Anxious Minds

Anxious Minds Anxious Minds is a North East Mental Health Charity Registered Charity Number: 1164040. That’s why we have got to do something to prevent this from continuing.

Attacking Anxiety & Depression

Introduction

The facts: Around 25% of the population experience some kind of mental health problem within the course of a year. Mixed anxiety and depression is the most common mental disorder in Britain.Even then, it is still under-reported, under-diagnosed and under-treated. These figures do not include the millions of sufferers that suffer alone in silence, often

with the fear of being labelled with mental health issues, losing their jobs, or being called weak minded. There is nothing minor about anxiety and depression, and if unsupported and untreated, it can devastate and destroy lives. It has been reported that suicide is now the biggest killer of young men under the age of 50 in Britain. 6708 suicides in the UK and ROI in 2013. The self-harm statistics for the U.K show it to be one of the highest in Europe; 400 per 100,000 population. The Anxious Minds Charity was started because of a lack of good quality, free support available that can be accessed by anybody at short notice. Anxiety and depression suffering is a waste of life.
“I personally couldn’t find any free support groups, education classes, or relaxation therapy that was immediately available in the Newcastle area when I was suffering with anxiety, depression and PTSD.”

People with anxiety and depression need more support than what is currently available. Anxiety and depression can, and often does, affect us all at some point in our lives. Many of us are lucky enough to have family and friends to help and support us through the difficult times. However, there are far too many unnecessary suicides happening, that would likely have been prevented if these people had access to more support. Please donate and help us. We are not a funded program. As we don’t collect personal data, getting funding can be difficult. We provide life-changing support when needed, and try to encourage people to seek professional mental health support. If they don’t or won’t, we provide treatment and support that they can access anonymously, until they have either made a recovery, or they have engaged and started professional mental health treatment. If you donate, you are helping us reach out to more people, and funding future projects. Anxious Minds provides support for all sufferers of anxiety & depression. Anxious minds is run by volunteers people who are or have suffered with anxiety and depression, no one takes a wage from the Anxious minds charity, so by donating to Anxious minds you will make a real difference. Funds are being raised to provide the following services.
Online support groups Telephone support Meditation classes both online and in house Online cognitive behavioural therapy Support with benefits and grants for sufferers of mental health Drug and alcohol referral program Office in Newcastle

Together we can beat anxiety and depression

Veteran Recovery Colleges: Long-Term Support, Not a Short-Term FixWe ask people to serve their country. We ask them to p...
06/09/2026

Veteran Recovery Colleges: Long-Term Support, Not a Short-Term Fix

We ask people to serve their country. We ask them to put themselves in challenging and sometimes dangerous situations. But when the uniform comes off, our responsibility to them and their families does not end.

For some veterans, mental-health challenges emerge immediately. For others, they can surface years or even decades later. Recovery is rarely a straight line, and support cannot simply stop when a course of treatment ends.

This is why Veteran Recovery Colleges are so important.

They offer something beyond clinical treatment: education, peer support, confidence, connection and practical tools for long-term wellbeing.

They can help veterans and families:

- Understand mental health and trauma
- Build resilience and coping strategies
- Reconnect with others who understand
- Develop confidence, skills and purpose
- Recognise difficulties early and seek help before crisis
- Support the wellbeing of the whole family

Most importantly, Recovery Colleges shift the conversation from

“What is wrong with you?"
to
“What do you need to build the life you want?”

Clinical services such as Op COURAGE are vital, but recovery doesn't end when therapy does. Veterans need somewhere to continue learning, connecting and growing.

We should not build a system that only catches veterans when they fall.

We should build a system that helps them stay standing.

If we are serious about the Armed Forces Covenant and genuinely committed to supporting those who have served, then long-term, preventative and empowering mental-health support must be part of that commitment.

Service may have an end date. Our responsibility to those who served does not.



Eddie volunteer CEO of Anxious Minds who struggled with his own mental health and homelessness collecting MARKEL 3rd Sector Healthcare Award for making a difference the North East Veteran Recovery College's 8th National award for its work with veterans and their families.

Progress is not always easy to see. Sometimes, simply getting through a difficult day takes incredible strength. Keep go...
04/09/2026

Progress is not always easy to see. Sometimes, simply getting through a difficult day takes incredible strength. Keep going, recognise how far you have come and remember that even the smallest step forward matters.

