Clarity Thinking

24/06/2026

🫶 ☀️

Summering

I don’t know how many summers you lost to shame, heartache or fear. Nor do I know how many summers you have left, in this lottery draw of life. But I know one thing…you have this summer, right here, right now. And I know something else too - you are perfect and worthy, so worthy. Because you’re nature. And nature unfurls in the summer, that’s the law. Nature blooms and stretches with petals wide open to the light and roots reaching deep into fertile soil. Nature thrives in summer. Bold in the knowing that bounty is all around. And deserved. If you find yourself less able to care for their approval. If you find yourself drawn to laughter, joy, and pulled from darkness and drudgery. Be pulled, my friend. It is summer. You are summering. And you’re right on time.

Donna Ashworth

Art by Gemma Koomen

23/06/2026

Starting our day the right way 🫶

We love these cards by Jessica Ortner. They make tapping so accessible and easy to do.
It definitely does make a difference to our nervous systems.

Did you know that tapping on specific meridian points sends calming signals to the brain?

21/06/2026

Today can be difficult for many people and for many reasons.

Look after yourself as best you can.

Image credit: Donna Ashworth

21/06/2026

Image credit: SANE

21/06/2026

In our therapy practice we work a lot with relationships, be that couples or families, however our primary relationship is with ourself.

How we think about ourselves is important.

What we say to ourselves is important.

How we look after ourselves is important.

We show up in all our other relationships with our thoughts, beliefs and care of our selves. Therefore it is so important to look after yourself, do your own work on yourself, nurture yourself!

As therapists it’s important to “practice what we preach” so this morning I have spent some time peacefully enjoying the sunrise on the summer solstice. Grounding myself and being present with the sights, sounds and smells of this gorgeous morning.

What will you do today to nurture yourself?

13/06/2026

We love this 🫶

12/06/2026

17/05/2026

We love how direct Dr Orna is in the reel. When couples come for therapy with us one the first things we do is talk about listening and encouraging listening techniques.
This is an important part of the work and is the foundation of couples therapy.

28/04/2026

As a family therapist and someone who has worked extensively with children and young people I cannot stress the importance of repair and safety in the parent/child relationship (and adult relationships too).

Free webinar available 👇🏻