09/08/2026
You may have noticed, it's been proper hot outside for the last few weeks! π₯΅
This means when you're exercising or playing your sport, you are much more likely to become dehydrated...
This can lead onto a number of things whilst exercising, including:
β‘οΈ Cramping
β‘οΈ Overheating
β‘οΈ Fatiguing faster
β‘οΈ Reduce power output
β‘οΈ Impede concentration and decision making
Off the back of this, I've seen a number people this month in the treatment room. After dealing with cramps and really tough training sessions.
To combat this:
β
Get plenty of water in
β
Take electrolytes to replace minerals lost in sweat
β
Avoid training at the warmest part of the day
If you need help recovering from your training, give me a shout! ππ»