Wellness-me

Wellness-me At Wellness-me, I use mindfulness, meditation and Reiki techniques to promote wellness and wellbeing

There’s a special pleasure in mindful gardening — slowing down, nurturing something small, and watching it grow. 🌱And th...
17/08/2026

There’s a special pleasure in mindful gardening — slowing down, nurturing something small, and watching it grow. 🌱

And the joy doesn’t have to stop with the gardener. One person may take delight in growing the plant, while another finds equal pleasure in photographing the wildlife it attracts — bees, butterflies, birds and all the tiny visitors that bring the garden to life. 🐝🦋📷

Different ways of noticing, growing, and appreciating the same little patch of nature.

Photo credit: Alan Millin @ alanmillin.com.

Contact us for a course in mindfulness, Reiki, and wildlife photography

A course in wildlife photography can be a wonderful way to develop that skill and discover even more of the life thriving around us. 💚

Samba the fugitive capybara, the newest member of the Peaky Blinders.
26/03/2026

Samba the fugitive capybara, the newest member of the Peaky Blinders.

Sharing joy with their colour and bloom.
05/03/2026

Sharing joy with their colour and bloom.

In memory, in hope, in strength. World Cancer Day.
04/02/2026

In memory, in hope, in strength. World Cancer Day.

28/01/2026

Focus: Sustaining mindfulness beyond January
Core idea: Commitment is made through repetition, not intensity.

Topics & practices:
• Choosing one small daily mindfulness anchor (breath, walk, cup of tea)
• Designing a “minimum viable practice” for busy days
• Practice: 1-minute reset you can return to all year
• Releasing all-or-nothing thinking

Builds on: Intentions are stabilised through habit.

-me

17/01/2026

Following our previous post, here is a simple body-based decision check (tight vs. open).

It means noticing how your body reacts when you think about a choice.

You’re deciding whether to say yes to an extra commitment.

Pause for a moment and imagine saying yes.
• Does your body feel tight?
(Heavy chest, tense shoulders, shallow breathing, knot in your stomach)

Now imagine saying no.
• Does your body feel more open?
(Easier breathing, relaxed shoulders, sense of relief or space)

If your body feels tight, it’s often a sign of pressure, obligation, or a “should.”
If your body feels open, it usually means the choice aligns better with your needs or energy.

This isn’t about fear or avoiding growth—it’s about listening.
Your body often notices what your mind talks over.

A quick check-in like this can help you make kinder, more aligned decisions throughout your day. 🌿

-me

15/01/2026

Focus: Choosing direction rather than goals
Core idea: Values guide behaviour more sustainably than resolutions.

Topics & practices:
• Identifying 3–5 core values for the year
• Linking everyday actions to values (not outcomes)
• Practice: “If I lived this value today, what would that look like?”
• Letting go of goals that don’t align with values

Builds on: Listening becomes discernment.

-me

Address

19 Main Street
Newcastle Upon Tyne
NE209NH

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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