21/10/2022
Hypnosis:
When I tell people, I am a Solution Focused Hypnotherapist I often get comments like `ooooh I would worry about being hypnotised`, `I don`t think I could be hypnotised` or `How does it work !`
Therefore I wanted to open up the conversation........
Is good for you. It helps you to relax and access inner resources to make deep and positive changes in your life.
The more you can focus and concentrate on a single thought or idea, the more you will get out of hypnosis.
Hypnosis language patterns contain metaphors which support adults and particularly children and young people by empowering them in a gentle, non-directive way to bring about change.
There is no `mind control` during hypnosis. It simply enables you to access your unconscious mind. And if you don`t want to be hypnotised you can`t be, no matter who tries to do it ( even the cat)
During hypnosis, you enter into a trance, which is simply a relaxed state you enter into several times a day on your own. Like when you go for a run, watch TV, play on your Xbox