Give yourself permission to pause this weekend. You deserve time to rest, recover and look after your emotional wellbein...
04/09/2026

Give yourself permission to pause this weekend. You deserve time to rest, recover and look after your emotional wellbeing. Your feelings matter, your health matters and you matter.

You do not have to have everything figured out. This weekend, try to slow down, release some of the pressure and take li...
04/09/2026

You do not have to have everything figured out. This weekend, try to slow down, release some of the pressure and take life one gentle moment at a time. Be patient with yourself you are doing the best you can.

This groundbreaking project is being delivered in partnership with Beamish Museum as part of the Anxious Minds Veteran R...
03/09/2026

This groundbreaking project is being delivered in partnership with Beamish Museum as part of the Anxious Minds Veteran Recovery College.

We will provide monthly support sessions for veterans and their family members who are living with dementia or experiencing memory loss. These sessions will offer a safe, welcoming and understanding environment where participants can receive personalised support, take part in meaningful activities and connect with others who share similar experiences.

To ensure everyone receives the individual attention they need, each group will be kept very small and will include one-to-one support. Places are therefore limited, so we recommend booking as early as possible.

The sessions will take place once a month. Please use the link below to find out more and reserve your place.

https://www.anxiousminds.co.uk/veterans-and-carers-affected-by-memory-loss/

03/09/2026

✨ WIN UP TO £25,000 WHILE SUPPORTING MENTAL HEALTH ✨

Join the Mental Health Lottery and become a Beacon of Hope. For just £10 a month, you could win an incredible cash prize while helping to fund counselling, crisis support and long-term recovery services.

Every entry helps Anxious Minds provide vital support to people who need it most.

Enter today: https://www.mentalhealthlottery.co.uk/

18+ | Great Britain residents only | Terms apply
Please play responsibly: BeGambleAware.org

Please share If you are struggling, please reach out. We provide fast access to counselling services. All our counsellor...
01/09/2026

Please share

If you are struggling, please reach out. We provide fast access to counselling services. All our counsellors are fully trained and accredited professionals.

Supporting Veterans and Their Families Across the North East Affected by CancerWe’re delighted to announce a new partner...
28/08/2026

Supporting Veterans and Their Families Across the North East Affected by Cancer

We’re delighted to announce a new partnership between Anxious Minds
and Team Solan Cancer Trust, working together to provide
compassionate, practical support for Veterans and their families in
Spennymoor and across County Durham.

Every Friday, the Team Solan Support Hub will host two welcoming
sessions where people can connect, talk openly, share experiences and
feel part of a supportive community.

🍳 10am–12pm — The Dug Out Breakfast Club
A relaxed morning get-together for Veterans and their families. Come
along for a butty, a brew and some friendly company. It’s a welcoming
space to chat, share stories, meet others who understand military life
and start the day feeling connected and supported.

💜 1pm–3pm — Cancer & Loss Support Group
A gentle and understanding afternoon group for Veterans and families
affected by cancer, bereavement or loss. Whether you want to talk,
listen, share your experience or simply spend time with people who
understand, you will be made very welcome. You do not have to face it
alone.

📍 Team Solan Support Hub
26–28 High Street
Spennymoor
County Durham
DL16 6DB

This partnership is about more than delivering support groups. It is
about creating a place where people feel welcome, understood and
supported. By bringing together the experience of Anxious Minds and
Team Solan Cancer Trust, we hope to build a stronger network of
support for Veterans and families across the local community.

No pressure. No judgement. Just support, understanding and good company.

For more information, please contact:

📞 07394 734116
✉️ [email protected]

📞 01388 531333
✉️ [email protected]

Every Friday. Two groups. One supportive community.

Anxiety can make worries feel like facts but they are not always the truth.Pause, take a breath and gently question what...
27/08/2026

Anxiety can make worries feel like facts but they are not always the truth.

Pause, take a breath and gently question what anxiety is telling you. You are stronger than your anxious thoughts, and you do not have to face them alone.

🌐 www.anxiousminds.co.uk

Address

The Vault, 31 Station Road
Newcastle Upon Tyne
NE286RL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+441912620305

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