SDC Foot Clinic

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👋🏻 I’m Sharon, a SMAE qualified Foot Health Practitioner, a member of the British Association of Foot Health Professionals (BAFHP) and based in Suffolk, serving:
📍 Bury St Edmunds
📍 Newmarket
📍 Red Lodge
📍 Mildenhall
Fully insured and DBS Checked

03/09/2026

🧍‍♀️👣 Your Feet Affect More Than Just Your Feet

Your feet are your foundation - and how they feel can influence how your whole body moves.

If your feet are uncomfortable, your body often compensates without you realising.

You might notice:

• Standing differently to avoid pressure
• Changes in how you walk
• Aching in ankles, knees or hips
• Feeling more tired when on your feet
• Less confidence in movement

Even small foot issues can have a wider impact over time.

💡 Why Foot Care Matters

✔ Helps keep your natural walking pattern
✔ Reduces unnecessary strain on joints
✔ Improves comfort when standing and moving
✔ Supports better overall posture
✔ Keeps you active and confident

Looking after your feet supports your whole body.

🦶 Why Choose SDC Foot Clinic?

Sharon is a SMAE-qualified Foot Health Practitioner
(Dip FH, MCFHP, MAFHP), fully insured and DBS checked.

She provides safe, professional foot care using vacuum autoclave-sterilised equipment, helping manage pressure areas, nails and skin health, with advice tailored to your lifestyle. If anything requires further medical input, Sharon will always signpost or refer appropriately.

📍 Appointments Available

🚗 Mobile appointments across Newmarket, Bury St Edmunds & surrounding villages

🏥 In-clinic appointments at Croasdales Chemist, Bury St Edmunds town centre - Wednesdays, Thursdays & Fridays

📞 Call, text or WhatsApp 07838 493550 to book.

👣 Strong foundations help you move better every day.

02/09/2026

👟➡️🩴👣 Switching Your Shoes for the Season? Your Feet Might Notice 🍂

As the seasons change, many of us swap from boots to trainers… or trainers to sandals.

But changing your footwear can also change how pressure is placed on your feet.

You might notice:

• New areas of rubbing
• Different pressure points
• Sore spots you didn’t have before
• Changes in how your feet feel when walking
• Old shoes suddenly feeling uncomfortable

Even a simple swap can affect your feet more than you expect.

💡 Tips for Changing Footwear

✔ Ease into new shoes gradually
✔ Check for rubbing or pressure early
✔ Make sure there’s enough room for your toes
✔ Don’t ignore discomfort — it’s a warning sign
✔ Rotate footwear where possible

Your feet need time to adjust — just like the rest of you.

🦶 Why Choose SDC Foot Clinic?

Sharon is a SMAE-qualified Foot Health Practitioner
(Dip FH, MCFHP, MAFHP), fully insured and DBS checked.

She provides safe, professional foot care using vacuum autoclave-sterilised equipment, helping manage pressure areas, skin and nail concerns, with advice tailored to your lifestyle and footwear. If anything requires further medical input, Sharon will always signpost or refer appropriately.

📍 Appointments Available

🚗 Mobile appointments across Newmarket, Bury St Edmunds & surrounding villages

🏥 In-clinic appointments at Croasdales Chemist, Bury St Edmunds town centre — Wednesdays, Thursdays & Fridays

📞 Call, text or WhatsApp 07838 493550 to book.

👣 Small changes in footwear can make a big difference to your comfort.

27/08/2026

👣🩺 Diabetes & Foot Health - Why Regular Checks Matter

If you live with diabetes, looking after your feet is especially important.

Diabetes can affect circulation and sensation, meaning small problems may go unnoticed and take longer to heal.

You should regularly check for:

• Cuts or cracks in the skin
• Redness or swelling
• Changes in colour or temperature
• Pressure areas or blisters
• Nail changes or discomfort

Even small issues can become serious if left untreated.

