Tanya Demarco Hypnotherapy

Tanya Demarco Hypnotherapy ✨ I help clear the clutter from your subconscious mind that no longer serves you. Your mind is more powerful than you realise.

Let’s help it work for you✨
Anxiety | Fears & Phobias | Chronic Pain | Confidence | Transformation | Self Worth |

07/09/2026

💫Take your power back💫

You hold the power of choice.
To take back your power and thrive,
or keep the old programming running and stay in survival mode.
I know which one I’d rather choose to do.
Thrive, grow, excel in every area of life.

04/09/2026

💫I heard this a fair few times🤦🏻‍♀️💫

Though people may mean well, to help, this scentence:

‘Just get over it, you will be fine, there’s nothing to worry about…’

Was never, ever helpful to me when I experienced anxiety, nor has it been helpful to my clients who I have had sessions with for anxiety/panic/overwhelm/overthinking.

It’s not their fault, they don’t understand.

Maybe sending them this post might help them understand.

I do understand, I have been where you are, I have heard all of this, and I’m out the other side with the help of hypnotherapy. I’m shining a big flashing sign now, for others who want to be free of anxiety, panic, phobias, overwhelm, and so much more.

Comment ‘SAME’ if you experience any of these things and have heard these 👆🏼not so ‘helpful’ tips from others.

02/09/2026

💫Change the path💫

Imagine walking the same path every day.

The more you walk it, the clearer and easier that path becomes.

Our minds can work in a similar way.

The more we repeat a thought, feeling or reaction, the more automatic and familiar it can become.

Anxiety, fear, overthinking, low confidence… sometimes we’ve been travelling the same mental path for years.

Hypnotherapy can help you create a different path, a different way of thinking, feeling and responding.

And the more that new path is used, the more familiar it can become.

Just because you’ve been on the same path for years doesn’t mean you have to stay on it.

Ready for a different path?
Comment ‘ready’ below for a chat.

01/09/2026

✨Beautiful Powerful Mind✨

Let’s see how powerful that beautiful mind of yours is ✨

Because your mind is doing far more than you consciously realise.

It’s learned your habits.
Your reactions.
Your fears.
The things you automatically tell yourself.
The patterns you fall into without even thinking about them.

And if your mind can learn those patterns… it can learn new ones too.

That’s one of the things I love most about hypnotherapy. ❤️

We’re not fighting against your mind or forcing you to “just think positive.”

We’re working with it.

Helping it let go of patterns that are no longer helping you and creating new responses that feel calmer, stronger and more in control.

You might be surprised by just how capable that beautiful mind of yours really is. ✨

Ready to see what yours can do?

Tanya Demarco Hypnotherapy
Online sessions from the comfort of your own home.

30/08/2026

💫Hobbies can help with anxiety more than you realise💫

When you’re baking, drawing, knitting, gardening, crafting or doing something with your hands…

Your attention shifts away from anxious thoughts and into what you’re doing right now.

Your hands are busy.
Your mind has something gentle to focus on.
You get a break from constantly checking, analysing and overthinking.

And many hobbies give your brain something anxiety doesn’t like very much…

🌟A sense of safety, focus and control🌟

You don’t have to be good at your hobby.

You don’t have to turn it into a side hustle.
You don’t have to be productive.

Sometimes it can simply be a place for your mind to go when it needs a rest. 🤍

So if you’ve been feeling anxious lately…

Go and do something you enjoy with your hands.

Bake something. Draw. Plant something. Knit. Paint. Make something.

💫Your nervous system will thank you for it💫

26/08/2026

💫From dental phobia for years, to calm treatment💫
Many people put off the dentist through fear, past experiences may have left their mark.
Seeing the dentist is something everyone needs to do. When you are terrified to go, it's not so simple.
Some people will put up with years of pain, while their teeth get in worse condition.
Teeth are so important, they need to last us as long as possible MITH A
My client went from years of being scared, to being able to walk into the dentist, have a check up and agree to a future plan of action to get her teeth to their best.

25/08/2026

💫Motorway driving anxiety no more 🎉🎊🥳💫

I used to be unable to drive on the motorway. It would cause panic attacks to the point that I thought I would pass out.

I tried everything, and nothing worked.

Educating myself about panic and the effects it has on your body and mind helped me understand it.

But it wasn’t until I had this method of hypnotherapy that I was finally free to drive where I wanted when I wanted.

It changed my life.

If you experience anxiety, drop a comment below. What have you tried to help with anxiety?

22/08/2026

💫Anxiety pulls you out of the present moment💫

It takes you into the “what ifs…”
What if something goes wrong?
What if I can’t cope?
What if this feeling gets worse?

And before you know it, your body is reacting to something that hasn’t even happened.

Your heart races.
Your stomach turns.
Your muscles tense.
Your mind searches for danger.

Because when your subconscious mind believes there’s a threat, your body responds as though that threat is happening right now.

But anxiety isn’t who you are. 🤍

It’s a response.
A pattern.
Something your mind has learned to do in an attempt to protect you.

And learned patterns can change.

Hypnotherapy works with the subconscious part of the mind — helping it let go of old responses and create new, calmer ones.

Imagine being able to think about the things that once triggered you… without your body immediately sounding the alarm.

Imagine feeling safe inside your own mind again.

That’s the kind of change I love helping people create.

21/08/2026

💫Scared of the dentist?💫

Been putting off the dentist because you're scared?

Maybe you know you need to go.
Maybe you've even picked up the phone to book... then changed your mind.
Or perhaps it's been so long that now you're embarrassed about your teeth as well as frightened of the dentist.
Dental phobia can become a horrible cycle:
You're scared, so you avoid going.
The longer you leave it, the more you worry.
And the more you worry, the harder it feels to finally make that appointment.
But that fear doesn't have to control you forever.
Hypnotherapy can help you work with the subconscious response behind that fear - helping you feel calmer, safer and more in control around dental treatment.
Imagine being able to book an appointment without weeks of dread.
Imagine sitting in that chair and thinking...
"I can actually do this."
Online hypnotherapy
From the comfort of your own home
Finally feel comfortable getting the treatments you
need
Ready to stop letting dental fear make the decisions for you.

19/08/2026

💫Let’s go fishing💫

What if you could fish out the things you no longer need?

Imagine your subconscious mind like the water beneath the surface of a pond.

Over the years, things can settle down there — old beliefs, fears, habits, emotional responses and patterns that may once have served a purpose, but don’t anymore.

And we can spend years trying to change what’s happening above the surface…

Trying harder.
Using willpower.
Telling ourselves to “just stop thinking like that.”
Wondering why we keep falling back into the same old patterns.

But sometimes, the thing driving the problem isn’t on the surface at all.

It’s underneath it.

✨That’s where hypnotherapy comes in✨

We get curious about what’s happening beneath the surface and begin to change those old subconscious patterns — almost like fishing out the things that have been sitting down there for far too long.

The old fear.
The limiting belief.
The automatic response.
The habit you’ve outgrown.

You don’t have to keep carrying everything your subconscious has collected along the way.

Sometimes it’s time to cast the line… 🎣
and see what you’re ready to let go of. 🤍

If you could fish ONE thing out of your subconscious mind today, what would it be?

Address

Newport
NP

Telephone

+447506706012

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