Primal Fitness Gym Newcastle

Primal Fitness Gym Newcastle Primal Fitness Personal Training Gym has a mission of transforming the physical, emotional and mental wellbeing of men and women in Newcastle Upon Tyne.
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We help you get fitter lose weight & feel more confident with a mix of training & lifestyle coaching Primal Fitness:

Results Driven Personal Training, Specialising in Fat Loss and Nutrition Coaching. Based in Newcastle upon Tyne:


We use a science based, healthy living approach to fat loss with the main priority at all times being the health of the client. Your body is your most important asset

, so trust us to look after you in the best possible way. We are committed to helping you achieve your goals and reach the best shape of your life. Check out our website www.primalfitnessuk.com for more information and loads of interesting articles on fat loss and many other topics.

17/08/2026

Massive well done to all of the Primal members who took part in the Hybrid Games this weekend

Over two days we had over 20 members and friends of the gym tackle the epic fitness race in our home town of Newcastle

From nervous first timers to more seasoned runners everyone who took part gave it their all, supported and reach other and most importantly HAD FUN ❤️

We are all so proud of you and can’t wait to cheer you on at the next one!!

Team Primal 💪

Massive well done to all of our amazing members who raced at Hybrid Games Day 1. Ian Dinning Jo-anne Bentham Jessica L...
16/08/2026

Massive well done to all of our amazing members who raced at Hybrid Games Day 1.


Ian Dinning

Jo-anne Bentham
Jessica Louise
Cath Stephenson
Matthew Stephenson
Jenni Ede
Vicki kitching
Kathryn Hubbard
Chris Parker

Excited to see everyone on Day 2

Lets go Team Primal 🔥

13/08/2026

Pratima has made some fantastic progress since she joined Primal a couple of years ago.

Her fitness levels were a lot lower than she wanted them to be and she was also not happy with her overall strength levels when she joined us.

Fast forward to now and she is much more confident in the gym. She regularly sets personal bests in our in house strength testing sessions.

Her fitness is also significantly improved. She has run 10km, half marathon and marathon races as well as running Hybrid Games and other Hyrox type fitness events.

And there’s no stopping her and she continues to make progress and improve her fitness and confidence.

Keep up the great work Pratima we are all proud of you 👏🏼

Team Primal ❤️

11/08/2026

You will always get further with your training if you have someone to guide you in person 💪

ChatGPT can write a plan for you and other online platforms can seem like a more cost effective option

BUT

There’s no live feedback. No encouragement and no in person support when you need it.

And that’s why if you’ve tried going it alone in the past before it may not have worked

Commercial gyms, you tube videos or a pdf from ChatGPT might have the information that can help you

However a coach can guide you, support you and also hold you accountable ✅

Send us a DM 📲 if you’re ready to start making some progress

Team Primal ❤️

10/08/2026

Kaye initially joined to improve her fitness for netball.

Fast forward 5 years and she is consistently working on improving her strength as well as fitness to help improve bone density and navigate round some old netball injuries

She wants to be a good role model for her children and help them understand that getting stronger as well as fitter is good for long term health 🫁 ✅

Keep up the great work Kaye 💪

Team Primal ❤️

🌟 SPOTLIGHT SATURDAY – JESSICA LUTHER 🌟This week’s spotlight goes to one of our long-term members, Jess Luther! 👏Over th...
08/08/2026

🌟 SPOTLIGHT SATURDAY – JESSICA LUTHER 🌟

This week’s spotlight goes to one of our long-term members, Jess Luther! 👏

Over the last few months, Jess has really stepped things up, especially with her running.

The hard work is paying off too, in the last 6 weeks she has three consecutive 10km race PBs – an incredible achievement and a testament to her consistency and determination. 🏃‍♀️💨

Jess also has a very busy and often stressful job, and like many of us, life regularly throws curveballs that could easily derail her training. But instead of letting those challenges become excuses, she adapts, stays consistent, and keeps moving forward.

That’s exactly why she’s seeing the results she is today.

