Iamvickymiddleton

17/06/2026

This Saturday a group of us are gathering to breathe with the wind, trees and birdsong in Jesmond Dene Park.

I'm feeling into all the love and energy for this Summer Solstice Breath, and so grateful for the inspiration that supported me to make this happen.

I decided I wanted to offer this breathwork event for free, with an invitation for people to offer to a charity of their choice and my heart is bursting with all of the wonderful charities being donated too.

Alzheimer's Research UK
Marie Curie UK Tiny Lives Trust FND Action Her Circle Newcastle Dog & Cat Shelter 's star St Oswald's Hospice Cancer Research UK (CRUK) wild Mind 's kitchen RSPCA dog and cat Medical Aid for Palestinians (MAP) Macmillan Cancer Support

I can't wait for us to come together to receive the medicine of our own breath, and to send healing breaths to those who need it the most.

15/06/2026

Dear sisters of the sacred spirals

Have you been feeling the call to our conscious connected breathwork UNFURL container?

A 6 week journey breathing your your way back to the sacred spirals within. A space to soften into the layers that have been held for years. A space to feel the wisdom and intelligence your body has always carried.

A remembering into.....the magic within you...the aliveness within you...the breathing cosmos within you...and the energy of creation that is ready to be birthed.

Every day the energy of unfurl is feeling more and more alive within me; and at the same time the sacred patterns of nature are catching my eyes in the most intricate ways. Its a feeling of coming home to the magic that holds us and that is within us. A rising and expanding into a bloom of creation.

I would love to much for you to join me if you feel that spark of curiosity .

The early bird offers ends this evening, and everyone who signs up receives a gorgeous unfurl companion journal (or at least until they run out).

£280 - Standard investment
£210 - Early Bird - 25% discount

£196 - Reduced rate (to support financial circumstances)
£147 - Early bird - 47% discount off the full price. Use code UNFURL

Both can be paid in 4 instalments.

Each week we will journey into a different sacred pattern within

Week 1: The Ancestral Spiral ~ Your Ancient Blueprint
Week 2: Spiral of the Cell ~ Your Fire Within
Week 3: Spiral of Life-Force ~ Your Channels Within
Week 4: Spiral of the Heart ~ Your Sacred Centre
Week 5: Spiral of the Womb ~ Your Creative Centre
Week 6: Spiral of the Body ~ Your Embodied Unfurling

ooooooo it just feels so gorgeous, and id love for you to be in the magic with me.

Sending you so much love, any questions please reach out.

Find out more here- https://iamvickymiddleton.com/unfurl/unfurl.html or book via my bio link

15/06/2026

The most gorgeous day at Dodo Stones Circle sharing breathwork with a beautiful group of humans .

A little bit of extended exhale, an expansion of 3,5,6 and a glorious moment of humming bee, sent to bodies, the land and the stones.

My heart is full with love and inspiration and so grateful for the soul-led conversations, syncronisties and to experience being in community with

Truly a space of acceptance, expression and authenticity.

The breath, the land, the stones, the medicine of Cacao and a sacred ritual held by was a beautiful recipe of remembrance.

14/06/2026

11/06/2026

The creation of UNFURL has been beautiful, magical,and a journey of coming home.

Droplets of synchronicities. Patterns unfurling in front of my eyes like raindrops of remembrance.

UNFURL is a journey into the magic within.
A remembrance that we are channels of light.
That we are luminous to the microscopic eye.
That we unfurl and spiral through the creative dance of a cell, in the flow of blood through our veins, in the fascia that webs and winds through the body.

Every breath is an infinite spiral.

The breath above

The breath below

The breath within

The breath that surrounds us

Spiralling in beautiful waves of magic.

A living, breathing reflection of the Universe.

Let us remember that the magic we see around us is the magic that lives within us.

And if you are reading this, and your body has felt far away for a long time. This is for you.

A space to remember that we are not linear beings. That we are here to see beyond the veil and return to our natural state. To remember the creativity and aliveness that unfurls in every moment. A space to breathe in an abundance of life-force .

When we remember.
We awaken our power.

When we remember.
We come home to our true human potential.

The spiral of our being.
The spiral of our breath.
This is our way home.

Join UNFURL to remember your magic.
To breathe beyond the veil, into the cosmic mirror of your being.

Six weeks of conscious connected breathwork.
Online. A circle of women breathing together.

We begin Tuesday 7 July. On the 7/7 portal at 7pm. 7/7/7 Link in bio.

If you are called I would love, love love for you to join us. 🤍




-growth


###x

09/06/2026

6 days left of early bird beautiful souls with up to 47% savings. 🤍🤍🤍 Book here https://iamvickymiddleton.com/unfurl/unfurl.html

08/06/2026

This was once a dream.

What dreams are you living right now?

08/06/2026

For years I thought the mask was keeping me safe.

The Sunday dread. Monday morning pulling it together. The deep exhaustion of appearing fine.

I wore that mask for years.

Strong. Together. Fine.

And my nervous system held the weight of it every single day.

The mask cannot hide from the nervous system.

It feels every moment you swallow the truth.

Every time you show up strong when you are running on empty.

This is a nervous system pattern.

And thankfully one that we can change

This Monday morning, try the TINY BREATH RITUAL ~ The Monday Mask Breath, before the emails, before the calls, before the week begins.

Sit with your feet flat on the floor.

Feel the ground beneath you. Let it hold you.

Breathe in through your nose for four counts.

Into your belly first, then your chest.

Hold gently at the top for two.

And release through your mouth for six.

Slow. Soft. All the way out.

Let the exhale carry what the mask has been holding.

Repeat three times.

Tiny Breath Ritual
The Monday Mask Breath formula in a nutshell.

PROMPT ~ the emotional weight beneath the mask
NEW BEHAVIOUR ~ 4-2-6 breath. Repeated 3 times.
CELEBRATE ~ a genuine moment of gratitude for yourself.

🤍 Repost if this resonated with you or you know someone running on constant overdrive who it could help.

With love beautiful breathing tribe.