AE Chiropractic

AE Chiropractic McTimoney Chiropractor, Sports Therapist, Personal Trainer

I have a Sports Massage clinic at the Mighty 100 Personal Training Transformation Centre in Newport Pagnell.

Sitting for long periods doesn’t automatically switch your glutes off, but staying in a flexed hip position for hours ca...
28/07/2026

Sitting for long periods doesn’t automatically switch your glutes off, but staying in a flexed hip position for hours can leave your hips feeling stiff and make it harder to achieve full hip extension.

If movements like hip thrusts, lunges or deadlifts never seem to hit your glutes the way they should, improving your hip mobility and then strengthening through that new range can help your glutes do their job more effectively.

this is exactly why we include hip mobility work like this. We tailor your programme to how you move, so you can get more from every workout, improve your movement mechanics and perform at your best.

DM us to get started:)

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Fitness is about so much more than workouts! 🏋️‍♀️It’s about finding a community that lifts you, coaches who support you...
27/07/2026

Fitness is about so much more than workouts! 🏋️‍♀️

It’s about finding a community that lifts you, coaches who support you, and motivation to keep you showing up—even on the hard days!!

Whether your goal is to get stronger, improve your health, lose weight, or simply create a better balance in life, you don’t have to do it alone.

Ready to become the strongest, healthiest version of yourself? It really is never too late.

Join our community and let’s make it happen. 💪



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🌟 Calling Retired Men & Women! 🌟Are you retired and looking for a reason to get out of the house, stay active, and meet ...
24/07/2026

🌟 Calling Retired Men & Women! 🌟

Are you retired and looking for a reason to get out of the house, stay active, and meet like-minded people?

We’re looking for retired people who want to be part of a friendly, welcoming fitness community where everyone is supported, encouraged, and made to feel comfortable.

Whether you’ve never exercised before or you’re looking to get back into a routine, you’ll find:
💙 A safe, non-judgemental environment
💙 Fun, beginner-friendly workouts
💙 A supportive community and new friendships
💙 A regular routine to keep you motivated
💙 The chance to feel stronger, fitter, healthier, and happier

Retirement is your time to enjoy life—not just watch it pass by.

If you’re ready to put yourself first and become part of something positive, we’d love to welcome you.

📩 Comment “READY” below or send us a message to find out more.

https://www.instagram.com/reel/DbKvH0AoyAQ/?igsh=MWdsZnZ1cHoyMjY1bw==

Retirement is the perfect time to focus on you 💪If you’ve been thinking about getting fitter but aren’t sure where to st...
24/07/2026

Retirement is the perfect time to focus on you 💪

If you’ve been thinking about getting fitter but aren’t sure where to start, you’re not alone. That’s why we created a friendly fitness community for retired people—simple workouts, encouragement, and support at your own pace.

No pressure. No intimidation. Just a welcoming space to feel stronger, healthier, and more confident.

Ready to take the first step? We’d love to welcome you. Send us a message to begin.

Wellbeing GetMoving

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Starting the morning with some adjustments for Hans. He used to struggle with hip and lower back stiffness, so alongside...
22/07/2026

Starting the morning with some adjustments for Hans. He used to struggle with hip and lower back stiffness, so alongside chiropractic care, we’ve been focusing on strength training and functional movement to improve mobility and build resilience.

Hans trains with us at Hybrid Health three times a week, and the progress has been incredible. He’s now back pain-free, and we’re helping him stay that way through a combination of chiropractic, sports therapy, and tailored training.

DM me for a chat about your overall health and mobility.

https://www.instagram.com/reel/DbF5aQWoIFP/?igsh=eTAwOGQ0ZXU4NTBt

Treating Katie is always a pleasure! She works at a desk all day, so she often comes in with a stiff, tight neck and bac...
20/07/2026

Treating Katie is always a pleasure! She works at a desk all day, so she often comes in with a stiff, tight neck and back.

A monthly tune-up helps keep her feeling and moving better—and as you can see (and hear! 😅), it definitely brings some relief.

Katie also enjoys our group classes at , so it’s lovely to support her both in the treatment room and through movement. 💚

https://www.instagram.com/reel/DbAgE2xo74s/?igsh=a3Q1dDRqY2NkZWZ1

Address

3 Cannon Court
Newport Pagnell
MK168ET

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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