Momentum

Momentum Physiotherapy, Rehabilitation and Bike Fit Studio in Ponteland. We focus on helping you achieve more, perform better and gain Momentum.

We provide expert guidance, treatment, motivation & support to help you achieve more and perform better. Momentum integrates specialist physiotherapy and strength and conditioning services that are accessible to anyone. Through a scientific approach to rehabilitation and training, we combine the very latest in medicine, strength & conditioning, physiotherapy, and bike fitting expertise. So, whethe

r you’re an athlete competing at the top of your game, or you just want to enjoy life and do the things you love without the pain. (Formerly Physiohaus & Functional Intelligent Training)

This week we have welcomed Gillian to the Momentum Team 👋Gillian is a chartered physiotherapist with diverse clinical ex...
05/09/2026

This week we have welcomed Gillian to the Momentum Team 👋

Gillian is a chartered physiotherapist with diverse clinical experience and a background in soft tissue therapy across a range of disciplines.

She is skilled in pain management, advanced soft tissue techniques, and sports massage.

You can book in with Gillian via the website or by calling 0191 645 2535

03/09/2026

🏃‍♀️ TRAIN. RECOVER. REPEAT. 💪

Our Sports Massage Packages are now available! 🙌

Regular sports massage can help support your training, aid recovery, reduce muscle tension and keep your body feeling ready to perform — whether you’re training for an event or simply want to stay on top of your fitness.

📅 Block book your sessions with Gillian and save:

✨ 6-session package £54/session
✨ 10-session package £51/session
✨ Up to 15% off the standard 1-hour session price

Invest in your recovery. Stay consistent. Keep moving. 🔥

📲 Book your package via the website. Sessions must be used within a set time period. All details are on the website booking page.

It’s that time of year again! 🏃🏻‍♂️🏃‍♀️🏃With less than two weeks to go until this year’s Great North Run, the clinic is ...
02/09/2026

It’s that time of year again! 🏃🏻‍♂️🏃‍♀️🏃

With less than two weeks to go until this year’s Great North Run, the clinic is getting busy with those last-minute niggles and tired legs!

Sometimes, all you need is a bit of good, hands-on treatment to help you feel your best and get race-ready. 💪

We’re delighted to have our new therapist Gillian up and running at the clinic, giving us even more availability for sports massage. 🙌

If you want to get on top of any niggles and feel in top form for 13th September, don’t leave it until race week!

📲 Book your appointment online:
http://www.xn--momentumsi-lwi.com/book-online

Good luck to everyone taking on the Great North Run! 🏃‍♀️🏃🏻‍♂️🎉

Every year, thousands of people sign up for the Great North Run with the goal of crossing the finish line in South Shiel...
25/06/2026

Every year, thousands of people sign up for the Great North Run with the goal of crossing the finish line in South Shields .

Whether it’s your first half marathon or your tenth, the journey to race day is just as important as the event itself.

As physiotherapists, we see many runners who start training full of motivation but end up sidelined by preventable injuries or training mistakes.

The good news is that most of these issues can be avoided with the right approach.

Head over to our website where Robin has written about the common mistakes we see—and how to avoid them.

www.momentumsic.com

We are changing our changing or booking system over at the end of the month. We hope to do this as seamlessly as possibl...
19/06/2026

We are changing our changing or booking system over at the end of the month.

We hope to do this as seamlessly as possible…however if you’ve ever met us, you’ll know that IT isn’t really our strong point! 😬

We plan to go live on the 4th July. If you can’t book online please email or WhatsApp or call us and we will get back to you as soon as we can.

Make sure you leave us a message if it’s urgent as we try and check the phone between patients so we will do our best to get in touch with you.

Wish us luck…we’re gonna need it 😂

Sports Massage / Soft Tissue / Sports Therapist RequiredWe are looking for a qualified Sports Massage, Soft Tissue, or S...
04/06/2026

Sports Massage / Soft Tissue / Sports Therapist Required

We are looking for a qualified Sports Massage, Soft Tissue, or Sports Therapist to join our friendly and experienced team.

This is an excellent opportunity to become part of a busy, well-established clinic, working alongside a team of skilled clinicians in a supportive and professional environment.

As our current therapist is relocating, there is an existing client base and caseload ready for the successful candidate to take over, allowing you to get started immediately.

This is a self-employed position, so applicants must be fully qualified (Level 3 or equivalent preferred) and hold their own professional insurance.

The role offers flexible hours of approximately 15 hours per week. Ideally, we are looking for someone who can work one evening and a Saturday, although this is not essential.

For further information or an informal chat about the role, please contact [email protected]

Constant injuries. Missed sessions. No consistency. Sound familiar?Are you constantly picking up niggles or breaking dow...
18/05/2026

Constant injuries. Missed sessions. No consistency. Sound familiar?

Are you constantly picking up niggles or breaking down in training?

Struggling to stay motivated with strength work?

Feeling intimidated by busy commercial gyms and unsure where to begin?

If so, this group was created for you.

Join our small-group strength training programme designed specifically for runners who want to:

✔ Improve performance
✔ Reduce injury risk
✔ Build strength and resilience
✔ Train more consistently and confidently

With a maximum of just 5 people per group, every programme is individually tailored using Force Plate and Runeasi testing results — giving you targeted training that works for your body and goals.

Train alongside like-minded runners under the expert supervision of in a supportive, welcoming environment.

💥 6-Week Runner Strength Programme — £150

What’s included:
• 1 face-to-face coached session per week at Momentum Ponteland
• Personalised online strength programme via TrainingPeaks to follow between sessions
• Pre- and post-programme testing using Force Plates and Runeasi technology
• Expert coaching, accountability, and support throughout

⚡ Spaces are strictly limited to keep sessions personal and high quality.

Don’t miss out — secure your place today.

📩 For more information contact Kate Disley
[email protected]
📞 0191 645 2535

Welcome Robin Robin is a Chartered Physiotherapist with an MSc in Physiotherapy, working across NHS and private sports i...
01/05/2026

Welcome Robin

Robin is a Chartered Physiotherapist with an MSc in Physiotherapy, working across NHS and private sports injury settings.

With a passion for sport and the outdoors, he originally began his career in natural sciences and research while competing in football at a high level in London. Following injury and a lengthy rehabilitation process, Robin was inspired to pursue a career in Physiotherapy.

He completed his Master’s training in Edinburgh, where he gained experience within the Scottish Rugby Union Academy at Murrayfield, working in an elite performance environment alongside multidisciplinary teams in strength and conditioning, sports science, and performance analysis.

Robin focusses on sports injury rehabilitation, helping individuals return safely to sport, exercise, and performance. His background supports a strong evidence-based approach to rehabilitation, using clinical reasoning and performance analysis to deliver tailored programmes focused on optimal outcomes and reduced re-injury risk.

Enertor insole, use the code for discount peeps if you want some.
29/04/2026

Enertor insole, use the code for discount peeps if you want some.

05/04/2026

This is something that has taken time. It will be going live soon.

Address

Ponteland
Newcastle Upon Tyne, Northumberland
NE20 9SD

Opening Hours

Monday 7am - 8pm
Tuesday 8am - 8pm
Wednesday 7am - 8pm
Thursday 8am - 8pm
Friday 7am - 17:00pm

Telephone

+441916452535

Website

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