Sophie Marr Physiotherapy

21/07/2026

Our beautiful baby is here 💕 we’re fully enjoying the baby bubble and her brothers are fully embracing their big brother roles. ❤️
Jon will be off for a couple weeks then back in clinic, so please bare with us for replies over the next couple weeks

Thanks everyone xx

05/07/2026

Last parkrun UK post for a while and what a one to finish with on Suzanne Thew and I’s birthday!!! Happy birthday to us (and not forgetting our dear friend Dave 🕊️). Managed a different parkrun every weekend this year- doing a 23 location tourist streak, ran/jogged everyone and made them all under 30min! Little goals always help me enjoy my sport even more!

Lovely to share the celebrations with the Thews, then a sea dip and some nice food platters!! For info the hot Mars bar dip is incredibly sickly 😂😂😂

Anyway that’s the last of my running posts for a while so see you on the comeback!! Not long now!!

Hope you all had super weekends- seeing some fabulous results coming in from various weekend events ❤️💪🏽

29/06/2026

OUT OF OFFICE ON…. MATERNITY LEAVE HAS STARTED!!!

Hi everyone, leaving you all in the very capable hands of Jon ENDURANCE ACADEMY | Nutrition - Coaching - Therapy while I prepare for baby no.3 arrival.

I’m still contactable and can still do some online consultations, but bear with me if I don’t get back immediately.

Jon is covering clinic for us from a sports therapy point of view: providing top class soft tissue work and treatment and helping me provide you all with ongoing progressive rehab plans. Whilst continuing the usual sports massage, nutrition, coaching and bike fit appointments.

He will be having 3 weeks off once the baby is here which we envisage to be mid-end July paternity leave.

Any questions please ask. If not see you all in 9months in clinic and hopefully sooner out and about at local runs and rides and events!

Ciao for now ❤️

28/06/2026

My family!!
Lovely hot sunny junior parkrun UK junior parkrun UK done this morning in Newcastle! Few walk breaks for the heat, but the little guy did great! Then straight back on to his bike to get to and from the coffee shop for treats 😂🙌🏽❤️ what a start to this sunny Sunday eh!!!

Not long til there’ll be two more eyes cheering on their big bro 🙏🏽💪🏽

(Thanks for the photo and cheers)

03/06/2026

ADMIN AFTERNOONS!

So after an early none stop morning clinic this is what my work afternoons often look like!!

Getting patients notes complete, strength and rehab plans and return to running plans sent over.

My assistants are hard working (or hardly working 😂) but they keep me right and on my toes. Make sure I don’t sit still for too long with their constant requests but like I say to you guys- let’s all KEEP MOVING 😂

26/05/2026

Never too young or too old to get exercising and moving!!
These two are loving the balance board today- even mixing in some plyos 😂💪🏽

NEXT STRENGTH CLASS STARTS TUESDAY 2nd JUNE 07.00-07.45am LED BY for a 6 week block!

Think all body workout, designed to help reduce injury risk but also improve performance. We use the 45min to target all muscle groups and as the 6 weeks progress, so do we!!

Few spaces left in the next block, so message either Jon or Sophie and we can get you booked in. £85 for the block.

💪🏽💪🏽💪🏽 see you Tuesday 💪🏽💪🏽💪🏽

19/05/2026

This sounds great if you’re a bit nervous about getting out on your bike or want to even get into biking and don’t know where to start…

Mind Matters NE CIC Bike and Banter Community Cycling Programme Book a Free Session HEREBook Here for a Free Consultation  Free Support Use our Contact Form to send us a message and we’ll be happy to help.  Free Support Reach out to us now at 07865 352650 for free assistance and guidance t F...

18/05/2026

Another year, another

What a fantastic event this is, supporting a great charity and the kids love it! Remi was super fast this year and ran the whole way round the km lap and beat me across the line to ensure the gingerbread man was his!! 🥳

Good to see some of you there too! 💪🏽🙌🏽

15/05/2026

One for the cyclists amongst us… some fantastic local racing. Support local and join them on their first event next Saturday! Entries close this Sunday

On top of the absolutely bumper prize pot we’ve also got these lovely trophies to hand out. We like to push the boat out a bit.

Entries close on Sunday night! 🎟️

https://www.britishcycling.org.uk/events/details/334677/North-East-Road-Race-Series---Round-1

12/05/2026

Hi guys! Just a heads up I’ve only got about 6wk left before mat leave and I’m pretty fully booked up.

I’ve got the odd half hours here and there and Jon will still be covering clinic like he has previously to allow for me to help guide you back to full fitness with his excellent help!

So I’ll do my best to get you all in prior to leaving and we are both doing extra shifts to accommodate this. So Monday-Friday one or both are in: so if I can’t see you, Jon can for any hands on work and I will still be able to help with the plans and rehab.

So feel free to drop either me or Jon directly a message for any urgent or none urgent slots.