Fuelled Wellbeing

Fuelled Wellbeing Helping Women Get Strong and Fit While Fuelling Their Bodies With Yummy Recipes

29/07/2026

If you’re looking for a snack that keeps you satisfied and is full of great ingredients these salted tahini cookie dough bites are for you 🤎

Trying to avoid ultra processed foods? why not make a snack that’s packed with protein, healthy fats and fibre?

✨ A scoop of Vanilla FreeSoul Vegan Protein adds an easy protein boost, plus extra vitamins and minerals (code FUELWELL for 15% off)
✨ Tahini brings healthy unsaturated fats and the creamiest texture.
✨ Almond flour adds fibre to help make these the perfect balanced snack.

They’re sweet, indulgent and ideal for an afternoon pick-me-up or post-workout

Comment the word TAHINI and I’ll send you the recipe 👌🏼

Let me know if you give them a try! 🤍

Just because your weight hasn’t changed doesn’t automatically mean you’re eating enough.I see this all the time with ath...
27/07/2026

Just because your weight hasn’t changed doesn’t automatically mean you’re eating enough.

I see this all the time with athletes and I’ve been there too!

Maintaining weight, yet struggling with fatigue, poor recovery, recurring injuries or stalled performance.

The body is incredibly clever at adapting to low energy availability, which means the scales often don’t reflect what’s happening beneath the surface.

If you’re training hard, your nutrition should support more than just maintaining weight—it should support recovery, hormone health, adaptation, immune function and performance too.

Instead of asking:
“Am I losing weight?”
Start asking:
“Am I recovering well? Am I performing well? Do I have enough energy throughout the day?”

Your body will often give you the answers long before the scales do.

DM or comment the word NUTRITION if you want to find out how I could help you understand how to fuel yourself properly 🩷
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21/07/2026

Protein Chocolate Mousse 🍫

When you need a sweet treat in the evening or tasty afternoon snack- TRY THIS!! I added chocolate vegan protein (code FUELWELL) which when mixed with yoghurt gives the best texture 🤩

22g protein per serving and 220 calories!
Save this for next time you need a lil sweet treat!

Ingredients (serves 2)
• 300g yoghurt (I used 5% Greek yoghurt)
• 2 tbsp cocoa powder
• 1 tbsp chocolate vegan protein powder
• tsp flaxseed (optional but great for fibre and omega 3)
• 3 tbsp maple syrup
• Pinch of salt

Chocolate shell
• 1-2 tbsp chocolate chips
• 1 tsp coconut oil
• tsp maple syrup

Instructions
1. Combine the yoghurt, cocoa powder, maple syrup, protein powder, and salt until completely smooth and mousse-like.
2. Transfer to a glass container or small dish.
3. Melt the chocolate chips with the coconut oil until
smooth then stir in the tsp syrup and pour over the top.
4. Spread evenly and place in the fridge until the chocolate hardens.

Crack through the chocolate shell and enjoy!

17/07/2026

Air Fryer Buffalo Chicken Burger and fries 🍟 🍔

Weekend dinner sorted 😋😋 because like I say in the reel fit girls eat burgers too!

Recipe serves 2
You’ll need:
320g skinless and boneless chicken thighs (can use breast)
2 brioche burger buns
3 large white potatoes
30ml cider vinegar
Tsp crushed garlic
1/2 cucumber
4 Tbsp cornflour and 2 Tbsp plain flour
2 tsp paprika
25ml Sriracha hot sauce
Tsp oregano
30ml mayonnaise
10g butter
80ml milk

1. Cut the potatoes into fries and place in the air fryer with a spray of oil and some salt for 20 mins at 200oc (or oven bake)
2. Add the milk with 1/2 cider vinegar in a bowl with the chicken
3. Slice the cucumber and place this in a bowl with the other 1/2 cider vinegar and a pinch of salt/ sugar (optional)
4. Heat a small pan with the butter then once melted remover from the heat and add in the Sriracha sauce and a pinch of salt and sugar (the buffalo sauce)
5. To make your garlic Mayo combine the Mayo with the garlic, oregano and around 1tsp juice from the pickled cucumber (ranch style dip)
6. Discard the marinade from the chicken and add paprika, cornflour and flour and mix together
7. Either fry the chicken or place in the air fryer at 200oc for around 15 minutes or until cooked through
8. Once cooked assemble as shown in the video 👌🏼

One of the best chicken burgers I’ve had! Let me know if you try it out!
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My fitness journey so far 💜10 years of highs and lows summarised in squares. From finding strength training, loosing my ...
07/07/2026

My fitness journey so far 💜

10 years of highs and lows summarised in squares. From finding strength training, loosing my period, regaining my period, finding CrossFit and to where I am now. Swipe to the end for a few little lessons I’ve learnt along the way

I know some of you have been around since I very first started this page and have followed me along this journey… we’ve grown together 🫶🏼

If you need help on your journey- click the link in my bio or DM ‘coaching’ for a chat ☺️
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05/07/2026

I know what you’re thinking… who’s this with the savoury recipe 🤔 which means one thing… it must be easy and it must taste good!!

