Laurajduffy

Breath and nervous system coach.Work with me. 👇🏻

30/08/2026

Step into September
5 techniques, 10 mins per day, 21 days
To help you reduce the overwhelm and feel more in control

5 techniques you can use when you feel:
*overwhelmed
*struggling to switch off
*struggling to sleep

10mins per day
Designed to fit into your daily life

21 days
To build the techniques into your life so they are there when you need them.

Private group telegram
*daily prompts
*ask questions
*shared experience
You don’t have to do it alone, you have 21 days of support

Not sure whether it will support you?
Join the free September reset session
Try the technique for overwhelm
3rd September
7-7:30pm
30 mins online to reduce overwhelm in the moment so it doesn’t take over your day

29/08/2026

I hear the same story again and again, my health started to deteriorate so then i made changes.....

Hands up that was me.

Maybe its because we don't know any better.

*Poor sleep
*Feeling overwhelmed
*Struggling to switch off
*Carrying tension all the time
*Relationships being affected.
But it's just part of life? Right? "I'm fine, just busy'*

I can't sit by and see people struggle.

This September i am educating and guiding techniques to support you when life feels overwhelming.

The September Reset Session
30 mins. Free. Online
3rd September
7pm-7:30pm
*Learn real practical techniques to support you when life feels overwhelming.

Step into September
5 techniques. 10 mins per day. 21 days
Real life techniques to support you:
*With overwhelm
*Switching off
*Sleep
We start 7th September

*Link in bio

28/08/2026

Life is always going to have pressure.

What if you could have techniques to support yourself when the pressure builds.

Step Into September
21 day guided experience to help you feel less overwhelmed and more in control.
For people who want practical ways to handle pressure, before it bubbles over.
5 Techniques. 10 mins per day. 21 days

Life will always have pressure, join step into september to have better ways to deal with the pressure before it bubbles over.

Founding offer £47.00
Starts 7th September
*Link in bio

27/08/2026

"I'm fine, just busy"
I used to say this all of the time.

No help needed, just get on with things.

Until i didn't realise how much pressure i had been carrying.
(This is when burnout took over for me)

Now, one of my goals is to support you before the pressure builds.

This September we are doing things differently.
10 mins per day, 5x techniques, 21 days

5 Techniques
To Support you when you're feeling:
*Overwhelmed
*Unable to switch off
*Struggling to sleep

21 days
of continued support so you don't have to ask
To build the habit into your schedule

10 mins per day
So you can fit it into your schedule easily

Step into September
10 mins per day. 5 Techniques. 21 Days
Release the pressure
Build the habit
Support for you

We start 7th September
*Link in bio

Any questions please email: [email protected]

24/08/2026

Join us for The September Pressure Reset

3rd September
7pm-7:30pm
Free
30 mins (Online)

Join Laura to learn simple techniques to pause, reduce overwhelm and feel back in control.
*No experience needed, suitable for beginners

21/08/2026

This September instead of dreading the pressure building.

Lets do something different.

Instead of waiting for the pressure to build...
Take 30 mins out of your day, to remove the responsibilities and learn simple techniques to help you:
*Feel less overwhelmed and more in control.

The Pressure Reset Workshop
3rd September
7pm-7.30pm
Free
30 mins (Online)
*Link in bio

19/08/2026

" Am i calm all of the time."

Absolutely not and i wouldn't want to be.

Why?

Because life isn't calm all the time.
Things go wrong.
People annoy you.
Work gets stressful
You feel overwhelmed, frustrated or under pressure.

And sometimes that extra energy and adrenaline is exactly what you need to get through something difficult.

The goal isn't to stop getting stressed.
It's being able to move through it, without letting it take over.

To come back to a place
Where you can:
*think clearly
*focus on what you're doing
*switch off from work
*be present with your family and friends

Rather than spending the rest of the day feeling wired, irritated, exhausted or unable to switch off.

Thats why i don't aim for calm.
I aim for flexibility and thats what i help other people build too.

11/08/2026

Interested in Breathwork but not sure where to start?
Join this monthly group Breathe & Unwind session ponteland.

First Wednesday of every month
18:30-19:30

A beginner-friendly 60 minute session designed to help you:

Breathe more efficiently throughout the day
Learn simple techniques to help reduce stress and improve sleep
Simple ways to calm your nervous system when life feels overwhelming

📅 Wednesday 2nd September
📍 Redwood Yoga & Fitness Studio Ponteland
⏰ 18:30–19:30
🎟️ Limited spaces available

You’ll leave with:
✔ A better understanding of your breathing and stress response
✔ Techniques to slow down, switch off and sleep better. To feel calmer and more grounded
✔ Techniques you can use at home, work, or after exercise

Address

Newcastle Upon Tyne

Website

https://linktr.ee/laurabreathcorner

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117 Casino Avenue, London

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