Fingers and Thumbs

27/07/2026

✨ Spotlight on Achilles Tendon Pain ✨

That nagging pain in the back of your heel isn’t something you should just “push through.”

Whether you’re a runner, walker, gym enthusiast or simply spend long hours on your feet, Achilles tendon pain can make every step uncomfortable and, if left untreated, may become a long-term problem.

At Fingers & Thumbs, acupuncture is one of the treatments I use to help support recovery by:
• Reducing pain
• Encouraging the body’s natural healing response
• Improving local circulation
• Releasing tight muscles that may be placing extra strain on the tendon

Treatment may also include sports massage, rehabilitation advice, taping and tailored exercises to help you return to doing what you love with confidence.

The earlier an Achilles injury is assessed, the better the chance of preventing it becoming a persistent issue.

If Achilles pain has been slowing you down, get in touch to book an assessment.

📍 Ryton & Durham University
💚 Relax… I’ve got you covered.

24/07/2026

22/07/2026

✨ 45 minutes dedicated entirely to you. ✨

Imagine switching off from the outside world for just 45 minutes…

As your reflexology treatment begins, I use the beautiful Songbird Reflexology Balm, allowing smooth, flowing movements while working the reflex points on your feet. This deeply relaxing treatment can help to reduce stress, encourage better sleep, improve circulation and leave you feeling calm, balanced and restored.

To finish, I massage your feet with luxurious L’Occitane Shea Butter Foot Cream, leaving them soft, nourished and refreshed.

And because it’s often the little touches that make all the difference, I finish with a touch of Jo Malone Chamomile & Moonflower Pillow Balm on your pulse points—a beautiful, calming scent to help you carry that feeling of relaxation with you long after you leave.

For 45 minutes, it’s not about work, family or your to-do list.

It’s about you.

Because you’re worth it. 💚

📍 Ryton & Durham University (Maiden Castle)
📞 07751 974961
🌿 Book your 45-minute reflexology treatment today.

Relax… I’ve got you covered.

20/07/2026

What a beautiful way to start the day. ☀️🌿

Looking out over the garden with the sunshine streaming through the window, I can’t help but feel grateful.

Today my clinic is full of wonderful clients coming in for massage, acupuncture and reflexology, and I never take for granted the trust people place in me to help them feel better, move better and simply take some time for themselves.

Every treatment is a reminder that healing isn’t always about doing more sometimes it’s about giving yourself permission to slow down.

Wishing everyone a day filled with a little sunshine, kindness and a moment to breathe. 💚

Fingers & Thumbs helping you feel your best, one treatment at a time.

📍 Ryton Clinic
📩 Message to book your next appointment.

16/07/2026

👣 Take Time to Reset with Reflexology 🌿

Life has a way of taking its toll not just on your feet, but on your whole body.

Reflexology is a gentle, deeply relaxing treatment that works on specific reflex points on the feet, helping to encourage the body’s natural healing processes and restore balance.

Many clients choose reflexology to help with:
✨ Stress and anxiety
💤 Poor sleep and fatigue
💆 Headaches and migraines
🌸 Hormonal changes, including menopause
💚 Digestive issues
🩸 Improving circulation
🌿 General wellbeing and relaxation

Whether you’re feeling overwhelmed, running on empty or simply need an hour to yourself, reflexology offers a chance to slow down, switch off and let your body do what it does best heal.

Every treatment at Fingers & Thumbs Sports Massage & Holistic Therapies is tailored to you, providing a calm, nurturing space where you can truly relax.

👣 Your feet carry you through life… perhaps it’s time to return the favour.

📍 Ryton & Maiden Castle, Durham
📩 Message to book your appointment.

14/07/2026

💚 A little reminder to be as kind to yourself as you are to everyone else. 💚

We spend so much of our time looking after everyone around us—our families, our friends, our colleagues—that we often forget to look after ourselves.

Your body keeps going, even when you’re exhausted.
Your mind keeps trying, even when it’s overwhelmed.
You don’t have to earn the right to rest.

Take a walk. Read a book. Sit in the garden with a cup of tea. Have a massage. Stretch. Breathe. Do whatever helps you feel like you again.

Self-care isn’t selfish—it’s how we recharge so we can keep showing up for the people and things we love.

Today, give yourself the same kindness and compassion that you so freely give to others.

Your body will thank you. 💚

Relax… I’ve got you covered.
Fingers and Thumbs Sports Massage & Holistic Therapies 🌿

13/07/2026

Happy Monday! 🌿

A new week is here, and whether you’re waking up feeling refreshed or already counting down to Friday, your body deserves a little kindness.

If you’ve spent the weekend gardening, walking the dogs, decorating, chasing the grandchildren, competing, or simply sleeping in an awkward position (we’ve all done it!), those aches and niggles don’t have to become your normal.

Take an hour just for you.

Massage isn’t just about relaxation it can help ease muscle tension, improve movement, reduce stress and leave you feeling ready to take on the week ahead.

📍 Ryton & Maiden Castle, Durham
💚 Sports Massage | Holistic Therapies | Acupuncture | Reflexology

A few appointments are available this week. If you’ve been saying, “I really need to book,” this is your sign.

Relax… I’ve got you covered. 💚

22/06/2026

☀️ Summer Shoes & Sore Feet?

Over the last few weeks in clinic, I’ve noticed a real increase in people struggling with plantar fasciitis and Achilles tendinopathy.

One common theme? Summer footwear.

Flip-flops, unsupportive sandals, worn out trainers and spending more time barefoot can all place extra strain on the feet and calves. When the foot isn’t properly supported, the plantar fascia and Achilles tendon often end up doing far more work than they should.

Common symptoms include:
👣 Heel pain, especially first thing in the morning
👣 Pain after sitting for a while
👣 Tight, aching calves
👣 Stiffness or pain at the back of the heel
👣 Pain that worsens after activity

How can acupuncture help?

Acupuncture can help by:
✨ Reducing pain and inflammation
✨ Improving blood flow to injured tissues
✨ Releasing tight calf muscles that may be contributing to the problem
✨ Encouraging the body’s natural healing response
✨ Helping improve movement and function

Combined with appropriate footwear advice, stretching, massage and strengthening exercises, acupuncture can be a valuable part of recovery.

If your feet are complaining now that the sunshine has arrived, don’t ignore those early warning signs. The sooner these issues are addressed, the easier they are usually to resolve.

📍Fingers & Thumbs Sports Massage & Holistic Therapies
📩 Message to book or discuss whether treatment may be suitable for you.

20/06/2026

🎁 Father’s Day Gift Cards Available 🎁

Still looking for a last-minute Father’s Day gift?

Skip the socks and give Dad something he’ll actually appreciate. A Fingers & Thumbs Gift Card can be used towards sports massage, reflexology, acupuncture or one of our holistic therapies.

Perfect for:
🚴 Cyclists
🏃 Runners
🏋️ Gym enthusiasts
👨‍💼 Hard-working dads
😴 Anyone in need of a little relaxation

Give the gift of feeling better.

🎟️ Purchase here:
https://giftcards.sumup.com/order/MGAMHP2Y

💚 Fingers & Thumbs Sports Massage & Holistic Therapies