Type 2 Together

Type 2 Together Type 2 diabetes support that actually continues beyond the basics. Run by a Registered Dietitian.

Simple habits, real-life structure, and a supportive community to help you stay on track long-term.

09/06/2026

Stress isn't just something we feel in our minds 🧠💙

It can affect:
😴 Sleep
🍪 Cravings
⚡ Energy levels
📈 Blood sugar levels

This week at Type 2 Together, we're exploring the connection between sleep, stress and cortisol — and some simple ways to support both mind and body.

Small steps → big changes ✨





03/06/2026

Tonight at Type 2 Together 💙

This week we’re focusing on eating out and social events 🍽️✨

Simple ways to make balanced choices while still enjoying meals out, celebrations, holidays, and everyday life.

No perfection. No guilt. Just realistic strategies that work in the real world 💙

🕡 6:30 – 7:30 pm
📍 Blaydon Youth and Community Centre CIO
💷 £6 drop-in session

Small steps → big changes ✨






01/06/2026

Managing type 2 diabetes doesn’t mean avoiding social events or never eating out 🍽️💙

It’s about learning how to make balanced choices while still enjoying life.

This week at Type 2 Together, we’re talking about:
🍴 Eating out
🥂 Social occasions
🍰 Enjoying treats without guilt

Because long-term health should still include real life ✨

Small steps → big changes ✨







30/05/2026

Eating out with type 2 diabetes can sometimes feel stressful 🍽️

Menus, desserts, drinks, portion sizes… it can feel hard knowing and confusing knowing "what’s best”.

This week at Type 2 Together, we’re talking about eating out and social events and how to enjoy it without guilt, fear, or feeling like you can never have a treat 💙

Real life. Real balance. ✨

Small steps → big changes ✨






29/05/2026

Thank you to everyone who came along to this week’s Type 2 Together session 💙

This week we explored hydration, smart drinks, and hidden sugars, looking at simple ways to support steadier blood sugars in everyday life 🥤✨

Always lovely sharing experiences, asking questions and supporting one another.

Small steps → big changes ✨





27/05/2026

This might look healthy… 👀🍵

But drinks like matcha, smoothies, iced coffees and frappes can sometimes contain more sugar than people realise — especially when syrups and sweeteners are added.

This week at Type 2 Together, we’re talking about:🥤 Smart drink choices💧 Hydration🍹 Hidden sugars in everyday drinks

Because what we drink matters too 💙

Small steps → big changes ✨

27/05/2026

Tonight at Type 2 Together 💙

This week we’re focusing on smart drinks, hydration, and sugary drinks — exploring simple ways to reduce hidden sugars and support steadier blood sugars throughout the day 🥤✨

Practical. Supportive. Real-life strategies.

🕡 6:30 – 7:30 pm
📍 Blaydon Youth and Community Centre CIO
💷 £6 drop-in session

Small steps → big changes ✨

26/05/2026

What we drink can affect blood sugars just as much as what we eat 🥤

This week at Type 2 Together, we’re focusing on:
💧 Hydration
🥤 Smart drink choices
🍹 Sugary drinks and hidden sugars

Simple swaps can make a bigger difference than people realise 💙

Small steps → big changes ✨

22/05/2026

Thank you to everyone who came along to this week’s Type 2 Together session 💙

This week we explored resistant starch, cooling and reheating carbohydrates, and simple ways to support steadier blood sugars in everyday life 🍚🥔

Always lovely seeing people asking questions, sharing experiences, and supporting each other 😊

Small steps → big changes ✨





20/05/2026

Tonight at Type 2 Together 💙

We are focusing on resistant starch, and how cooling and reheating certain carbohydrates may help support steadier blood sugars.

Practical tips. Simple explanations. Real-life food ideas ✨

🕡 6:30 – 7:30 pm
📍 Blaydon Youth and Community Centre CIO
💷 £6 drop-in session

Small steps → big changes ✨





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Gateshead
Newcastle Upon Tyne

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