A Gentle Pace • Therapy Newcastle upon Tyne

A Gentle Pace • Therapy Newcastle upon Tyne Therapy for Children & Adults
Performance • Habits • Sleep & Regulation • Confidence
Heaton | NCL
gentlepace.co.uk
Clear • Calm • Connected

I don’t think it’s missing the point at all. A little bit of Sunday stress? Absolutely fine.Thinking about the week ahe...
16/08/2026

I don’t think it’s missing the point at all. A little bit of Sunday stress? Absolutely fine.

Thinking about the week ahead, checking what’s on, remembering you need petrol and discovering there’s no cereal for an emergency late night snack — all fine.

We’re not aiming for permanently serene. That’s for the people in the Tampax adverts and it sounds exhausting in its own way.

A little Sunday stress is human. Just don’t forget to slow down when you’re done 🫶🏻

16/08/2026

Apparently protecting your peace is having a moment.

Boundaries. Rest. Saying no. Not explaining yourself to death. Getting support before you’re running on fumes.

Very demure. Very regulated. Very kinda chic. 🖤

08/08/2026

Therapy, but make it less therapy-ish. 💗

No clipboard interrogation.
No lying on a chaise while I silently analyse you.
No expectation that you arrive knowing exactly what you want to say.

Sometimes we talk.
Sometimes we laugh.
Sometimes we untangle deep and heavy.

Basically, a good yap with a therapeutic purpose.

👑 Yap Queen appointments available at Gentle Pace.

Adult Therapy | Benton, Newcastle

Looking ahead to September… 📚🍎We’re excited by Study Studio. The emphasis is on building classroom confidence with the f...
04/08/2026

Looking ahead to September… 📚🍎

We’re excited by Study Studio.

The emphasis is on building classroom confidence with the focus on English and Maths skills - always in a small group of no more than four.

Especially for children in years 5-6.

✨ Maths Mondays – 4.00pm
✨ English Wednesdays – 4.00pm

Every session includes:
✔️ Small group teaching
✔️ Individual support and challenge
✔️ Confidence-building activities
✔️ Healthy snack
✔️ Parent feedback

📍 Benton
💷 Just £14 per 45-minute session

Whether your child needs a little extra encouragement, wants to consolidate classroom learning, prepare for SATS or simply thrives in a quieter environment, Study Studio has been designed to help them feel capable, confident and ready to learn.

Places are limited to just four children per group, so if you’d like to find out more or reserve a place, send me a message.

A Gentle Pace
Clear • Calm • Connected
🌿 www.gentlepace.co.uk

02/08/2026

Every single (brain) cell.

We’re EFT practitioners and are qualified to Tap with Kids too. Just saying.

02/08/2026

If…

Every step you’re taking
Every move you make feels
Lost with no direction
Your faith is shaking

Believe…

But you, you gotta keep trying
Gotta keep your head held high
There’s always gonna be another mountain
You’re always gonna wanna make it move
Always gonna be an uphill battle
Sometimes you’re gonna have to lose
Ain’t about how fast you get there
Ain’t about what’s waiting on the other side
It’s the climb

Cheers Miley babes.

👂 Coming soon to Gentle Pace…Sometimes it isn’t your hearing.A feeling of fullness.Muffled sounds.Blocked ears.Or that s...
02/08/2026

👂 Coming soon to Gentle Pace…

Sometimes it isn’t your hearing.

A feeling of fullness.

Muffled sounds.

Blocked ears.

Or that sensation that something just doesn’t feel quite right.

Our new Ear Cleaning Clinic will offer professional ear examinations, wax removal where appropriate, and clear advice about when further medical assessment may be needed.

A calm, friendly service by a trained health technician designed to help you hear more clearly and understand what’s happening with your ears. And not to get you too excited but you can look at your ear wax on video!

Watch this space for launch details… 👀

NorthTyneside GentlePace HealthAndWellbeing

02/08/2026

Good morning, Upper Tynesiders…

Spotted…

Someone trying to self-actualise while surviving on three hours’ sleep, caffeine and pure determination.

Bold move.

I hate to interrupt your vision board, but I did put your physiological needs at the bottom of the pyramid for a reason.

You can’t keep ghosting sleep, skipping lunch and avoiding human connection… then wonder why the top of the pyramid feels so far away.

The foundations aren’t the boring bit.

They’re the whole point.

Get some rest.

Drink some water.

Eat something green.

Find your people.

Then we’ll talk about purpose, confidence and becoming your best self.

Until next time…

You know you love me.

XOXO,

Abe Maslow

Sundays are the best. Sunshine, salads and sparkling water vs roast pork, cauliflower cheese, custardy puddings and a pi...
02/08/2026

Sundays are the best.
Sunshine, salads and sparkling water vs roast pork, cauliflower cheese, custardy puddings and a pint of fizzy pop.
You do you and I’ll do me. Washed down with Season 5 of The Bear because we’re late to the party in our house and we love Ayo Edebiri.

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Newcastle Upon Tyne
NE

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