💡 Why Foot Care Helps

✔ Helps spot problems early
✔ Reduces pressure and hard skin safely
✔ Supports healthy skin and nails
✔ Helps prevent complications

Regular foot checks are an important part of diabetic care.

🦶 Why Choose SDC Foot Clinic?

Sharon is a SMAE-qualified Foot Health Practitioner
(Dip FH, MCFHP, MAFHP), fully insured and DBS checked.

She provides safe, professional foot care using vacuum autoclave-sterilised equipment, with a careful and thorough approach to diabetic foot care. If needed, she will always signpost or refer appropriately.

📍 Appointments Available

🚗 Mobile appointments across Newmarket, Bury St Edmunds & surrounding villages

🏥 In-clinic appointments at Croasdales Chemist, Bury St Edmunds town centre — Wednesdays, Thursdays & Fridays

📞 Call, text or WhatsApp 07838 493550 to book.

👣 Healthy feet are an important part of managing diabetes.

26/08/2026

👣 Bunions - More Than Just a Bump

A bunion is a bony bump that develops at the base of the big toe, causing the toe to gradually lean inwards.

They can develop slowly over time and may become uncomfortable if pressure builds up.

You might notice:

• A bump on the side of the foot
• Redness or swelling around the joint
• Difficulty finding comfortable shoes
• Pressure or rubbing in footwear
• The big toe drifting towards the others

Some bunions cause very little pain, while others can affect comfort when walking.

💡 What Can Help

✔ Wearing shoes with a wider toe box
✔ Avoiding tight or narrow footwear
✔ Reducing pressure on the area
✔ Managing hard skin or corns that develop

Early management can help improve comfort.

🦶 Why Choose SDC Foot Clinic?

Sharon is a SMAE-qualified Foot Health Practitioner
(Dip FH, MCFHP, MAFHP), fully insured and DBS checked.

She provides safe, professional foot care using vacuum autoclave-sterilised equipment, helping manage pressure areas and discomfort caused by bunions. If needed, she will always signpost or refer appropriately.

📍 Appointments Available

🚗 Mobile appointments across Newmarket, Bury St Edmunds & surrounding villages

🏥 In-clinic appointments at Croasdales Chemist, Bury St Edmunds town centre — Wednesdays, Thursdays & Fridays

📞 Call, text or WhatsApp 07838 493550 to book.

👣 Comfortable footwear can make a big difference to bunion pain.

25/08/2026

🌿👣 Foot Checks & Care You Can Do This Bank Holiday Weekend

A long weekend is the perfect time to give your feet a little attention - especially if you’ve been busy and putting it off.

Simple things to check for:

• Dry or cracked skin
• Hard skin building up
• Changes in your nails
• Redness, rubbing or pressure areas
• Shoes that no longer feel comfortable

Catching small problems early can help prevent bigger ones later.

💡 Easy Foot Care Tips

✔ Moisturise dry skin
✔ Trim nails carefully and straight across
✔ Check between the toes
✔ Let footwear air out properly
✔ Wear supportive shoes if you’re out and about

A few minutes of care can make a big difference to comfort.

🦶 Why Choose SDC Foot Clinic?

Sharon is a SMAE-qualified Foot Health Practitioner
(Dip FH, MCFHP, MAFHP), fully insured and DBS checked.

She provides safe, professional foot care using vacuum autoclave-sterilised equipment, helping keep feet healthy, comfortable and manageable. If needed, she will always signpost or refer appropriately.

📍 Appointments Available

🚗 Mobile appointments across Newmarket, Bury St Edmunds, Red Lodge, Mildenhall & surrounding villages

🏥 In-clinic appointments at Croasdales Chemist, Bury St Edmunds town centre — Wednesdays, Thursdays & Fridays

📞 Call, text or WhatsApp 07838 493550 to book.

👣 A little foot care now can help keep you comfortable all summer long.

24/08/2026

👟➡️🩴👣 Switching Your Shoes? Your Feet Might Notice

As the seasons change, many of us swap from boots to trainers… or trainers to sandals.