But she’s not stopping there...

Next weekend, Jess will be taking on the Hybrid Games, before turning her attention to HYROX Birmingham later this year.

She’s putting the work in week after week, balancing her training with everything else life throws at her, and it’s brilliant to see her progress.

As impressive as the results are, what we appreciate most about Jess is the person she is. Always smiling, always positive, and always bringing great energy to the gym.

Jess, we’re incredibly proud of everything you’ve achieved so far.

Keep smashing your training, enjoy every minute of your upcoming events, and we’re all behind you as you take on Hybrid Games and HYROX Birmingham. Good luck, Jess! 💪

Team Primal ❤️

07/08/2026

If you are a busy person who might feel like you don’t have time to exercise right now

Then you are not alone.

Diane was just like you.

She used to think that she didn’t have time to exercise regularly.

She was also nervous about getting started in a gym environment.

This was a number of years ago and since then she’s gone on to become one of our longest serving members and not only that she has achieved so much inside and outside of the gym

She’s been on a huge weight loss journey but also challenged herself with fitness events like running the great north run, hyrox and deadly dozen fitness races.

And she’s still going strong with the deadly dozen world championships coming soon 💪

We are all super proud and can’t wait to see her smash it 🙌🏻

Team Primal ❤️

04/08/2026

This clip highlights exactly the benefits of having a coach compared to training by yourself

Most people know what a press up and a squat are…

BUT

Performing the exercises correctly can be a different thing entirely…

And “doing it right” can often be the difference between you achieving your goals and not

The thing is you can spend hours, weeks even months trying to perform the exercises with correct technique without any feedback using trial and error

Or you can short cut your route to success by having a trainer to help you get there quicker

AND in an environment like ours you’ll get support every step of the way from our fantastic coaches and also our amazing members

What are you waiting for?

DM us to have a chat 📲

Team Primal ❤️

This week’s Member Spotlight goes to the one and only Norma Hayes!Norma has been a valued member of the Primal family si...
01/08/2026

This week’s Member Spotlight goes to the one and only Norma Hayes!

Norma has been a valued member of the Primal family since May 2025, after joining us on a 6-week trial. If you’ve ever had the pleasure of training with Norma, you’ll know she’s the life and soul of every session. She welcomes every new member with open arms, chats with everyone, and always has a smile on her face. Her infectious laugh, cheeky personality, and endless positivity bring an amazing energy to every class.

Norma is living proof that consistency pays off. Despite dealing with a few injuries along the way and balancing a demanding workload, she has remained committed to her training week after week, and the results speak for themselves.

Since joining Primal, Norma has gained an incredible 3kg of muscle while reducing her body fat by 6%. Her strength has improved massively, her mobility has come on leaps and bounds, and she continues to inspire everyone around her with her dedication and determination.

Norma, we’re so proud of everything you’ve achieved and can’t wait to see what you accomplish next. Thank you for bringing so much fun, energy, and positivity to the Primal family, you truly make every session better!

31/07/2026

When you are a busy parent you need two things:

1. A plan
2. Someone to hold you accountable to that plan

Too often we see people who are short on time trying to get a workout in the wrong environment

We know that it can be tough to balance training around work, school runs and after school kids clubs etc

Thats why we have session times that suit busy people with the added flexibility to work around shift patterns, childcare etc

Don’t let a perceived lack of time stop you from getting the results you deserve

DM us if you need some help we’d love to chat with you 📲

Team Primal ❤️

Address

OES House, Unit 23 Mylord Crescent, Camperdown Industrial Estate, Killingworth
Newcastle Upon Tyne
NE125RF

Opening Hours

Monday 6am - 11:30am
4pm - 8:30pm
Tuesday 6am - 1:30pm
4:30pm - 8:30pm
Wednesday 6am - 11:30am
4pm - 8:30pm
Thursday 6am - 1:30pm
4:30pm - 8:30pm
Friday 6am - 11:30am
4pm - 8:30pm
Saturday 7am - 12pm

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