Theresa Finnigan Counselling and Holistic Therapies

Theresa Finnigan Counselling and Holistic Therapies Hello and welcome, my name is Theresa, and I’m so glad you’ve chosen to be here.

Integrative Counsellor • Online & Telephone • Mobile in the comfort of your own home, or Walk & Talk within 15 miles of Prudhoe, Northumberland
Mobile Holistic Therapies • Certified Training & Workshops
www.theresafinnigan.com I am an Integrative Counsellor offering online and telephone sessions, alongside mobile counselling in the comfort of your own home and walk & talk therapy (within 15 miles

of Prudhoe, Northumberland)

I create a safe, supportive and non-judgemental space, tailored to you and your individual needs. I support clients with a range of experiences, including:
• Trauma
• Domestic or sexual abuse
• Anxiety, depression and emotional overwhelm
• Grief and loss
• Low self-esteem, self-worth and identity struggles
• Relationship difficulties, attachment issues and codependency
• Sex addiction and compulsive patterns
• LGBTQ+ experiences, sexuality and self-acceptance
• Exploring neurodiversity (Autism / ADHD), including masking, burnout or late diagnosis

Alongside counselling, I provide mobile holistic therapies (within 15 miles of Prudhoe, NE42) and deliver certified training & workshops focused on emotional wellbeing, trauma awareness and personal growth. I also teach Usui Reiki at all levels, supporting individuals on their own healing and practitioner journey. As a Usui Reiki Master Teacher, I find that the gentle, balancing energy of Reiki complements my practice beautifully. Bringing together conventional and complementary approaches can help you relax the mind, renew the body, and restore the soul, helping you move towards greater balance and harmony. I hold an Enhanced DBS and full insurance, which means I can offer support in residential and care settings, including care homes and hospitals (subject to GP approval). I have experience supporting individuals with a range of mental health challenges, as well as neurodivergence, learning disabilities, dementia, and those receiving end-of-life care. Holistic Treatments Available

• Reiki
• Energetic Radiance Facial
• Access Bars
• Tarot Readings

Please feel free to get in touch if you have any questions or would like to discuss working together.

07583 313904
[email protected]
www.theresafinnigan.com
www.theresafinnigancounselling.com

Kind regards
Theresa

September is Su***de Prevention Month. Sometimes the people who are struggling the most are the ones you would never exp...
11/09/2026

September is Su***de Prevention Month.

Sometimes the people who are struggling the most are the ones you would never expect.

They may still go to work.
They may still laugh.
They may still look after everyone else.
They may still say, “I’m fine.”

And that’s why checking in matters.

You don’t need to have the perfect words. You don’t need to fix anything. Sometimes simply saying “I’m here. I’m listening. You don’t have to go through this alone” can mean more than you realise.

The semicolon has become a powerful symbol of hope representing a sentence that could have ended, but continued, perhaps someone needs to hear this today:

Your story isn’t over.
This moment is not your whole story.
There are still pages you haven’t lived yet.
Please keep going.

And if you’re worried about somebody, reach out. Ask the question. Sit with them. Listen without judgement. Never underestimate what one genuine conversation can do.

You matter. Your life matters. And asking for help is never something to be ashamed of.

Sometimes the people who look like they’re coping the best are carrying the most. You can go to work, look after your fa...
09/09/2026

Sometimes the people who look like they’re coping the best are carrying the most.

You can go to work, look after your family, make people laugh, meet deadlines and keep showing up and still feel overwhelmed, anxious, exhausted or lost underneath it all.

Counselling isn’t only for when everything falls apart.

Sometimes it’s simply a space where you don’t have to be the strong one. A space to talk, to understand yourself a little better, and to put down some of what you’ve been carrying.

You don’t have to wait until you’re in crisis to ask for support.

And you don’t have to justify needing it.

Change is natural but that doesn’t mean it’s always easy.Sometimes change is something we choose. Sometimes it happens a...
09/09/2026

Change is natural but that doesn’t mean it’s always easy.

