Corp Fitness

Corp Fitness Our Hybrid coaching is a blend of online personal training and one-to-one sessions virtually. Book a free consultation today

It's not just a fitness app you download and then access workouts and other fixed content that every other subscriber gets. Corp Fitness offer professional fitness programs into businesses throughout the North East. Our core objective is focused around developing and improving personal performance excellence not just with health and fitness but also mental wellbeing throughout the work place. Corp

Fitness deliver the following personal fitness programs to your staff:

> Provide knowledge and programs to lose weight & body fat sustainably.
> Provide functional strength and conditioning plans to achieve athletic goals.
> Provide aerobic and anaerobic plans to increase cardiovascular performance.
> Provide mindset coaching and mentoring to aspire and achieve more. All personal fitness plans are delivered online or in-person if living locally. With over 15 years experience in personal training the Corp Fitness Team are perfectly placed to support your business and help improve the fitness and mental wellbeing of all your employees. Please visit www.corp-fitness.co.uk for more information on who we work with, how we improve business performance and the benefits of working with CorpFitness.

22/05/2020

Chicken and gucamole Wrap! Quick and easy, makes a ideal lunch!

385g Chicken breast ( use kidney beans for a vegatarian option)

1 large avocardo

1 Small finely diced red onion

1 Diced tomato

1 Finely chopped green chilli

60g Chopped corrander

Juice of 1 lime

Paprika

2-3 Wholemeal wraps

Grated cheese ( optional)

Quick and easy avocado, Apple and spinach smoothie 🍏🥑Ingredients ✅3-4 Granny Smith apples✅134g chopped spinach ✅1  chopp...
01/05/2018

Quick and easy avocado, Apple and spinach smoothie 🍏🥑

Ingredients

✅3-4 Granny Smith apples
✅134g chopped spinach
✅1 chopped avocado

Simply blend together in a food processor, add water if needed.

19/04/2018
19/04/2018

Brutal HIIT circuit 😵 well done Zak 💪

🍠Jacket sweet potato with Mexican chicken filling 🍠Ingredients ✅ 1 sweet potato ( washed)✅ 400g kidney beans ✅ 1 large c...
05/04/2018

🍠Jacket sweet potato with Mexican chicken filling 🍠

Ingredients
✅ 1 sweet potato ( washed)
✅ 400g kidney beans
✅ 1 large chopped chicken breast
✅ 1 diced tomato
✅ 1 fine diced medium sized red onion
✅ 1/4 of a pack of coriander finely chopped
✅ 1/2 deseeded and finely diced red chilli ( use a full one if you like it spicy!)
✅ juice of 1 lime
✅ 1 large avocado

Directions

1️⃣ wash and prick the sweet potato and place in the microwave for 10 minuets make sure to turn over occasionally
2️⃣ finely dice the tomato, onion, and chilli and coriander and place in the same bowl.
3️⃣ Add the avocado and lime juice and mash until you have a smooth guacamole mixture.
4️⃣ drain the kidney beans and add then to the guacamole along with the chopped cooked chicken
5️⃣ Cut the cooked sweet potato in half and serve with the mixture, garnish with coriander if you like.
6️⃣ Store any left over filling in a Tupperware container and use within 2 days.

Address

Unit B, Waterloo Square
Newcastle Upon Tyne
NE14DP

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