But changing your footwear can also change how pressure is placed on your feet.

You might notice:

• New areas of rubbing
• Different pressure points
• Sore spots you didn’t have before
• Changes in how your feet feel when walking
• Old shoes suddenly feeling uncomfortable

Even a simple swap can affect your feet more than you expect.

💡 Tips for Changing Footwear

✔ Ease into new shoes gradually
✔ Check for rubbing or pressure early
✔ Make sure there’s enough room for your toes
✔ Don’t ignore discomfort — it’s a warning sign
✔ Rotate footwear where possible

Your feet need time to adjust — just like the rest of you.

🦶 Why Choose SDC Foot Clinic?

Sharon is a SMAE-qualified Foot Health Practitioner
(Dip FH, MCFHP, MAFHP), fully insured and DBS checked.

She provides safe, professional foot care using vacuum autoclave-sterilised equipment, helping manage pressure areas, skin and nail concerns, with advice tailored to your lifestyle and footwear. If anything requires further medical input, Sharon will always signpost or refer appropriately.

📍 Appointments Available

🚗 Mobile appointments across Newmarket, Bury St Edmunds, Red Lodge, Mildenhall & surrounding villages

🏥 In-clinic appointments at Croasdales Chemist, Bury St Edmunds town centre — Wednesdays, Thursdays & Fridays

📞 Call, text or WhatsApp 07838 493550 to book.

👣 Small changes in footwear can make a big difference to your comfort.

20/08/2026

🚗👣 Did You Know Driving Can Affect Your Feet?

We don’t often think about it, but long periods of driving can put pressure on your feet in ways you might not expect.

Holding your foot in the same position, especially on pedals, can lead to:

• Aching in the sole or heel
• Stiffness in the toes
• Cramping during or after driving
• Increased pressure on certain areas
• Tired, heavy-feeling feet

This is especially noticeable on longer journeys or regular commuting.

💡 Simple Tips to Help

✔ Take breaks on longer drives
✔ Stretch your feet and toes when you stop
✔ Wear comfortable, supportive footwear
✔ Avoid very tight or very flat shoes
✔ Check your feet for pressure or soreness

Small changes can make a big difference to comfort.

🦶 Why Choose SDC Foot Clinic?

Sharon is a SMAE-qualified Foot Health Practitioner
(Dip FH, MCFHP, MAFHP), fully insured and DBS checked.

She provides safe, professional foot care using vacuum autoclave-sterilised equipment, helping manage pressure areas, nail care and foot discomfort, with advice tailored to your lifestyle. If anything requires further medical input, Sharon will always signpost or refer appropriately.

📍 Appointments Available

🚗 Mobile appointments across Newmarket, Bury St Edmunds & surrounding villages

🏥 In-clinic appointments at Croasdales Chemist, Bury St Edmunds town centre - Wednesdays, Thursdays & Fridays

📞 Call, text or WhatsApp 07838 493550 to book.

👣 Comfortable feet make every journey easier.

19/08/2026

⏰👣 Your Daily Routine Could Be Affecting Your Feet

We often think foot problems “just happen” - but many develop from small, everyday habits.

Things like how you sit, stand, walk, and even how long you wear certain shoes can all have an impact over time.

You might not realise, but habits such as:

• Wearing the same shoes every day
• Sitting for long periods without movement
• Standing unevenly on one foot
• Rushing nail care
• Ignoring small areas of discomfort

…can slowly lead to pressure, soreness, and skin or nail changes.

💡 Small Changes, Big Difference

✔ Rotate your footwear regularly
✔ Take short movement breaks during the day
✔ Pay attention to early signs of discomfort
✔ Keep up with simple foot care routines
✔ Don’t ignore changes (even small ones)

Your feet respond to what you do every day.

🦶 Why Choose SDC Foot Clinic?

Sharon is a SMAE-qualified Foot Health Practitioner
(Dip FH, MCFHP, MAFHP), fully insured and DBS checked.