Sometimes change is something we choose. Sometimes it happens around us before we feel ready. Sometimes we know that something needs to change, but we simply don’t know where to begin.

You may be struggling with anxiety, low mood, grief, relationship difficulties, the effects of trauma or domestic abuse, or perhaps you’ve spent so long looking after everyone else that somewhere along the way, you’ve lost sight of yourself.

Counselling gives you a confidential, compassionate space where you don’t have to pretend you’re okay.

A space to talk openly.
To make sense of what you’re feeling.
To understand the patterns that may be keeping you stuck.
In your own time at your own pace, you can begin to find a way forward.

You don’t need to wait until things become unbearable before asking for support.

Sometimes the first change is simply deciding that you deserve some support too.

If you’ve been thinking about counselling and would like to find out whether working together might feel right for you, please get in touch. There’s no pressure and no obligation m, we can simply have a conversation about what you need.

Theresa Finnigan Counselling
Compassionate • Confidential • Professional
theresafinnigan. com

Maybe yesterday didn’t go quite how you hoped. Maybe you didn’t tick the boxes, stick to the plan, or feel quite like yo...
08/09/2026

Maybe yesterday didn’t go quite how you hoped. Maybe you didn’t tick the boxes, stick to the plan, or feel quite like yourself.

That’s okay.

A new day doesn’t ask you to be perfect, it simply gives you another chance.

Start where you are. Start gently. Start small. Just start again.

It is never too late to choose differently, to change direction, or to take one little step towards the life you want.

Today is a fresh day. Be kind to yourself. You’ve got this.

Sometimes the people who look like they’re coping the best are carrying the most. You can go to work, look after your fa...
02/09/2026

Sometimes the people who look like they’re coping the best are carrying the most.

You can go to work, look after your family, make people laugh, meet deadlines and keep showing up and still feel overwhelmed, anxious, exhausted or lost underneath it all.

Counselling isn’t only for when everything falls apart.

Sometimes it’s simply a space where you don’t have to be the strong one. A space to talk, to understand yourself a little better, and to put down some of what you’ve been carrying.

You don’t have to wait until you’re in crisis to ask for support.

And you don’t have to justify needing it.

30 Days of Self-Care & GrowthSelf care doesn’t have to mean spa days, expensive treats or completely changing your life....
02/09/2026

30 Days of Self-Care & Growth

Self care doesn’t have to mean spa days, expensive treats or completely changing your life. Sometimes it’s simply taking five minutes to breathe.
Saying no when you need to.
Getting outside for ten minutes.
Noticing something good in an ordinary day.
Or speaking to yourself with a little more kindness.

So I’ve created this 30 day challenge with one small, gentle thing to focus on each day.

No pressure. No perfection. And if you miss a day, you haven’t failed just pick it back up whenever you’re ready.

Because looking after yourself isn’t selfish. You matter too.

Who fancies joining me for the next 30 days?

Small steps. Gentle progress. Big transformation.

Hello September.A new month does not mean you need to become a whole new person.Sometimes, it can simply be an opportuni...
01/09/2026

Hello September.

A new month does not mean you need to become a whole new person.

Sometimes, it can simply be an opportunity to slow down, check in with yourself and ask: How am I really doing?

As the days begin to get shorter and the evenings a little darker, remember to be gentle with yourself. You do not need to have everything figured out. You do not need to be strong all of the time. And you certainly do not have to carry everything alone.

September can be a reminder that change is natural. Trees let go of what they no longer need, the seasons shift, and we can give ourselves permission to do the same.

So, as we step into this new month, perhaps choose a little more kindness towards yourself.

Slow down when you need to.
Rest without guilt.
Reach out when things feel heavy.
Remember , even in the darker days, there is still light.




Address

Online UK Wide And Mobile Within 15 Miles Of
Newcastle Upon Tyne
NE425AQ

Opening Hours

Monday 7am - 8pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 7am - 8pm
Friday 7am - 4pm
Saturday 8am - 4pm

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