the pressure drops, the stress that’s been held in all week can spill out. You might see more tears, anger, arguing, clinginess, hiding away or a much shorter fuse. Your child might need more sleep, more quiet or more control over what happens next. They might even seem calmer when nobody is asking anything of them.

These can be clues that their body needs time to recover. They won’t look the same for every child, but they’re worth noticing with curiosity.

A small thing to try today: create a softer rhythm. Keep plans light, make space for quiet or familiar activities, and choose one gentle anchor in the day, like lunch together or a favourite programme. You don’t have to fill every hour to make the holidays count.

Before adding another plan, pause and ask: “What might my child’s body need today?”

Sometimes the most helpful holiday activity is having room to breathe.

What behaviours are you seeing from your child this half term?

Kate

26/10/2026

You want to make lovely Christmas plans. But you’re already wondering how your child will manage.

The lights look magical, but what about the queue?

You’d love to visit family...but will everyone understand if you need to leave?

And how much will your child need to recover afterwards?

A list of strategies still leaves YOU working out which ones fit your family.

That’s why I created The Santa Trail.....a FREE five-day email series where we’ll build a practical plan around **one Christmas experience that matters to you.

Each day, a short video and one simple action will arrive via email. Together, we’ll:

🎯 Choose what matters and release one pressure.
🔎 Notice early body clues and decide how to respond.
🗺️ Adapt the parts that could make things difficult.
🌿 Make room for rest and recovery.
↪️ Prepare a Plan B, with words to explain changes.

By Friday, you’ll have a concrete plan: what to change, what support to offer and what to do if things need to look different.

So you can move beyond hoping they’ll cope and feel clearer about how to support your family’s enjoyment.

🎅 We start TODAY! Drop your favourite Christmas emoji below and I’ll send you the link to join.

Watch whenever suits you. No live sessions to schedule in!
Kate

🎁🦌

25/10/2026

🎄 You don’t need another list of Christmas strategies. You need to know what will actually work for YOUR family.

Because “take snacks and find somewhere quiet” only gets you so far.

What about knowing whether the visit is manageable in the first place?

Spotting when excitement is becoming too much?

Explaining to family why you’re leaving early….without waiting until your child is overwhelmed?

That’s why I created The Santa Trail.

A FREE five-day email series where we take one real Christmas experience and build a practical plan around your family’s needs.

The family visit. The lights. Christmas dinner. Whatever matters to you.

Each day, you’ll get a short video from me and one clear action. Together, we’ll:

🎯 Choose what matters and release an expectation that adds pressure.

🔎 Spot your child’s early body clues and decide how you’ll respond.

🗺️ Look at the demands behind the event—then choose what to change.

🌿 Plan support before and recovery afterwards, so you’re considering the whole experience.

↪️ Create a Plan B, with words ready to explain changes to other people.

By Day 5, you’ll have a concrete plan for your chosen experience: what you’re doing, what you’re adapting, what support you’ll offer and what happens if things need to change.

You’ll understand more about why your child might struggle, too, through simple explanations of their brain, body and nervous system.

So you can move beyond hoping they’ll cope and start making informed decisions about what could help your family enjoy it.

No workbook. Nothing to buy. No live sessions to fit in. Watch when it suits you.

We can’t plan away every difficult moment. We can prepare for Christmas with more understanding, clearer decisions and support that fits.

🎅 We start Monday 26 October. Drop your favourite Christmas emoji below and I’ll send you the link to join The Santa Trail.

Kate

24/10/2026

Christmas can be lovely….and a lot for a child to manage. 🎄

The visitors. The noise. The change in routine. The excitement that keeps building. And the expectation to join in, even when their body is saying, “I need a break.”

You shouldn’t have to work it all out in the middle of a busy day.

The Santa Trail is a free, five-day email series to help you think ahead and find practical ways to make Christmas feel more manageable for your family.

We’ll explore how to:

🎄 Choose what matters most to your family
🔎 Notice your child’s early body clues
✨ Make visits and festive plans more manageable
🌿 Build in time to rest and recover
🛷 Have a Plan B ready

It starts Monday 26 October. Each day, you’ll get a short video and one practical idea to try in your own time.

Comment SANTA below and I’ll send you the link to join.

Kate

Address

Newcastle Upon Tyne

Website

https://www.innermeproject.com/

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