Shanti Bee - Holistic Wellbeing Centre

18/08/2026

Join us today at 11-12.30am with Rosalie Cuppatee for a gentle, theraputically informed yoga class, teaching concious yoga breath work, yoga movements and guided relaxations.

www.shantibee.co.uk/yoga-therapeutically-with-rosie-m/

17/08/2026

🕉️ Do the things that make you feel strong.

Strength is in practice, in finding yourself steady and stable and undisturbed.
Strength is in noticing, in knowing how to meet the difficult days.
Strength is felt, in knowing your own mind and knowing how to lift yourself on those days.

💜Yoga goes along way in giving us the tools to meet life's changing experiences with strength, steadiness and a deeper knowing of ourselves.

💜 If you'd like support in joining a class - please do reach out.

14/08/2026

Thank you for the smiles these lovley sunflowers bring each time I walk into Shanti Bee .2019

It's been a beautiful week at the centre.

Feeling thankful.

🌻

12/08/2026

🌿 BIG NEWS 🌿

Hands of the Rose Garden will now be at Shanti Bee every Sunday✨

🌹 Available Treatments

💆 Swedish Massage

🪷 Tibetan Head Massage

🦶 Ayurvedic Foot Ritual

✨ Reiki

🧘 Guided Meditation

🔮 Tarot Reading

🌿 Sole & Soul Ritual

To book or if you'd like any more information, send Tori from Hands of The Rose Garden a message on WhatsApp 07706 708686 or PM us.

09/08/2026

We are over the moon to welcome Tori from Hands of the Rose Garden to Shanti Bee.

We had the chance to collab with Tori at Lindisfarne Festival last year and she's a wonderful therapist - it's super exciting, as now you can book in for a massage on Sundays!

Please book directly with Tori.
Get booked in!

💚🕉

Step into calm — nurturing body, mind & spirit in Wingate & Co Durham:

✨ Tarot
✨ Swedish massage
✨ Tibetan head massage
✨ Reiki
✨ Guided meditation
✨ Women’s circles
✨ Group workshops
✨ Wellness retreats
✨ Weddings

06/08/2026

🕉️ This weekend is a super special one! We can't wait. Can you?....

Not only can you go to our regular timetabled classes, you can also join Lindsey at Singing Mamas Tyne Valley and sing with us on Friday night at 6.30pm.
Then on Saturday you can join Kitty and Laura for a Sacred Stillness: Summer Re-Set at 7pm.

✨Friday Women's Sing Circle 6.30pm: https://fb.me/e/aB5dSJKau
✨ Saturday (all welcome) Sacred Stillness 7pm: https://fb.me/e/7eJn1sZYd

💜 Both are in support of our current fundraiser. Thank you so so SO much for everyone who has donated so far!

We are really thankful for how well it's doing already.

You can read more about our 'Space Lift Fundraiser & Plans' here: 👇🏻👇🏾
https://localgiving.org/fundraising/Shanti-Bee-Space-Lift

05/08/2026

🕉️ Could your wellness offering become part of the Shanti Bee community?

We're always looking to welcome passionate, fully qualified and insured wellbeing practitioners into our space.

💜 Whether you offer yoga, holistic therapies, sound-based workshops or something else unique, we'd really love to hear from you.

📧 [email protected]
💌 ...or send us a DM with some thoughts!

27/07/2026

🕉️ Rest is an essential part of the practice.

We rest conciously, usually at the end of a yoga class because it allows the practice to integrate, supports mental clarity, and gives the nervous system space to reset.

💜 Deliberate rest teaches us to be alert without needing to react. In this space, we cultivate emotional regulation and a gentle awareness, simply observing our thoughts, feelings and senses if they arise, without judgement.

In Savasana, you might experience guided relaxation, body scans, silence, music, Yoga Nidra, or occasionally a poem or inspiring reading.

Could it be this kind of rest your looking for?