It’s:
✔️ gluten free
✔️ minimal prep required
✔️ balanced meal with protein, fats, carbs and micronutrients
✔️ one dish and bake
✔️ can be prepped in advance

You’ll need:
• 5 potatoes
• Large handful of spinach, chopped 1/2 pepper, chopped cherry tomatoes
• 3 eggs
• 150ml milk
• Handful of cheese

METHOD
• Preheat oven to 200c
• Boil your potatoes until soft
• Prepare your 9 inch dish. Add potatoes to the dish and smash them so you cover the dish
• Drizzle some oil over the potatoes and season with salt and pepper
• Add the spinach, pepper and tomatoes
• Mix the eggs with the milk and pour the mixture over the vegetables.
• Top with cheese and bake for 25-30 minutes

As easy as that!!
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03/07/2026

Nutritionist Approved: Banana Bread Protein Cookie Dough Balls - 15g protein per ball!

Perfect snack to have in your bag for on the go! No bake.. 15 mins prep then refrigerate 30 mins to set 👌🏼

You’ll need:
2 ripe bananas, mashed
2 scoops Vanilla Protein Blend (code FUELWELL for 15% off)
80g almond butter
60g oat flour
2 tbsp maple syrup
1 tsp cinnamon
½ tsp vanilla extract
Pinch of sea salt
40g dark chocolate chips
Optional topping: Drizzle of melted dark chocolate and sea salt on top

Makes 10–12 cookie dough balls

Method
1 - In a large bowl, mash the bananas until completely smooth. Add the
almond butter, maple syrup, vanilla extract and cinnamon — mix until well combined.
2 - Fold in 2 scoops of Free Soul Vanilla Protein Blend and the oat flour. The dough should be soft but rollable — if too sticky, add 1 extra tbsp of oat flour.
3 - Fold in the dark chocolate chips and a pinch of sea salt. Taste and adjust sweetness with a little extra maple syrup if needed.
4 - Roll the dough into even balls using about 2 tbsp per ball. Place on a parchment-lined tray. Add any optional toppings
5 - Refrigerate for 30 minutes to firm up. Serve straight from the fridge. Store In an airtight container for up to 5 days

Let me know if you try them out 😮‍💨😋

easyrecipeideas

Not every woman I work with has the same goal:Some want to run faster.Some want to get stronger.Some are training for Hy...
28/06/2026

Not every woman I work with has the same goal:

Some want to run faster.
Some want to get stronger.
Some are training for Hyrox.
Some are trying to get their period back.
Some are exhausted from constantly thinking about food.
Some simply want to feel confident in their body again.

But they all have one thing in common:
They want to stop fighting against their body and start working with it.

My approach to coaching isn’t about eating less, chasing the smallest version of yourself, or following a one-size-fits-all plan. It’s about learning how to fuel your training, support your hormones, improve performance, and build habits that actually fit your life.

If you read one of the words in this post and thought “that’s me”, know that you’re not alone.

My inbox is always open if you’d like to chat about your goals and how I can help you ✨🫶🏼
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24/06/2026

Lazy girl protein pancakes 👌🏼😋

High-protein, simple ingredients and really easy to make up. Perfect for both pre or post workout… balanced with carbs, protein and fat!

35g of protein. One bowl.. Mix it, bake it, enjoy it. That’s it.

Comment the word PANCAKE and I’ll send you the recipe 🩷

I used vanilla protein powder in this recipe code FUELWELL for 15% off

Let me know if you try it out ✨

Don’t forget to follow me for similar high protein recipes 🫶🏼
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09/06/2026

PB&J Chia Pudding 😮‍💨

A super easy high protein (no protein powder), high fibre breakfast or snack recipe! I love having a few of these meal prepped and as an afternoon snack! This recipe is lower in carbs and as I train in the morning it wouldn’t work for me to have as a breakfast (which is why nutrition is so individual)

You’ll need:
•40g chia seeds soaked in 230ml water for at least 2 hours or overnight
•260g plain, nonfat Greek yogurt
•2 tbsp peanut butter
•1 tbsp maple syrup
•around 140g frozen raspberries warmed in a pan or microwave and lightly mashed (could use fresh)

Instructions:
-Mix chia seeds with the water. Let sit at least 2 hours or overnight until gel-like.
-In a bowl, combine soaked chia seeds, Greek yogurt, peanut butter, and maple syrup. Mix until smooth and creamy.
-Heat raspberries in a small pan over low-medium heat until softened. Mash slightly with a fork.
-Divide the mixture into two containers.
-Top each with the warm mashed raspberries.

Macros per serving: 206 calories, 10gC 20gP 7gF

Interested in nutrition coaching to help you learn how to fuel your body for your goals? Click the link in my bio or drop me a DM 🩷
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