Resolve Chiropractic & Sports Injury Clinic

Resolve Chiropractic & Sports Injury Clinic Helping the community to achieve their health goals, providing 1-1 specialist chiropractic care.

28/05/2026

Your grip strength is SUPER important

Research has linked lower grip strength with a higher risk of cardiovascular disease, stroke, injury, and even early death.

So if your grip strength is giving up during pull ups, deadlifts, carries, it’s time to start training it properly.

Simple additions like:
✔️ Dead man hangs
✔️ Farmers carries
✔️ Ball squeezes (preferably tennis balls)
✔️ Other exercises such as bouldering are all cushty.

Strength isn’t just about lifting heavy - it’s about living better for longer ❤️ Resistance training helps you: ✔️ Build...
26/04/2026

Strength isn’t just about lifting heavy - it’s about living better for longer ❤️

Resistance training helps you:
✔️ Build muscle & improve strength
✔️ Support joint health & stability
✔️ Boost metabolism & energy levels
✔️ Reduce injury risk
✔️ Improves sleep

Genuinely one of the best investments you can make for your long term health

Start simple. Stay consistent. Progress over perfection

Your body (mebs someone else) will love you for it

22/04/2026

I don’t believe bad posture is causing you pain. Being in one place for too long is. Your lovely body doesn’t need alignment, it needs movement.
Sit up
Sit down
Lay down
Stand up
Do a handstand
The problem isn’t posture - it’s lack of variation. Your best posture is your next posture 😎

22/04/2026

The goal of an adjustment isn’t just about that “click”

It’s about restoring movement, improving function, and helping your body do what it’s designed to do — heal and adapt 💪

Every adjustment is tailored to YOU, because no two bodies are the same.

Less restriction. Better movement. More freedom.

That’s the real goal 🙌

FeelBetterMoveBetter

04/12/2025

Struggling with should control?
Scapualr instability is one of the most common reasons for shoulder weakness, clicking and poor form.
Give these a go for a couple of months to build stability, strength and confidence.
Got any shoulder issues, launch a dm my way.

20/11/2025

Are your shoulders feeling weak? Unstable? Are they making too much noise?
Here are 3 easy exercises I use with my practice members to build stability, control and reduce injury risk.
- if your shoulders are holding you back drop me a message 💬

13/11/2025

Neck and upper back tightness is one the most common issues we see - often caused by stress, posture, or long hours sitting. This can lead to stiffness, pain and even nerve compression. Let’s have a sneak peak into trying to manage this issues.

📍Resolve Chiropractic & Sports Injruy Clinic | Swalwell
💬 Get in touch

06/11/2025

Headaches aren’t always just in your head — sometimes they start in your neck 👀💆‍♂️
Here are a few simple exercises to help relieve tension and reduce headache frequency.
Consistency is key! 🙌
1. Sub occipital release with ball - Place a ball between the soft tissue by the back of the head and the floor. Gently tuck your chin towards the floor and use your arm to apply additional pressure on the tender point. Either hold for 20 seconds or mobilise by rotating head to the left and right.
2. Upper trap mobilisation - place a ball between your trap and your favourite wall. Either hold for 20 seconds or mobilise through head or arm movement.
3. Sternocleidomastoid holds- Pinch the bad boy demonstrated in the video and gentle rub tender areas of the muscle with your thumb and finger. Do this for 20 seconds then find a new area to work your magic.

🗓 Join us on Saturday 25th October at Resolve Chiropractic & Sports Injury Clinic for a FREE Posture & Spinal Screening!...
12/10/2025

🗓 Join us on Saturday 25th October at Resolve Chiropractic & Sports Injury Clinic for a FREE Posture & Spinal Screening!
If you’ve been dealing with back pain, headaches, or stiffness — We love to help people with these issues and more, improve mobility, reduce their discomfort and take control of their health. This is a great chance to make that first step, get checked and find out what’s really going on.
✅ Free 15 minute spinal & posture assessment
💬 Expert advice from an experienced chiropractor
💷 Exclusive on-the-day offer: discounted consultation & first treatment
Spaces are very limited — message us or click the link below to save your spot.
Let’s help you move better, feel better, and live life to the fullest 💪

https://www.eventbrite.co.uk/e/resolve-chiropractic-free-spinal-screening-tickets-1782755733389

Address

9a Beverley Drive
Newcastle Upon Tyne
NE163EH

Opening Hours

Monday 2:30pm - 8pm
Tuesday 2:30pm - 8pm
Friday 2:30pm - 8pm

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