Heartwood - Craniosacral Therapy

Heartwood - Craniosacral Therapy Ileana Richards offers gentle, supportive Craniosacral Therapy sessions in Chopwell and at Tayloredfit Physio in Langley Park.
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Craniosacral Therapy works with the body’s natural rhythms and responses rather than imposing pressure or technique.It’s...
19/08/2026

Craniosacral Therapy works with the body’s natural rhythms and responses rather than imposing pressure or technique.
It’s a gentle, precise approach that supports regulation and change from within.
If you would like to give CST a try head over to www.heartwoodcst.com to book a session or find out more

Anyone else craving a bit of routine now? 🫣Summer is drawing to the end and I’m definitely ready to get ‘back on track’ ...
17/08/2026

Anyone else craving a bit of routine now? 🫣

Summer is drawing to the end and I’m definitely ready to get ‘back on track’ as September starts.

I find CST really useful for bringing calm and clarity as I step forward in to a new season (I’ve got my own session booked in!).

The great news is that I’m now able to offer more sessions in Chopwell and Langley park, making it easier for you to book an appointment that works for your schedule

My appointments at Heartwood in Chopwell are pictured and I’ll be available Friday (days) and Wednesday evenings at Taylored fit physio in Langley park.

You can book either location at www.heartwoodcst.com

Looking forward to seeing you soon 🙂

A note on sleep 🛌Hot, sticky nights have been disrupting sleep for so many people recently, so it’s been pretty high up ...
13/08/2026

A note on sleep 🛌

Hot, sticky nights have been disrupting sleep for so many people recently, so it’s been pretty high up on the list of things my clients have been hoping to work on.

Lots of people find CST a useful tool for settling a busy, restless system and supporting better sleep - but don’t just take my word for it…

Take a look at this client’s experience and how Craniosacral Therapy has helped them rest, recover and get back to sleeping better. 💆🏼

Find out more about CST at www.heartwoodcst.com

12/08/2026

I’m really enjoying working with Taylored-fit Physio, it’s so lovely to be able to be part of an inspiring team as well as building my own clinic at heartwood 💚

September is open for bookings 💆🏼I’ve had a lovely time away visiting family, but I’ve been very excited to get back int...
11/08/2026

September is open for bookings 💆🏼

I’ve had a lovely time away visiting family, but I’ve been very excited to get back into the treatment room today!

I’m also really happy to be able to offer some additional sessions at Taylored Fit in Langley Park (Friday daytime as well as the usual Wednesday evening sessions) alongside my clinic at Heartwood CST in Chopwell.

Summer has been lovely, but if you’re feeling ready for a bit of a reset as we head towards autumn, I’d love to see you. 🤍

www.heartwoodcst.com

What a glorious summer it has been so far ☀️ I hope you’ve been able to grab a chance to pause and enjoy it ❤️ I’m off t...
29/07/2026

What a glorious summer it has been so far ☀️ I hope you’ve been able to grab a chance to pause and enjoy it ❤️

I’m off to visit family on the beautiful Isle of Arran next week - so I may be a little quiet on here as I take my opportunity to ‘unplug’ too 🙂

I’ll still be available to answer your questions and you can book your August appointments on the website as usual.

I have a few spots left at Heartwood - Chopwell (pictured) and my Wednesday evening clinic at Taylored fit Physio in Langley Park.

Thank you to everyone who has booked for August so far! See you soon 💆🏼

Book here 👉🏻 www.heartwoodcst.com

I’m now taking bookings for August.If you’ve been thinking about trying Craniosacral Therapy, or you’ve been meaning to ...
21/07/2026

I’m now taking bookings for August.

If you’ve been thinking about trying Craniosacral Therapy, or you’ve been meaning to come back for a session, there are appointments available throughout the month at Heartwood in Chopwell and at Taylored Fit Physio in Langley Park.

I’d love to see you 🌿

www.heartwoodcst.com

📣Last few appointments available in Chopwell this July! Book here - or message me if you can’t find a time that suits yo...
11/07/2026

📣Last few appointments available in Chopwell this July!

Book here - or message me if you can’t find a time that suits you (I’ll always try and accommodate when I can 🙂)

www.heartwoodcst.com

Full review: ‘First time trying this type of therapy, after feeling off and wanting something less physical than my usua...
10/07/2026

Full review: ‘First time trying this type of therapy, after feeling off and wanting something less physical than my usual massage which can leave me guarded afterwards. The energy shift was pretty immediate, and I haven't had a migraine since! Felt very safe and understood throughout, nice private room in a community building. Took the opportunity to have a peaceful woodland walk in Chopwell afterwards and let it all settle in.’

This 👆is why I love Craniosacral Therapy! Knowing someone felt safe, understood and left feeling genuinely better!

If you’ve ever had a treatment with me and you’ve been meaning to leave a Google review, please know they make such a difference. Not just because they help my little business, but because they help other people who might be wondering whether CST is right for them.

To find out about other people’s experiences or to leave a review head over to: https://g.page/r/CQ_yNEx9imvfEAE/review

Thank you to everyone who has taken the time to share their experience I read every single one

06/07/2026

📣Update time!

Information about SomatoEmotional Release and summer sessions ☀️

I’ve also (FINALLY) finished my website 🌏 Please take a look, let me know what you think and share it with your friends and family:

www.heartwoodcst.com

Address

The Bank, 21 Derwent Street
Newcastle Upon Tyne
NE177DH

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