FUNtasticYOGA

FUNtasticYOGA Trauma Sensitive Yoga & Mindfulness Classes for Adults, Children and Families. I've delivered classes at Om Yoga Show and Kendal Calling Festival.

FUNtasticYOGA adults’ classes specialise in gentle, restorative Yoga with an emphasis on teaching to beginners and those looking to reconnect with their practice. All the wonderful benefits of a regular practice include greater flexibility and strength, reduced stress, lower blood pressure, more energy and better sleep. These classes ease away tension in the body and mind, followed by guided deep

relaxation under a soft blanket with lavender scented eye pillows and socks on.….I aim for a good 15 minutes if the mood calls for it. Don’t worry, it always does 😊

FUNtasticYOGA children's classes are all about having FUN whilst using adapted yoga poses and techniques to build self esteem, reduce stress, boost the immune system, improve concentration and much much more. Children are encouraged to be creative with their bodies whilst we play games, act out stories using yoga poses and discover ways to relax and focus. A key element of every class is to practice mindfulness which, in its simplest form, is to be aware that you are breathing in and out; the scientific benefits for children (and adults) can be life changing! The family and children's classes aren't quite as relaxed as my adult classes but there's always a lot of joy, connection and wonder to be had. Teaching since 2014, I first trained to share the magic of yoga & mindfulness with children whilst my two yoginis were very young. Now with Independent Yoga Network accredited trauma sensitive adult yoga teacher training under my belt I teach weekly adult open classes, at Care Homes, Schools, Nurseries, for HomeEd Groups and to families at all stages; at Parties and 1-2-1. Yoga is truly for all and I recommend trying lots of different styles and teachers until you find The One. You can talk to me, Cheryl, on 07917 584090 or email at [email protected]

03/07/2026

You must be joking!!

Here’s my best Spider Man JOKE 😉

Why did Spider-Man join the computer help desk?

Because he was great at handling web issues. 🕸️💻

Family Yoga starts at 1:30 🫶🏻Bendy bodies not required! Bring your curiosity, sense of fun and children/grandads/cousins...
23/06/2026

Family Yoga starts at 1:30 🫶🏻

Bendy bodies not required!

Bring your curiosity, sense of fun and children/grandads/cousins/friends, the whole gang 😊

Come REST with AnnieT:Yoga at The Unity Hub, Rawtenstall 1-2 Thursday or 6:30-7:30 at Padiham Unitarian Chapel, Padiham ...
17/06/2026

Come REST with AnnieT:Yoga at The Unity Hub, Rawtenstall 1-2 Thursday or 6:30-7:30 at Padiham Unitarian Chapel, Padiham - Unity Centre with me

09/06/2026

Reminder: AnnieT:Yoga & I will be back at The Unity Hub, Rawtenstall 1pm
& Padiham Unitarian Chapel, Padiham - Unity Centre 6:30pm this Thursday 11th June.

We’ll be using gentle movement based practices to release stress in mind, body and soul

No Lycra or equipment required 😃

Come as you are ❤️

Incredible offeringSeriously consider this if it calls to youI have personally been to 2 of The Yoga Process retreats an...
07/06/2026

Incredible offering
Seriously consider this if it calls to you

I have personally been to 2 of The Yoga Process retreats and plan to go again 🫶🏻

Sooooooo.....yoga is for EVERYONE and neither age nor range of mobility should be a factor in accessing something that brings joy, connection and community....CHAIR BASED yoga retreat? All yoga practices will be seated on a chair. All activities will be accessible to all bodies. What do you think? Range of accommodation options and price points ranging from £495 to £715. x

AnnieT:Yoga in Stubbylee Park, Rose Garden - Saturday 9:30 🥳
22/05/2026

AnnieT:Yoga in Stubbylee Park, Rose Garden - Saturday 9:30 🥳

Anyone else like this? Sometimes seems to happen so quickly that the fact that it is actually the can simply escape me. When people say 'What are your plans this weekend?" I can feel like a bunny in the headlights 🤪 😂
Amongst 'mum-duties', family, house-hold, routine & life - making that 'productively helpful time for me' might just fall between the cracks. So if you are nodding your head - you are not alone - I'm right on up there with you. Yes, even a person who is steeped in wellness practices, which I am, at times finds keeping the tricky, & I still have to work at building those , or in some cases rebuilding them. I am human!
So, I wish for you all a beautiful boundaried weekend that allows you some time to spend as you wish in ways that are meaningful to you 💗 🙏

Thursdays we gather to RELAX Last week 11 of us shared simple practices to de-stress. Thank you and hope to meet more to...
20/05/2026

Thursdays we gather to RELAX

Last week 11 of us shared simple practices to de-stress. Thank you and hope to meet more tomorrow 🙏

Kristine is a remarkable teacher who I’ve had the privilege of training with. If you attend my classes, we’ll be sharing...
20/05/2026

Kristine is a remarkable teacher who I’ve had the privilege of training with.

If you attend my classes, we’ll be sharing this practice for you to use throughout the summer and beyond.

Free yoga video + stick figures

A week on and the ripples of fabulousness created and delivered meticulously by Suzanne The Yoga Process are still holdi...
16/05/2026

A week on and the ripples of fabulousness created and delivered meticulously by Suzanne The Yoga Process are still holding me 🥰

All abilities catered for at classes and retreats, check them out!

Thank you so much to all 19 women who came along to retreat number 13 in Bentham. Thank you the incomparable Gaia Girls Kitchen whose food is always exemplary and whose friendship is one of my greatest treasures; thank you to the utter wonder Sage & Soul Wellbeing who provided the most beautiful of treatments; thank you to the fantastic SAAIG Outdoors for guiding us on the most incredible 14k hike around Ingleborough and went above and beyond when it came to their support and knowledge (even replacing a pair of well-trodden boots for one of our number half way through the hike!); thank you to the brilliant The Dales Dipper - Wild Swimming Experiences for sourcing the most incredible secret dipping spot in 9 degree waters; and to the exceptional https://www.facebook.com/chris.rogan.16 who performed so beautifully, weaving storytelling throughout his music and proving that every day is in fact a school day.

And finally, thank you to the owners and housekeeper of The Wenning - Retreat Venue, who are always exceptionally accommodating. Ever grateful.

Address

Bridge End House, Bacup Road
Newchurch
BB4 7AW

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