04/08/2026
✨ Yesterday we spoke about how easy it is to absorb other people’s emotions…
If you’re an empath or highly sensitive person, you can spend so much energy trying to fix everyone else, understand everyone else or carrying emotions that were never yours to hold.
But here’s the gentle reminder…
🤍 You cannot control:
🪽What people think about you.
🪽How other people behave.
🪽Their opinions.
🪽Their reactions.
🪽The past.
🪽What people say behind your back.
✨ You can control:
💚Your energy.
💚Your boundaries.
💚Your self-care.
💚Your response.
💚Your self-talk.
💚Who you spend your time with.
💚How you protect your own nervous system.
The more you focus on what is within your control, the less energy you give away to things that were never yours to carry.
Sometimes healing isn’t about changing everyone around you…
It’s about coming home to yourself.
💗 If yesterday’s post made you realise you’ve been absorbing everyone else’s emotions, today ask yourself:
Where is my energy going… and is it really mine?
👇 Comment CONTROL if you’re choosing to protect your energy today.
Follow ME for more support with intuition, energy awareness and all things Spirtual✨
Love
Nicola
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