Here and Now Counselling Service

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United Kingdom
Newcastle upon Tyne
Here and Now Counselling Service

Accessible, affordable counselling for all grounded in the here and now. Face-to-face and remote counselling service based in Newcastle city centre.

11/09/2026

Which one are you today?

1. Running on fumes
2. Overthinking everything
3. Holding it together
4. Ready for a reset

Drop your response below.

Whatever your answer is, you deserve support, care and space to breathe.

A safe space to breathe is closer than you think — reach out today: https://www.mindfultherapies.org.uk/counselling/

Mindful Therapies

28/08/2026

Overthinking can feel like a full-time job - but it does not have to be something you manage alone.

Counselling can offer space to explore your thoughts, understand patterns and find a steadier way forward.

You are allowed to pause. You are allowed to ask for support.

Pause. Breathe. Reach out. Support is available.

Here and Now Counselling Service offers remote counselling across the UK.

https://www.mindfultherapies.org.uk/counselling/

Mindful Therapies

21/08/2026

A gentle check-in for this week:

What do you need more of?

1. Rest
2. Boundaries
3. Calm
4. Support

Sometimes naming what we need is the first step towards caring for ourselves more honestly.

Here and Now Counselling Service offers remote counselling for adults across the UK.

Comment with your number if you feel comfortable sharing.

We are here for you: https://www.mindfultherapies.org.uk/counselling/

Mindful Therapies

20/08/2026

Your therapy starter pack may look like tea, a quiet space, a notebook, a comfortable jumper and a video call.

Remote counselling allows you to access support from a space that feels familiar and manageable for you.

Here and Now Counselling Service offers confidential online counselling across the UK.

What would you add to your therapy starter pack?

https://www.mindfultherapies.org.uk/counselling/

Ready to talk? We are here when you are.

Mindful Therapies

14/08/2026

Sometimes the hardest part is taking the first step.

Booking a counselling session can feel daunting, but it can also bring a sense of relief - knowing you have created space to talk, reflect and be supported.

Here and Now Counselling Service offers remote counselling across the UK, allowing you to access support from wherever you are.

Mindful Therapies

https://www.mindfultherapies.org.uk/counselling/

12/08/2026

When you say 'I'm fine' but your brain has 47 open tabs...

Overthinking can feel exhausting, especially when you are trying to manage work, relationships, responsibilities and everything in between.

Counselling can offer a calm, confidential space to talk things through and begin making sense of what you are carrying.

Here and Now Counselling Service offers remote counselling across the UK.

https://www.mindfultherapies.org.uk/counselling/

Mindful Therapies Here and Now Counselling Service Mindful Therapies Resilience Hub

06/08/2026

Life can feel full, and it is easy to place yourself last. Making space for yourself is not selfish; it is important. If you are ready to pause, reflect and receive support, Here and Now Counselling Service is here for you.

Mindful Therapies

Take the first step towards support, from wherever you are - link in our bio for more information!

04/08/2026

Why Here and Now Counselling Service?

Because we believe support should meet you where you are, in the present moment, with compassion and without judgement. Our new name reflects the way we work: grounded, people-centred and responsive to real life.

Mindful Therapies

Start your remote counselling journey with us today - link in our bio!

31/07/2026

We are pleased to share a new chapter with you. Mindful Therapies is now Here and Now Counselling Service. While our name has changed, our commitment to compassionate, safe and accessible support remains the same. We are here to offer thoughtful counselling support, one conversation at a time.

Mindful Therapies

Why Here and Now Counselling Service?

Because support should meet you where you are—emotionally, mentally and practically. Our new name reflects our approach: compassionate support for the present moment, without pressure or judgement.

https://mindfultherapies.counsellordiary.org.uk/runform.php?article_id=6963&htmltype=html5&fbclid=PAZnRzaATZaUNwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp0b6qs8frndhkyRI0QpMgn6VduWWXR69J26C9tz44qZyuMJChVCu_-Ri0pvC_aem_JL-O-J8w9jBY1UCoxXB1YQ

30/07/2026

Online support, right here and now.

Here and Now Therapy Network offers compassionate online therapy for adults who are looking for a safe, confidential space to talk, reflect and feel supported.

You do not need to have everything figured out before reaching out. Support can begin from wherever you are.

Our online therapy service is available across the UK and is designed to be accessible, flexible and supportive around everyday life.

Start your online therapy journey with us today.

https://mindfultherapies.counsellordiary.org.uk/runform.php?article_id=6963&htmltype=html5

Please note: Here and Now Therapy Network is not an emergency or crisis service. If you or someone else is in immediate danger, please contact emergency services or an appropriate crisis support service.

Address

First Floor, British India House, 15 Carliol Square
Newcastle Upon Tyne
NE16UF

Website

https://mindfultherapies.counsellordiary.org.uk/runform.php?article_id=6963&htmltype=html5

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