Ragnar Therapies

18/09/2026

https://www.facebook.com/share/v/186BrX8Dku/

12/09/2026

Sisters Wedding ready 🍾🥂❤️🙏🏽

09/09/2026

https://www.facebook.com/share/18X4Vm6n2M/

We’ve been going through the Croft House archives…😂
Mark Gordon Chiropractor
CJ Physio
Pennypt
Ragnar Therapies
Debbie Bone
Sharon Gordon

03/07/2026

🌿 Why one massage feels good, but regular massage changes everything. 🩷

A single session eases aches for a day – but consistent, regular massage helps your body reset properly. Better circulation, lower stress hormones, improved sleep and fewer tension headaches, to name a few.

We're also seeing brilliant results combining massage with acupuncture for even deeper, longer-lasting benefit – whether that's general relaxation, targeted headache relief, or support for women's hormonal health. ♀

Read our latest blog to find out more, and get in touch with Kimberley at Ragnar Therapies or 07989 608582 to book your session based at Croft_House9a

https://shorturl.at/r20s2

03/06/2026

🛑 Myth: You need an injury or a doctor's referral to see a physiotherapist.

✅ Fact: You can book directly with us anytime to optimise your movement, prevent future injuries, or resolve those "nagging" aches and tensions!

Did you know that most of your progress actually happens outside the clinic?
We don’t just give you passive treatments; we empower you with the tools, exercises, and education to take control of your health.

If you are dealing with:
🔹 Back or neck discomfort
🔹 Lingering activity, sports or running niggles
🔹 Post-surgical recovery or mobility issues
🔹️ Experiencing headaches, migraines, tension
🔹️ In need of relaxation, release, rejuvenation and decreased stress...
Ragnar Therapies is here to help you get back to doing what you love, pain-free and living with greater ease!

👇 Ready to move and feel better?
Tap the link below to book your initial Physiotherapy/Massage/Acupuncture assessment and treatment today, appointments available this week or send us a DM to chat about how we can help.

📍 Based in Whickham, Newcastle upon Tyne? Come visit our clinic! Croft_House9a

Tel: 07989 608582
Website: http://www.ragnartherapies.co.uk

PhysicalTherapy HealthyHabits acupuncture massagetherapy
Rehabilitation SportsMassage Relaxation facialacupuncture aestheticacupuncture

03/06/2026

🛑 Myth: You need an injury or a doctor's referral to see a physiotherapist.

✅ Fact: You can book directly with us anytime to optimise your movement, prevent future injuries, or resolve those "nagging" aches and tensions!

Did you know that most of your progress actually happens outside the clinic?
We don’t just give you passive treatments; we empower you with the tools, exercises, and education to take control of your health.

If you are dealing with:
🔹 Back or neck discomfort
🔹 Lingering activity, sports or running niggles
🔹 Post-surgical recovery or mobility issues
🔹️ Experiencing headaches, migraines, tension
🔹️ In need of relaxation, release, rejuvenation and decreased stress...
Ragnar Therapies is here to help you get back to doing what you love, pain-free and living with greater ease!

👇 Ready to move and feel better?
Tap the link below to book your initial Physiotherapy/Massage/Acupuncture assessment and treatment today, appointments available this week or send us a DM to chat about how we can help.

📍 Based in Whickham, Newcastle upon Tyne? Come visit our clinic! Croft_House9a
Tel: 07989 608582

04/04/2026

Physiotherapy is primarily sought to alleviate pain, enhance mobility, facilitate recovery from or prevent injuries and surgeries and manage chronic conditions, thereby improving overall physical, emotional, mental, and spiritual well-being.

Physiotherapists utilise clinically and scientifically evidenced assessment, treatment, and rehabilitation plans, advice, and education to assist individuals of all ages.

The primary reasons people consult a physiotherapist are below. If you experience any of these Ragnar Therapies can help:

1. Chronic Pain and Acute Injuries, such as back and neck pain, joint pain (arthritis, frozen shoulder, hip pain, knee pain), sports injuries (rehabilitation for soft tissue sprains, strains, tears), and repetitive strain injuries (tennis elbow, Achilles tendinopathy, carpal tunnel syndrome).

2. Pre/Post-Surgical Prehab or Rehabilitation, aiming to reduce pain, swelling, and scar tissue formation, rebuild strength, restore range of motion, and expedite recovery time.

3. Improving Mobility, Function, and Activity/Sports Performance, addressing stiffness, tightness, weakness, and aches, balance and fall prevention, and maintaining abilities and independence.

4. Long-Term Health Condition Management, including respiratory problems, cardiovascular health, neurological conditions, pelvic health, and women's health.

5. Prevention and Maintenance, focusing on injury prevention through identifying weak areas or improper movement patterns (e.g., gait analysis) and postural correction to reduce strain.

💫Core physiotherapy techniques involve creating tailored treatment plans that often include:
tailored exercise programs (stretching, strengthening, conditioning, and stability exercises, clinical pilates, therapeutic yoga, and prehab/rehabilitation plans).

💫Manual therapy (hands-on techniques like massage, soft tissue techniques, and joint mobilisation).

💫Education (advice on pain management, posture, ergonomics, and safe movement techniques).

💫Specialised modalities (taping, acupuncture; pain relief, specialist women's and pelvic health protocols, and cosmetic aesthetic treatments for general well-being and relaxation).

For further information about beginning your healing journey, drop me a line 07989 608582 or see website:

www.ragnartherapies.co.uk 🙏🏽

22/02/2026

Physiotherapy and Acupuncture - I have a limited number of appointments available this week at Croft_House9a. Please review the information from the Acupuncture regulation body for UK Chartered Physiotherapists AACP regarding safety, clinical expertise, professionalism, and regulation, of which I am a registered member. https://www.facebook.com/share/1BsHkEvsj1/

25/01/2026

Physiotherapy & Acupuncture- now is the perfect time to take control of your well-being. I have a limited number of appointments available this week before my temporary absence for my second eye operation.

Drop me a line ASAP for booking 🙏🏽

www.ragnartherapies.co.uk

01/12/2025

Ragnar Therapies is live 🙏🪷

After months of refining and simplifying my brand and bringing all my services under one clear new identity, I'm proud to show it off today and to report that my new website is now launched 💻😍

Ragnar Therapies reflects the evolution of my work – combining over 25 years of clinical physiotherapy experience with evidence-based acupuncture, tailored rehabilitation, yoga, Pilates and restorative treatments.

The new site makes it easier to explore my services, understand my approach and get in touch if you feel you’d benefit from treatment or support.

You can take a look here 👉 https://www.ragnartherapies.co.uk/

Thanks to everyone who has supported this transition – I’m genuinely excited and looking forward to welcoming more clients as I grow the practice into 2026.

Discover holistic physiotherapy and acupuncture tailored to your wellbeing. Expert care for injury recovery, pain management, and natural rejuvenation at Ragnar Therapies.