She provides safe, professional foot care using vacuum autoclave-sterilised equipment, helping manage everyday foot concerns and offering practical advice tailored to your lifestyle. If anything requires further medical input, Sharon will always signpost or refer appropriately.

📍 Appointments Available

🚗 Mobile appointments across Newmarket, Bury St Edmunds, Red Lodge, Mildenhall & surrounding villages

🏥 In-clinic appointments at Croasdales Chemist, Bury St Edmunds town centre - Wednesdays, Thursdays & Fridays

📞 Call, text or WhatsApp 07838 493550 to book.

👣 Your daily habits shape your foot health - small changes really do add up.

18/08/2026

👣 Ingrown Toenails - Don’t Let Them Settle In

An ingrown toenail develops when the edge of the nail presses into the surrounding skin instead of growing straight.

It can start off mild, but it rarely fixes itself without a bit of help.

You might notice:

• Tenderness down one or both sides of the nail
• Redness or slight swelling
• Discomfort in shoes
• Skin becoming irritated or raised
• Pain when pressure is applied

If left, it can become increasingly sore and sometimes infected.

💡 Common Causes

✔ Nails cut too short or rounded
✔ Tight or narrow footwear
✔ Natural nail shape (curved nails)
✔ Repeated pressure or trauma

Understanding the cause helps prevent it coming back.

💡 Why Early Treatment Helps

✔ Relieves pressure and pain
✔ Prevents infection developing
✔ Helps guide the nail to grow properly
✔ Reduces the risk of ongoing problems

Trying to dig the nail out yourself often makes things worse.

🦶 Why Choose SDC Foot Clinic?

Sharon is a SMAE-qualified Foot Health Practitioner
(Dip FH, MCFHP, MAFHP), fully insured and DBS checked.

She provides safe, professional nail care using vacuum autoclave-sterilised equipment, helping relieve discomfort and manage nail growth safely. If anything requires further medical input, Sharon will always signpost or refer appropriately.

📍 Appointments Available

🚗 Mobile appointments across Newmarket, Bury St Edmunds, Red Lodge, Mildenhall & surrounding villages

🏥 In-clinic appointments at Croasdales Chemist, Bury St Edmunds town centre - Wednesdays, Thursdays & Fridays

📞 Call, text or WhatsApp 07838 493550 to book.

👣 Early care can stop a small nail problem becoming a painful one.

17/08/2026

🦶🟡 Fungal Nails — Don’t Ignore the Early Signs

Fungal nail infections are common and often develop slowly.

You might notice:

• Discolouration (yellow, white or brown)
• Nails becoming thicker
• A crumbly or uneven edge
• Changes in nail shape
• The nail lifting slightly

They’re not always painful, but they can become uncomfortable if left.

💡 Why Early Care Helps

✔ Keeps nails comfortable
✔ Prevents thickening getting worse
✔ Reduces pressure in shoes
✔ Helps stop it spreading

Fungal nails are manageable — but they rarely improve without care.

🦶 Why Choose SDC Foot Clinic?

Sharon is a SMAE-qualified Foot Health Practitioner
(Dip FH, MCFHP, MAFHP), fully insured and DBS checked.

She provides safe, professional foot care using vacuum autoclave-sterilised equipment, helping reduce thickened nails and keep them manageable. If needed, she will always signpost or refer appropriately.

📍 Appointments Available

🚗 Mobile appointments across Newmarket, Bury St Edmunds, Red Lodge, Mildenhall & surrounding villages

🏥 In-clinic appointments at Croasdales Chemist, Bury St Edmunds town centre — Wednesdays, Thursdays & Fridays

📞 Call, text or WhatsApp 07838 493550 to book.

👣 Early care makes a big difference.

Address

SDC Foot Clinic, Tulyar Walk
Newmarket
CB87AX

Website

http://www.sdcfootclinic.com/, https://www.smaeinstitute.co.uk/

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