JL PhysioFit

We help you overcome pain & injury, improve your health and get you back to your best 😊

04/09/2026

September is a great month to refocus on your health and fitness 🍂

If you’re tired of niggles and looking to feel stronger and move more freely, our physio-led Pilates classes can help.

Trying a new form of exercise can feel daunting, especially if you’re managing an injury, haven’t exercised for a while or have never used a Reformer before.

That’s why we’ve created our Reformer Pilates Introduction Pass at JL PhysioFit in Ponteland.

For £39, you’ll receive:

✅ A 30-minute one-to-one Reformer introduction with a physiotherapist
✅ Three Reformer Pilates classes
✅ One Matwork Pilates class

Everything included would normally cost £147.50, but we know the hardest part of Pilates is often getting started.

That’s why we’re offering the complete pass for just £39.

We’ll discuss any injuries or concerns, show you exactly how the equipment works and help you choose the right class.

You don’t need to be fit, flexible or experienced to begin. Our physio-led, beginner-friendly classes will help you move better, feel stronger and build confidence.

Take your first step here:
https://buy.stripe.com/4gMeVcfzUbRMgTG9ft0Ba02

Available to new clients only. Your pass is valid for 14 days from your first class.

01/09/2026

6 years of JL PhysioFit 🙂 and happy 5th birthday to my daughter Gracelyn 🥳

Six years ago, I decided to go it alone with a clear idea of what I wanted to create.

A place where people struggling with pain or injury could come for help… not just to get out of pain, but to rebuild, get stronger and move onto a better path with their health and fitness.

A lot of life has happened alongside the business too 😅

Gracelyn arrived on our first anniversary, Charlotte joined the family in 2024, and last year we sadly lost my Dad.

Dad was always incredibly supportive of what I was building and genuinely interested in hearing about what I was planning next. I know he’d be proud of where we’re heading ❤️

Six years later, we’ve grown to a team of 11, expanded our clinic, won an award and helped thousands of people along the way.

I’m incredibly proud of what we’ve built and hugely grateful to my family, our brilliant team and everyone who has trusted us with their care.

I love what I do and feel very fortunate to have the opportunity to do it every day.

Six years in, and plenty more to come 💙

22/08/2026

Before we measure anything, we need to understand

It all starts with Step One: Assess.

Before the testing, equipment or treatment, we listen👂

We want to understand how the problem is affecting your life, what you’re struggling with and, most importantly, what you want to get back to.

Then the tech comes in 📊

Using objective testing, including our VALD technology, we can measure strength, identify movement deficits and establish exactly where you’re starting from.

What you tell us + what we can objectively measure helps us build a treatment and rehabilitation plan around you and your goals.

Because the best tech means very little without good communication, the right plan and a plan you can actually stick to.

Listening first. Tech second. You at the centre. Always.

You should leave your first session feeling listened to and clear on the plan ahead 🤝

📍 Ponteland, Northumberland

Link in bio to book your assessment > Step One.

27/07/2026

Welcome to the team, Rebecca! 👋

We’re delighted to welcome Rebecca Wolf to the JL PhysioFit team as our new Client Care Administrator.

Becca brings a wealth of customer service experience, having spent many years as cabin crew, including living and working in Dubai. She has always been passionate about helping people, and we’re excited to have someone so committed to making every client feel welcome from the very first interaction.

Whether you’re calling the clinic, booking an appointment or visiting us in person, Becca will be one of the friendly faces ensuring your experience with JL PhysioFit is welcoming and professional.

Outside of work, Rebecca enjoys spending time outdoors with her cocker spaniel and recently completed Hadrian’s Mighty Hike in support of Marie Curie, a fantastic achievement for a great cause.

Please join us in giving Rebecca a very warm JL PhysioFit welcome! 💙

24/06/2026

“Rise and Shine, it’s Pilates Time!”

When one of our members arrived wearing this t-shirt, we knew we had to get a photo!

The best part of JL PhysioFit isn’t the equipment or the studios – it’s the people.

Over the years we’ve built an incredible community of members who support each other, encourage each other and prove that regular exercise really can become something you look forward to each week.

Thank you to all of our wonderful members for making our Pilates community what it is. 💜

28/05/2026

Meet Charlie 👋

We’re really excited to welcome Charlie Parker to the JL PhysioFit team from Monday 8th June as our newest full time Physiotherapist and Pilates Instructor.

