Calm - Yoga with Nicole

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Calm - Yoga with Nicole

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15/08/2026

I’ve just been reminded (thanks Ange) that today marks a year since my first retreat PAUS. - something I’d wanted to do for ages. I was so excited to bring it to fruition but also super nervous. In the end I managed to have a great time myself and so it began...

A year later and I have hosted 3 retreats and shared a special session for Ange’s zen do. Thank you to everyone who has joined me - some of you more than once. If you’ve not experienced this wonderful place with me yet then I hope you will join me next time 💫

13/08/2026

Thank you to everyone who joined me for outdoor yoga over the past two weeks. Last night was special, practising together under the solar eclipse. 🌒

I’ve been offering outdoor yoga on a donation basis for four years now. It’s important to me to give back to my local community, particularly by supporting small charities such as Suffolk Hedgehog Hospital. 🦔 Over the past four years, you have helped me raise a total of £970.💛

Thank you again for your fantastic support.🌟I hope you’ve enjoyed practising outdoors and that you’ll join me again in August 2027.

In the meantime, do subscribe to my newsletter (link in bio) or keep following to hear about other opportunities to practise with me. 🙏

09/08/2026

August is an exciting month in the sky. We have not one, but two partial eclipses, one solar and one lunar. It just so happens that the solar eclipse coincides with my outdoor yoga class this week.

Join me for this rare and exciting event. Our yoga practice will honour the sun and we will obviously not look directly at it 🕶️☀️

This class is on a cash donation basis to raise money for Suffolk Hedgehog Hospital 🦔 No need to book. Just bring yourself, a mat if you’ve got one, a drink (it’s going to be warm), anything else you need to make yourself comfortable, and some cash.

08/08/2026

If you’ve read my pinned bio it says my life philosophy is about “finding joy in the little things”. The simple joy of a great cup of coffee or, in my case this morning, discovering the coffee shop had vegan cinnamon buns 🌱 🙌 I got a little over excited! Perfect post parkrun refuelling whilst catching up on life and yoga with Heather Aldhouse 💕

05/08/2026

This part of our garden is offering up so much joy right now. It’s peaked! The sunflowers are from seeds I gave to my Bloom and Grow retreat 🌸 guests back in March.

It’s been fascinating watching them grow at different paces, to different heights, some with a single bloom, others with multiple. The leaves are huge and the stems thick and hairy. I’m intrigued by how the centres evolve 🤓🌻

I will definitely be planting some again next year 🌱

04/08/2026

I’m an emotional sponge 🧽 I found this particularly hard when I was a HR Manager. Every morning I’d arrive to find a queue of people at my desk waiting to offload their issues. It was a pretty toxic environment to say the least ☠️

I want to sort everyone’s problems - whether that’s my loved ones, friends, colleagues. Completely impossible! I feel emotions deeply as if they are my own 🖤

A dear friend offered me this energy mantra and reminded me of it last week when I was having a particularly rough day 💝 Mantra (a word or a phrase like this one) repeated several times helps focus and calm the mind. It helps me.

Let me know if you’re a sponge, give this a try, or have a mantra of your own, you’d like to share ✨

01/08/2026

It’s August which means I’m taking things outdoors! 🌳

Every summer I offer classes on a pay what you want/can basis with all proceeds going to a local charity. This year I am raising money for Suffolk Hedgehog Hospital who have closed their doors temporarily to relocate. Since closing, donations have almost stopped, and they are struggling to survive.

If you’d like to enjoy some gentle, grounding yoga watching the clouds drift by making a real difference in the process, then do join me. No need to book. Just bring yourself, a mat (I will have a couple of spares), a blanket or cushion for extra comfort, and some cash. Tell your friends 🦔

31/07/2026

If you subscribe to my mailing list, then my latest newsletter should be in your inbox (or hiding in your junk) 😶‍🌫️

As we head into August and the height of summer, I’m looking forward to easing back on my teaching schedule and making the most of the outdoors 🌳

My newsletter contains some great suggestions about how you can do that too including the chance to practice outdoors with me - more information about that to follow…

You can sign up to my mailing list on my website - link in my bio. Have a great weekend 😁

Address

Cheveley
Newmarket

Website

http://www.calmwithnicole.com/

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