LGT Nutrition

LGT Nutrition Transformation Wellness & Precision Nutrition Protocol.

Empowering you to achieve your best Physical & Mental Well being.

📩 lgt.performancenutrition@gmail

🖥️https://www.lgtperformancenutrition.co.uk

Here is some of my favourite meals from a recent trip / downtime🍽️Having some freedom with your nutrition on holiday is ...
09/08/2026

Here is some of my favourite meals from a recent trip / downtime🍽️

Having some freedom with your nutrition on holiday is always class & you should not feel guilty doing this.

Needed to be done to equate for 40,000 steps daily.

Back to it now after some lovely scran & time off the plan.

Recent trip away to Ibiza was one to remember 😆. Usually the place associated with madness , misbehaving & lack of good ...
06/08/2026

Recent trip away to Ibiza was one to remember 😆.

Usually the place associated with madness , misbehaving & lack of good dopamine happening , yes that still happened but ,

I got to train , learn & experience something slightly different too usually from my coach Dan Norman | Online Coach 🇬🇧🇪🇸 (cheers for giving the body dysmorphia🤣 ). Someone who’s helped me push physically & professionally these past few months.

People might think it’s strange being a nutritionist / online coach & getting assistance from someone else . But there’s always someone who’s a step ahead , someone to help keep u accountable, & also surround yourself with like minded people.

Looking forward to growing these next few months both personally & professionally and happy to have the support there on the journey.

Ft the almighty 𝙉𝙞𝙧𝙫𝙖𝙣𝙖 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙄𝙗𝙞𝙯𝙖 what a gaff that is .

24/07/2026

Having a higher GI carbohydrate based meal pre workout with low fat , is going to be more readily available pre training & competition due to quick gastric emptying ( how fast food leaves your stomach into small intestine).

Options like cereal , carb gels , processed sugars are going to be your go too in this instance.

Higher fat can work if it 3/4 hours pre fight for a slower rate of absorption but can be quite heavy on your stomach with these type of meals and snacks .

If you’re a fighter give it a try .

My go too meals through a deficit as a nutritionist.Can’t really go wrong , trying to eat the same meals , same timing e...
12/07/2026

My go too meals through a deficit as a nutritionist.

Can’t really go wrong , trying to eat the same meals , same timing each day will help maintain energy for training even when dropping weight 🗒️

Green apples are a vibe btw .

Some recent activities or just more of the same stuff 🤨1.Training hard with the young genetic freak Luca 2. Eating & pre...
29/06/2026

Some recent activities or just more of the same stuff 🤨

1.
Training hard with the young genetic freak Luca

2. Eating & prepping scran that’s getting me & my clients results

3. seeing family & having great chats 🤣

4. Continuing being a CrossFit/ bodybuilder fruit loop

Enjoying all of it .

Address

63 Bayswater Road
Newcastle Upon Tyne
NE23HR

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm
Sunday 5pm - 8pm

Telephone

+447765878680

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