With a strong interest in exercise rehabilitation, movement-based recovery and Pilates, Charlie is passionate about helping people move better, feel stronger and build confidence in their bodies.

She’ll be available for Physiotherapy and Massage appointments throughout the week, including later evening appointments on Tuesdays and Thursdays.

We can’t wait for many of you to meet her over the coming months 💙

Appointments are now available to book online or through reception: 📞 0191 814 9717

08/05/2026

Feeling stiff, sore, and not as strong as you used to?

We’re launching 5 new 11am beginner Reformer Pilates classes (Monday–Friday) next week 🎉

We now run 43 physio led classes per week, so it’s easier than ever to get started.

And ahead of next week’s launch, we’re giving you £30 off one of our Reformer One Month Trial passes to get you going 🙌

At JL PhysioFit, our classes are physio-led, meaning you’re guided every step of the way to:
✔️ Build strength safely
✔️ Improve flexibility
✔️ Move with more confidence
✔️ Support aches, pains or past injuries

These sessions are ideal if you’re:
– New to Pilates
– Getting back into exercise
– Looking supported and structured approach

New to JL PhysioFit?

You can try our Reformer Pilates One Month Trial Pass (up to 12 Reformer + 2 mat classes) and get £30 off with code PIL30 (May only).

📲sign up in 2 mins here:
https://goteamup.com/p/11107548-jl-physiofit/memberships/239627/

👉 Call us on 0191 814 9717 or head to the link in bio to get started

26/04/2026

We’re Hiring 👇

JL PhysioFit is looking for a Client Care Administrator (Front Desk) to join our team in Ponteland.

Many of you will know how important the front desk is to the experience here — it’s the first point of contact and plays a big part in making every visit feel smooth, welcoming, and well organised.

We’re looking for someone who is: 
✔️ Friendly and professional ✔️ Calm in a busy environment ✔️ Great at communication ✔️ A strong team player

If this sounds like you (or someone you know), we’d love to hear from you.

👉 Full details and how to apply below (or link in bio): https://docs.google.com/document/d/15iVOZxleqoKOUlWLJHo-BHNqc_W2zB0PKhrboo_c30Q/edit?usp=sharing

Share this post and tag someone who would be perfect 👇

16/04/2026

📣 We’re excited to be hiring our next Physio!

This is a full-time MSK Physiotherapist & Pilates Instructor role based in Ponteland — designed for someone early in their career who wants to be supported, developed, and challenged to grow.

At JL PhysioFit, we do things differently. We focus on long-term outcomes, better movement, and delivering real results — not quick fixes.

What makes this role different:

• Structured clinical mentorship (we invest heavily in your development)
• Fully funded APPI Pilates training
• Modern, data-driven approach to rehab
• Fully equipped onsite Rehab gym
• Mat Work & Reformer Pilates studios

This role will suit someone who:

• Holds themselves to a high standard
• Is proactive and driven in their development
• Is passionate about helping people improve their lives
• Is always looking to learn and grow

📩 Full details and how to apply via the link in bio / link below

https://docs.google.com/document/d/1WMj4wTQ1AND80o1IdKmSMKOFLNXqwmn3yrwii5i6mwM/edit

We look forward to hearing from you 😊

08/04/2026

⛳️Win a £120 Golf Screening⛳️

The Masters tournament is here… 🙌

We’re running a JL PhysioFit Masters challenge 🏌️‍♂️

👉 Pick ONE Golfer playing this week
👉 If your Golfer finishes highest…
🎉 You WIN a £120 Golf Screening Session

Entering takes 10 seconds 👇
Click the link in bio and submit your Golfer 🏌️‍♂️

⏳Entries close before the first tee-off

Tag a golf mate who’d love this 😎

Address

3 Abacus House, Meadowfield Estate, Ponteland
Newcastle Upon Tyne
NE209SD

Telephone

+441918149717

Website

https://jlphysiofit.co.uk/, https://docs.google.com/document/d/1jQ0k5lNxytzXRt4I3oM7g2zc86GR5NFO1jKAahQUtcI/edit

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Psych-K-r South London
117 Casino Avenue, London

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